All Recipes at a Glance

I created this handy page to make your browsing a little easier. Shown below are all the recipes on Fats of Life. Give the page some time to load them all, and click through to the recipes that take your fancy. All recipes are provided with accurate macro breakdown.


 
Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.

 


 

All Fats of Life recipes:

Chicken Wings in Chilli Marinade (Low carb)
Blueberry Cheesecake Lollies (Keto)
Creamy Garlic Broccoli with Tomato Relish (Keto)
Spicy Paprika Macadamia Nuts
BBQ Ribs in Tamari & Skinny® Maple Syrup (Low carb)
Ultimate Skinny Beer Bread (Low carb)
Avocado Cheesecake Lollies (Keto)
Cod with Brown Butter and Capers (Keto)
Fried Mozzarella Bites (Keto)
Celeriac Parmesan Chips (Keto)
Ultimate Cauliflower Bake with Tomatoes & Basil
Battered Cod (Keto)
Tartare Sauce (Keto)
Chocolate Brownie Cake (Low carb)
Fresh Tomato and Garlic Relish (Keto)
South African Droe Wors (Keto)
Pepperoni Pizza Rollups (Low carb)
Brussels Sprouts in Bacon Butter (Keto)
Cauli-couscous Chicken & Basil Salad (Keto)
Swedish Meatballs (Keto)
Ginger Chicken with Coconut Spinach (Keto)
Chicken Wings with Blue Cheese Dip (Keto)
Cinnamon Rolls (Keto)
Lamb with Fresh Tomato & Garlic Relish (Keto)
Avocado and Halloumi Salad (Keto)
Almond Caramel Prebiotic Cookies (Keto)
Meatball Subs on Soft Keto Hot Dog Rolls (Low carb)
Cream-baked Chicken with Tomatoes and Herbs (Keto)
Slow-cooked Lamb Shanks (Keto)
Lightly-spiced Keto Pork Ribs
Easy Raspberry Mousse (Keto)
Boerewors en Tamatie Smoor (Low carb)
Cod with Chorizo & Caramelised Veg (Low-carb)
Cream-baked Cabbage with Truffle (Keto)
Potted Shrimp (Keto)
South African 'Bobotie' (Low carb)
Soft Keto Hot Dog Rolls
Low carb Beefy Cheese Burgers
Soft Keto Burger Buns
Spinach and Pesto Keto Gnocchi
Lemon & Thyme Fried Keto 'Gnocchi' (Nut-free)
Bacon & Tomato Gnocchi (Keto)
Fried Keto Gnocchi (Nut-free)
Keto Gnocchi
Creamy Crab & Spinach 'Pasta' with Lemon and Parsley
Festive Cinnamon Warmer
Bulletproof Coffee Chia Pots (Keto)
Cinnamon Flax Breakfast Muffins (Keto)
Roast Beef with Creamy Mustard Sauce
Cheesy Celeriac Mash (Keto)
Cauliflower in Thyme Butter (Keto)
Keto Yorkshire Puddings
Mushrooms in Bay Cream (Keto)
Sesame Chicken (Low carb)
Cinnamon French Toast (Keto)
Soft White Bread (Keto)
Tomato, Mozzarella & Basil Frittata (Keto)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chilli-lime Butter (Keto)
Homemade Vanilla Ice Cream (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Keto Madagascan Vanilla Lollies
Madagascan Vanilla Cream Lollies (Low-carb)
Cauliflower Steaks with Smoked Paprika Butter (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Breakfast Avocado & Berry Smoothies (Keto)
Ultimate Ribeye with Chimichurri (Keto)
Cauliflower, Bacon & Cheddar Soup (Keto)
Fried Avocado Breakfast (Keto)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Keto Fried Squid with Coriander
Fried Squid with Coriander & Chili (Keto)
Cajun Cauliflower Bake (Keto)
Keto Pesto Stuffed Calamari
Pesto-stuffed Squid Tubes (Keto)
Keto Crumbed Mushrooms
Crumbed Mushrooms (Keto)
Chocolate Mousse Lollies (Low carb)
Broccoli Bacon and Cheese Bakes
Broccoli and Bacon Cheese Bakes (Keto)
Keto Coconut-dusted Squid
Coconut-dusted Squid (Keto)
Keto Chicken Chili Soup
Keto Chicken Chili Soup
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Lamb Chops with Rosemary Butter
Lamb Chops with Rosemary Butter (Keto)
Orange Blossom Lollies
Orange Blossom Yogurt Lollies (Low-carb)
Stuffed Calamari
Stuffed Squid (Keto)
Keto Cauliflower Cheese
Keto Cauliflower Cheese
Keto Garlic Bread
Tear-and-share Keto Garlic Bread
Keto Chocolate Muffins
High-fibre Chocolate Muffins (Keto)
Keto Pesto Cheese Rolls
Rustic Pesto & Cheddar Fathead Rolls (Keto)
Cream-baked Broccoli
Cream-baked Broccoli (Keto)
Roast Garlic Aioli (Keto)
Low carb Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Courgettes baked in Cream
Courgettes Baked in Cream (Keto)
Keto Liver Parfait
Chicken Liver Parfait (Keto)
Keto Chia Seed Crackers
Mixed Seed Crackers (Keto)
Keto Chicken Mayo on Seed Loaf
Chicken Mayo Sarmies (Keto)
Cream-baked Eggs
Cream-baked Eggs (Keto)
Cream of Tomato Cup of Soup
Cuppa Creamy Tomato Soup (Low-carb)
Salmon Cream Cheese
Salmon & Cream Cheese Pots (Keto)
Chicken with Lemon and Glaze
Lemon & Thyme Chicken with Glaze (Keto)
Keto Seed Loaf
Mixed Seed Bread (Keto)
Keto Lemon and Poppy Seed Cupcakes
Keto Lemon and Poppy Seed Cupcakes
Keto Jalapeno Poppers
Keto Jalapeño Poppers
Chicken and Veg with Balsamic Drizzle
Chicken and Veg with Balsamic Drizzle (Keto)
Fathead Smoked Sausage Rolls
Fathead Sausage Rolls (Low-carb)
Chocolate Raspberry Tart
Low-carb Chocolate & Raspberry Tart
Green Curry Chicken
Low carb Chicken Thai Green Curry
Low Carb Chocolate Mousse
Low-carb Chocolate Mousse
Balsamic Roasted Asparagus
Balsamic-roasted Asparagus with Parmesan (Keto)
Low carb Shakshuka
Shakshuka (Keto)
Salmon Baked in Cream
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Eggs Benedict with Salmon
Keto Salmon Eggs Benedict
Keto Hollandaise
Keto Hollandaise Sauce
Steak Tagliata
Steak Tagliata (Keto)
Eggs in Spinach
One-pan Eggs in Spinach (Keto)
Keto Salmon Coconut Milk
Salmon Poached in Coconut Milk (Keto)
Low carb Cottage Pie
Spicy Low-carb Cottage Pie
Buttered Asparagus
Buttered Asparagus with Parmesan (Keto)
Spicy Low carb Zuppa Toscana
Spicy Low-carb Zuppa Toscana
Fathead Calzone
Fathead Calzone with Spinach and Ricotta (V)
Fathead Ham and Gruyere Rolls
Ham & Gruyere Rolls (using Fathead Dough)
Fathead Pizza
Fathead Dough Pizza Base (Keto)
Roasted Bone Marrow
Roasted Bone Marrow on Keto Chia Toast (Keto)
Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Beef Stock
Concentrated Beef Stock Cubes (Keto)
Beefy Bone Broth
Beefy Bone Broth: Elixir of Life (Keto)
Keto Cod in Dill Cream
Cod in Dill Cream Sauce (Keto)
Low Carb Lamb Stew
Ronald's Lamb & Tomato Stew
Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls
Keto Turkish Delight Mousse
'Turkish Delight' White Chocolate Mousse (Keto)
Low carb Chicken Oregano Bake
Low-carb Chicken, Lemon and Oregano Bake (Keto)
Olive and Sundried Tomato Bread
Olive and Sun-dried Tomato Low-carb Bread
Keto Spring Onion Scramblies
Spring Onion Scramblies (Keto)
Cabbage Mince Rolls
Low-carb Cabbage and Mince Rolls
Low Carb Sausage and Cabbage Soup
Low-carb Sausage and Cabbage Soup
Keto Salmon Sandwiches
Afternoon Tea Mini Salmon Sandwiches (Keto)
Keto Mini Soda Bread Loaf
Keto Mini Soda Bread Loaf
Keto Mixed Berry Crumble
Mixed Berry Coconut Crumble (Keto)
Posh Keto Salmon Breakfast
Posh Keto Breakfast
Pork Shank Keto Gravy
Pork Shank with Mustard Gravy (Keto)
Keto Poached Eggs on Spinach
Poached Eggs on Spinach (Keto)
Keto Prosciutto Muffins
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Keto Breakfast Muffins
Roasted Tomato Sauce
Roasted Tomato Sauce (Keto)
Fresh Tomato Ketchup
Fresh Tomato Ketchup (Keto)
Microwave Chia Bread
Quick Chia Bread (Keto)
Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Keto Mayonnaise
Easy Homemade Mayonnaise (Keto)
Keto Cream Bombs
Creamy 'Fat Pots' (Keto)
Courgette Cheese Fritters
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Vegan Cheese Sauce
Cashew Nut 'Cheese' Sauce (Dairy-free)
Peri Peri Chicken Livers
Low carb Peri-Peri Chicken Livers
Keto Pita LoDough
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps
Coconut Flour Wraps (Egg-free)
Roasted Macadamia Nuts
Best-ever Roasted Macadamia Nuts (Keto)
Lamb Shoulder with keto gravy
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes (Keto)
Keto Creamed Spinach
Keto Creamed Spinach
Keto Creamed Leeks
Keto Creamed Leeks
Brussels Sprouts in Brown Butter
Brown-buttered Brussels Sprouts (Keto)
Browned Butter
Beurre Noisette / Browned Butter (Keto)
Celeriac Dauphinoise
Keto Celeriac Dauphinoise
Keto Pork Belly with gravy
Pork Belly with Keto Gravy & Pickled Onion Relish
Keto Escargot Snails
Keto Garlic Snails (Escargot)
Keto Kale Chips
Best Ever Crispy Kale Chips (Keto)
Low carb Pho Bo
Easy Phở Bo (Keto)
Keto Prawn Curry
Thai Prawn Curry with Cherry Tomatoes (Low carb)
Keto Nachos
Keto Cheese Nachos
Guacamole
Quick Guacamole (Keto)
Keto Blueberry Cheesecake
Keto Blueberry Cheesecake
Keto Onion Rings
Keto Crumbed Onion Rings
Keto Chicken and Chorizo Bake
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Keto Cauliflower Rice
Cauliflower Rice (Keto)
Keto Lime Cheesecake
Keto Lime Cheesecake Tart
Keto Coconut Cauliflower
Coconut-roasted Cauliflower (Keto)
Baked Onions
Baked Creamy Baby Onions with Crackling Crumb
Keto Seafood Bake
Keto Seafood Bake
Keto Creamy Cauliflower Mash
Creamy Cauliflower Mash (Keto)
Low carb Buffalo Chicken Wings
Low-carb Buffalo Wings
Keto Cloud Bread
Keto Cloud Bread
Chocolate Keto Cookies
Double-Chocolate Macadamia Cookies (Keto)
Grilled Brie Mushrooms
Brie Mushrooms with Red Onion Chutney (Keto)
Berry Meringue Baskets
Berry Meringue Baskets (Keto)
Salmon Avocado Salad
Salmon & Avocado Salad with Quick-pickled Onions
Keto Coconut ice cream
Homemade Keto Coconut Ice Cream
Creamy Coconut Popsicles
Creamy Keto Coconut Popsicles
Low carb Ribs
Low-carb Pork Ribs (that fall off the bone)
Keto Pizza LoDough
Low-carb Salami Pizza (using Lo-Dough®)
Bulletproof Coffee
Bulletproof Coffee (Keto)
Mini Meringues
Mini Meringue Bites (Keto)
Keto Bacon Mushroom Pasta
Bacon & Mushroom 'Pasta' (Low carb)
Pepper Chicken
Mark's Famous Pepper Chicken
Keto Rosewater Raspberry Lollies
Keto Raspberry Rose Water Lollies
South African Biltong
South African Biltong (Low carb)
Bacon Prawn Avocado Skewers
Bacon, Prawn and Avocado Kebabs (Low-carb)
Keto Lamb Riblets
Peppered Lamb Ribs
Keto Breakfast Bacon muffins
Keto Breakfast Bacon ‘Muffins’
Keto Roasted Brussels Sprouts
Roasted Brussels Sprouts with Parmesan (Keto)
Courgette and Brie Soup
Keto Courgette and Brie Soup
Keto Pesto Pasta
Keto Pesto Pasta (using Konjac pasta)
Keto Basil Pesto
Homemade Basil Pesto (Keto)
Keto Chia Blueberry Porridge
Blueberry Chia Keto Breakfast Pots
Cabbage and Bacon Stir fry
Stir-fried Greens with Bacon (Keto)
Keto Spicy Rosemary Nuts
Spicy Rosemary Roasted Nuts (Keto)
Coconut Broccoli
Roasted Coconut Broccoli (Keto)
Keto Cauliflower Base Pizza
Cauliflower-crust Pizza with Pepperoni
Best Keto Brownies
Best Ever Brownies (Keto)
Keto Blueberry Lollies
Keto Blueberry Lollies
Low carb Chili Con Carne
Low-carb Chili con Carne
Keto Padron Peppers
Charred, Blistered Padrón Peppers (Keto)
Keto Moroccan Seafood
Spicy Moroccan Seafood (Keto)
Keto Greek Village Salad
Greek Village Salad (Keto)
Greens with Buttermilk Dressing
Greens with Crackling Crumb (Low carb)
Low carb Thai Steak Salad
Thai Steak Salad (Keto)
Best Smoked Salmon Salad
Best-ever Keto Smoked Salmon Salad
Homemade Pork Scratchings
Homemade Pork Scratchings (Keto)
Keto Sausage Cauliflower Bake
Sausage and Cauliflower Bake (Low carb)
Keto Creamy Pesto-stuffed Chicken Breasts
Keto Creamy Pesto-stuffed Chicken Breasts
Cripsy Kale
Crunchy Kale (Keto)
Creamy Thyme Lamb Keto
Lamb Cutlets in Creamy Garlic Thyme Sauce (Keto)

 


 

All Recipes at a Glance
Summary
Keto and Low carb Recipes
Article
Keto and Low carb Recipes
Description
Hundred of keto and low carb recipes (with macros) to enjoy on the low carb, high fat or LCHF (ketogenic) lifestyle - created by Monya Kilian Palmer.
Author