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FOLLOW MONYA, UK Chef & Author of Fats of Life:
Join my Facebook community: Keto Recipes for Foodies
Sesame Chicken (Low carb)
Cinnamon French Toast (Keto)
Soft White Bread Slices (Keto; Paleo)
Tomato, Mozzarella & Basil Frittata (Keto)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chili-lime Butter (Keto)
Homemade Vanilla Ice Cream (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Madagascan Vanilla Cream Lollies (Low-carb)
Cauliflower Steaks with Smoked Paprika Butter (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Breakfast Avocado & Berry Smoothies
Ultimate Ribeye with Chimichurri (Keto; Paleo)
Cauliflower, Bacon & Cheddar Soup (Low-carb)
Fried Avocado Breakfast (Keto; Paleo)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Fried Squid with Coriander & Chili (Keto; Paleo)
Cajun Cauliflower Bake (Keto)
Pesto-stuffed Squid Tubes (Keto)
Crumbed Mushrooms (Keto; Paleo)
Chocolate Mousse Lollies (Low carb)
Broccoli and Bacon Cheese Bakes (Keto)
Coconut-dusted Fried Squid (Keto; Paleo)
Keto Chicken and Chili Soup
Yogurt Cream with Raspberries & Ground Flax (Keto)
Lamb Chops with Rosemary Butter (Keto)
Orange Blossom Lollies (Low-carb)
Stuffed Squid (Keto)
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
High-Fibre Chocolate Muffins (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Cream-baked Broccoli (Keto)
Roast Garlic Aioli (Keto; Paleo)
Low-carb Chocolate Mug Cakes
Courgettes Baked in Cream (Keto)
Chicken Liver Parfait (Keto)
Chia & Mixed Seed Crackers (Keto)
Chicken Mayo Sarmies (using Keto Seed Loaf)
Cream-baked Eggs (Keto)
Cuppa Creamy Tomato Soup (Low-carb)
Salmon & Cream Cheese Domes (Keto)
Easter Cinnamon Rolls (Keto)
Lemon & Thyme Chicken with Glaze (Keto; Paleo)
Mixed Seed Bread (Keto; Paleo)
Keto Lemon and Poppy Seed Cupcakes
Keto Jalapeño Poppers
Chicken and Veg with Balsamic Drizzle (Keto; Paleo)
Fathead Sausage Rolls (Low carb)
Low-carb Chocolate & Raspberry Tart
Low carb Thai Green Chicken Curry
Low-carb Chocolate Mousse
Balsamic-roasted Asparagus with Parmesan
Shakshuka
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Keto Salmon Eggs Benedict
Keto Hollandaise Sauce
Steak Tagliata (Keto)
One-pan Eggs in Spinach (Keto)
Coconut Milk Poached Salmon (Keto; Paleo)
Spicy Low-carb Cottage Pie
Buttered Asparagus with Parmesan (Keto)
Spicy Low-carb Zuppa Toscana
Fathead Spinach & Ricotta Calzone
Ham & Gruyere Rolls (using Fathead Dough)
Fathead Dough Pizza Base
Roasted Bone Marrow on Keto Chia Toast
Tart Berry Yogurt Lollies (Low-carb)
Concentrated Beef Stock Cubes
Bone Broth: Elixir of Life
Cod in Dill Cream Sauce (Keto)
Ronald's Lamb & Tomato Stew
Mini Rosemary Keto Rolls
'Turkish Delight' White Chocolate Mousse (Keto)
Low-carb Chicken, Lemon and Oregano Bake
Olive & Sun-dried Tomato Low-carb Bread
Spring Onion Scramblies (Keto)
Low-carb Cabbage and Mince Rolls
Low-carb Sausage and Cabbage Soup
Mini Salmon Sandwiches (Keto)
Mini Keto Soda Bread Loaf
Mixed Berry Coconut Crumble (Keto)
Posh Keto Breakfast
Pork Shank with Mustard Keto Gravy (Keto; Paleo)
Poached Eggs on Spinach (Keto)
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Roasted Tomato Sauce (Keto; Paleo)
Fresh Tomato Ketchup (Keto; Paleo)
Quick Chia Bread (Keto; Paleo)
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Avocado Toast (using Quick Keto Chia Bread)
Easy Homemade Mayonnaise (Keto; Paleo)
Sweet and Creamy 'Fat Pots' (Keto)
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Cashew Nut 'Cheese' Sauce (Vegan)
Low-carb Peri-Peri Chicken Livers
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps (Keto; Paleo; Egg-free)
Best-ever Roasted Macadamia Nuts (Keto; Paleo)
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes
Keto Creamed Spinach
Keto Creamed Leeks
Brown-buttered Brussels Sprouts (Keto)
Beurre Noisette (Brown Butter)
Keto Celeriac Dauphinoise
Pork Belly with Keto Gravy & Relish
Best Ever Crispy Kale Chips (Keto)
Quick-and-Easy Low-carb Phở Bo
Thai Prawn Curry with Cherry Tomatoes (Keto; Paleo)
Keto Nachos
Quick Guacamole (Keto; Paleo)
Keto Blueberry Cheesecake
Keto Onion Rings
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Cauliflower Rice (Keto; Paleo)
Keto Lime Cheesecake Tart
Coconut-roasted Cauliflower (Keto; Paleo)
Keto Baked Creamy Baby Onions with Crackling Crumb
Low-carb Seafood Bake
Creamy Cauliflower Mash (Keto)
Low-carb Buffalo Wings
Keto Cloud Bread
Double-Chocolate Macadamia Cookies (Keto)
Brie Mushrooms with Red Onion Chutney (Keto)
Berry Meringue Baskets (Keto)
Salmon & Avocado Salad with Quick-pickled Onions
Homemade Keto Coconut Ice Cream
Creamy Keto Coconut Popsicles
Low-carb Pork Ribs
Low-carb Pizza (using Lo-Dough®)
Bulletproof Coffee (Keto)
Mini Meringue Bites (Keto; Paleo)
Keto Raspberry Rose Water Lollies
Bacon, Prawn and Avocado Kebabs (Low-carb)
Peppered Lamb Ribs (Keto; Paleo)
Roasted Brussels Sprouts (Keto)
Keto Pesto Konjac / Shirataki Pasta
Best-ever Homemade Basil Pesto
Blueberry Chia Keto Breakfast Pots
Stir-fried Greens with Bacon (Keto; Paleo)
Spicy Rosemary Roasted Nuts (Keto; Paleo)
Roasted Coconut Broccoli (Keto; Paleo)
Best Ever Brownies (Keto; Paleo)
Keto Blueberry Lollies
Low-carb Chili con Carne
Thai Steak Salad (Keto; Paleo)
Spicy Moroccan Seafood (Keto; Paleo)
Greens with Crackling Crumb (Low carb)
Homemade Pork Scratchings (Keto; Paleo)
Charred Padrón Peppers (Keto; Paleo)
Crispy Kale (Keto; Paleo)
Keto Lamb Cutlets in Creamy Thyme Sauce
Keto Garlic Snails (Escargot)
Bacon & Mushroom Konjac Pasta (Keto)
Mark's Famous Pepper Chicken
South African Homemade Biltong.. the way to my heart
Keto Breakfast Bacon & Egg ‘Muffins’
Keto Courgette and Brie Soup
Cauliflower-crust Pizza with Pepperoni
Best-ever Keto Smoked Salmon Salad
Greek Village Salad (Keto)
Keto Creamy Pesto-stuffed Chicken Breasts
Sausage and Cauliflower Bake (Low carb)
