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FOLLOW MONYA, UK Chef & Author of Fats of Life:
Join my Facebook community: Keto Recipes for Foodies
Cheesy Celeriac Mash (Keto)
Cauliflower in Thyme Butter (Keto)
Keto Yorkshire Puddings
Mushrooms in Bay Cream (Keto)
Sesame Chicken (Low carb)
Cinnamon French Toast (Keto)
Soft White Bread Slices (Keto; Paleo)
Tomato, Mozzarella & Basil Frittata (Keto)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chili-lime Butter (Keto)
Homemade Vanilla Ice Cream (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Madagascan Vanilla Cream Lollies (Low-carb)
Cauliflower Steaks with Smoked Paprika Butter (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Breakfast Avocado & Berry Smoothies
Ultimate Ribeye with Chimichurri (Keto; Paleo)
Cauliflower, Bacon & Cheddar Soup (Low-carb)
Fried Avocado Breakfast (Keto; Paleo)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Fried Squid with Coriander & Chili (Keto; Paleo)
Cajun Cauliflower Bake (Keto)
Pesto-stuffed Squid Tubes (Keto)
Crumbed Mushrooms (Keto; Paleo)
Chocolate Mousse Lollies (Low carb)
Broccoli and Bacon Cheese Bakes (Keto)
Coconut-dusted Fried Squid (Keto; Paleo)
Keto Chicken and Chili Soup
Yogurt Cream with Raspberries & Ground Flax (Keto)
Lamb Chops with Rosemary Butter (Keto)
Orange Blossom Lollies (Low-carb)
Stuffed Squid (Keto)
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
High-Fibre Chocolate Muffins (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Cream-baked Broccoli (Keto)
Roast Garlic Aioli (Keto; Paleo)
Low-carb Chocolate Mug Cakes
Courgettes Baked in Cream (Keto)
Chicken Liver Parfait (Keto)
Chia & Mixed Seed Crackers (Keto)
Chicken Mayo Sarmies (using Keto Seed Loaf)
Cream-baked Eggs (Keto)
Cuppa Creamy Tomato Soup (Low-carb)
Salmon & Cream Cheese Domes (Keto)
Easter Cinnamon Rolls (Keto)
Lemon & Thyme Chicken with Glaze (Keto; Paleo)
Mixed Seed Bread (Keto; Paleo)
Keto Lemon and Poppy Seed Cupcakes
Keto Jalapeño Poppers
Chicken and Veg with Balsamic Drizzle (Keto; Paleo)
Fathead Sausage Rolls (Low carb)
Low-carb Chocolate & Raspberry Tart
Low carb Thai Green Chicken Curry
Low-carb Chocolate Mousse
Balsamic-roasted Asparagus with Parmesan
Shakshuka
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Keto Salmon Eggs Benedict
Keto Hollandaise Sauce
Steak Tagliata (Keto)
One-pan Eggs in Spinach (Keto)
Coconut Milk Poached Salmon (Keto; Paleo)
Spicy Low-carb Cottage Pie
Buttered Asparagus with Parmesan (Keto)
Spicy Low-carb Zuppa Toscana
Fathead Spinach & Ricotta Calzone
Ham & Gruyere Rolls (using Fathead Dough)
Fathead Dough Pizza Base
Roasted Bone Marrow on Keto Chia Toast
Tart Berry Yogurt Lollies (Low-carb)
Concentrated Beef Stock Cubes
Bone Broth: Elixir of Life
Cod in Dill Cream Sauce (Keto)
Ronald's Lamb & Tomato Stew
Mini Rosemary Keto Rolls
'Turkish Delight' White Chocolate Mousse (Keto)
Low-carb Chicken, Lemon and Oregano Bake
Olive & Sun-dried Tomato Low-carb Bread
Spring Onion Scramblies (Keto)
Low-carb Cabbage and Mince Rolls
Low-carb Sausage and Cabbage Soup
Mini Salmon Sandwiches (Keto)
Mini Keto Soda Bread Loaf
Mixed Berry Coconut Crumble (Keto)
Posh Keto Breakfast
Pork Shank with Mustard Keto Gravy (Keto; Paleo)
Poached Eggs on Spinach (Keto)
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Roasted Tomato Sauce (Keto; Paleo)
Fresh Tomato Ketchup (Keto; Paleo)
Quick Chia Bread (Keto; Paleo)
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Avocado Toast (using Quick Keto Chia Bread)
Easy Homemade Mayonnaise (Keto; Paleo)
Sweet and Creamy 'Fat Pots' (Keto)
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Cashew Nut 'Cheese' Sauce (Vegan)
Low-carb Peri-Peri Chicken Livers
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps (Keto; Paleo; Egg-free)
Best-ever Roasted Macadamia Nuts (Keto; Paleo)
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes
Keto Creamed Spinach
Keto Creamed Leeks
Brown-buttered Brussels Sprouts (Keto)
Beurre Noisette (Brown Butter)
Keto Celeriac Dauphinoise
Pork Belly with Keto Gravy & Relish
Best Ever Crispy Kale Chips (Keto)
Quick-and-Easy Low-carb Phở Bo
Thai Prawn Curry with Cherry Tomatoes (Keto; Paleo)
Keto Nachos
Quick Guacamole (Keto; Paleo)
Keto Blueberry Cheesecake
Keto Onion Rings
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Cauliflower Rice (Keto; Paleo)
Keto Lime Cheesecake Tart
Coconut-roasted Cauliflower (Keto; Paleo)
Keto Baked Creamy Baby Onions with Crackling Crumb
Low-carb Seafood Bake
Creamy Cauliflower Mash (Keto)
Low-carb Buffalo Wings
Keto Cloud Bread
Double-Chocolate Macadamia Cookies (Keto)
Brie Mushrooms with Red Onion Chutney (Keto)
Berry Meringue Baskets (Keto)
Salmon & Avocado Salad with Quick-pickled Onions
Homemade Keto Coconut Ice Cream
Creamy Keto Coconut Popsicles
Low-carb Pork Ribs
Low-carb Pizza (using Lo-Dough®)
Bulletproof Coffee (Keto)
Mini Meringue Bites (Keto; Paleo)
Keto Raspberry Rose Water Lollies
Bacon, Prawn and Avocado Kebabs (Low-carb)
Peppered Lamb Ribs
Roasted Brussels Sprouts (Keto)
Keto Pesto Konjac / Shirataki Pasta
Best-ever Homemade Basil Pesto
Blueberry Chia Keto Breakfast Pots
Stir-fried Greens with Bacon (Keto; Paleo)
Spicy Rosemary Roasted Nuts (Keto; Paleo)
Roasted Coconut Broccoli (Keto; Paleo)
Best Ever Brownies (Keto; Paleo)
Keto Blueberry Lollies
Low-carb Chili con Carne
Thai Steak Salad (Keto; Paleo)
Spicy Moroccan Seafood (Keto; Paleo)
Greens with Crackling Crumb (Low carb)
Homemade Pork Scratchings (Keto; Paleo)
Charred Padrón Peppers (Keto; Paleo)
Crispy Kale (Keto; Paleo)
Keto Lamb Cutlets in Creamy Thyme Sauce
Keto Garlic Snails (Escargot)
Bacon & Mushroom Konjac Pasta (Keto)
Mark's Famous Pepper Chicken
South African Homemade Biltong.. the way to my heart
Keto Breakfast Bacon & Egg ‘Muffins’
Keto Courgette and Brie Soup
Cauliflower-crust Pizza with Pepperoni
Best-ever Keto Smoked Salmon Salad
Greek Village Salad (Keto)
Keto Creamy Pesto-stuffed Chicken Breasts
Sausage and Cauliflower Bake (Low carb)
