I created this handy page to make your browsing a little easier. Shown below are all the recipes on Fats of Life. Give the page some time to load them all, and click through to the recipes that take your fancy. All recipes are provided with accurate macro breakdown.
Exciting news for foodies: Monya’s cookbook KETO KITCHEN (published by Kyle Books, London 2020) is coming to the market this summer. Its currently available to pre-order on Amazon.
All Fats of Life recipes:
Chicken Wings in Chilli Marinade (Low carb)
Blueberry Cheesecake Lollies (Keto)
Creamy Garlic Broccoli with Tomato Relish (Keto)
Spicy Paprika Macadamia Nuts
BBQ Ribs in Tamari & Skinny® Maple Syrup (Low carb)
Ultimate Skinny Beer Bread (Low carb)
Avocado Cheesecake Lollies (Keto)
Cod with Brown Butter and Capers (Keto)
Fried Mozzarella Bites (Keto)
Celeriac Parmesan Chips (Keto)
Ultimate Cauliflower Bake with Tomatoes & Basil
Battered Cod (Keto)
Tartare Sauce (Keto)
Chocolate Brownie Cake (Low carb)
Fresh Tomato and Garlic Relish (Keto)
South African Droe Wors (Keto)
Pepperoni Pizza Rollups (Low carb)
Brussels Sprouts in Bacon Butter (Keto)
Cauli-couscous Chicken & Basil Salad (Keto)
Swedish Meatballs (Keto)
Ginger Chicken with Coconut Spinach (Keto)
Chicken Wings with Blue Cheese Dip (Keto)
Cinnamon Rolls (Keto)
Lamb with Fresh Tomato & Garlic Relish (Keto)
Avocado and Halloumi Salad (Keto)
Almond Caramel Prebiotic Cookies (Keto)
Meatball Subs on Soft Keto Hot Dog Rolls (Low carb)
Cream-baked Chicken with Tomatoes and Herbs (Keto)
Slow-cooked Lamb Shanks (Keto)
Lightly-spiced Keto Pork Ribs
Easy Raspberry Mousse (Keto)
Boerewors en Tamatie Smoor (Low carb)
Cod with Chorizo & Caramelised Veg (Low-carb)
Cream-baked Cabbage with Truffle (Keto)
Potted Shrimp (Keto)
South African 'Bobotie' (Low carb)
Soft Keto Hot Dog Rolls
Low carb Beefy Cheese Burgers
Soft Keto Burger Buns
Spinach and Pesto Keto Gnocchi
Lemon & Thyme Fried Keto 'Gnocchi' (Nut-free)
Bacon & Tomato Gnocchi (Keto)
Fried Keto Gnocchi (Nut-free)
Keto Gnocchi
Creamy Crab & Spinach 'Pasta' with Lemon and Parsley
Festive Cinnamon Warmer
Bulletproof Coffee Chia Pots (Keto)
Cinnamon Flax Breakfast Muffins (Keto)
Roast Beef with Creamy Mustard Sauce
Cheesy Celeriac Mash (Keto)
Cauliflower in Thyme Butter (Keto)
Keto Yorkshire Puddings
Mushrooms in Bay Cream (Keto)
Sesame Chicken (Low carb)
Cinnamon French Toast (Keto)
Soft White Bread (Keto)
Tomato, Mozzarella & Basil Frittata (Keto)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chilli-lime Butter (Keto)
Homemade Vanilla Ice Cream (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Madagascan Vanilla Cream Lollies (Low-carb)
Cauliflower Steaks with Smoked Paprika Butter (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Breakfast Avocado & Berry Smoothies (Keto)
Ultimate Ribeye with Chimichurri (Keto)
Cauliflower, Bacon & Cheddar Soup (Keto)
Fried Avocado Breakfast (Keto)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Fried Squid with Coriander & Chili (Keto)
Cajun Cauliflower Bake (Keto)
Pesto-stuffed Squid Tubes (Keto)
Crumbed Mushrooms (Keto)
Chocolate Mousse Lollies (Low carb)
Broccoli and Bacon Cheese Bakes (Keto)
Coconut-dusted Squid (Keto)
Keto Chicken Chili Soup
Yogurt Cream with Raspberries & Ground Flax (Keto)
Lamb Chops with Rosemary Butter (Keto)
Orange Blossom Yogurt Lollies (Low-carb)
Stuffed Squid (Keto)
Keto Cauliflower Cheese
Tear-and-share Keto Garlic Bread
High-fibre Chocolate Muffins (Keto)
Rustic Pesto & Cheddar Fathead Rolls (Keto)
Cream-baked Broccoli (Keto)
Roast Garlic Aioli (Keto)
Low-carb Chocolate Mug Cakes
Courgettes Baked in Cream (Keto)
Chicken Liver Parfait (Keto)
Mixed Seed Crackers (Keto)
Chicken Mayo Sarmies (Keto)
Cream-baked Eggs (Keto)
Cuppa Creamy Tomato Soup (Low-carb)
Salmon & Cream Cheese Pots (Keto)
Lemon & Thyme Chicken with Glaze (Keto)
Mixed Seed Bread (Keto)
Keto Lemon and Poppy Seed Cupcakes
Keto Jalapeño Poppers
Chicken and Veg with Balsamic Drizzle (Keto)
Fathead Sausage Rolls (Low-carb)
Low-carb Chocolate & Raspberry Tart
Low carb Chicken Thai Green Curry
Low-carb Chocolate Mousse
Balsamic-roasted Asparagus with Parmesan (Keto)
Shakshuka (Keto)
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Keto Salmon Eggs Benedict
Keto Hollandaise Sauce
Steak Tagliata (Keto)
One-pan Eggs in Spinach (Keto)
Salmon Poached in Coconut Milk (Keto)
Spicy Low-carb Cottage Pie
Buttered Asparagus with Parmesan (Keto)
Spicy Low-carb Zuppa Toscana
Fathead Calzone with Spinach and Ricotta (V)
Ham & Gruyere Rolls (using Fathead Dough)
Fathead Dough Pizza Base (Keto)
Roasted Bone Marrow on Keto Chia Toast (Keto)
Tart Berry Yogurt Lollies (Low-carb)
Concentrated Beef Stock Cubes (Keto)
Beefy Bone Broth: Elixir of Life (Keto)
Cod in Dill Cream Sauce (Keto)
Ronald's Lamb & Tomato Stew
Mini Rosemary Keto Rolls
'Turkish Delight' White Chocolate Mousse (Keto)
Low-carb Chicken, Lemon and Oregano Bake (Keto)
Olive and Sun-dried Tomato Low-carb Bread
Spring Onion Scramblies (Keto)
Low-carb Cabbage and Mince Rolls
Low-carb Sausage and Cabbage Soup
Afternoon Tea Mini Salmon Sandwiches (Keto)
Keto Mini Soda Bread Loaf
Mixed Berry Coconut Crumble (Keto)
Posh Keto Breakfast
Pork Shank with Mustard Gravy (Keto)
Poached Eggs on Spinach (Keto)
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Roasted Tomato Sauce (Keto)
Fresh Tomato Ketchup (Keto)
Quick Chia Bread (Keto)
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Avocado Toast (using Quick Keto Chia Bread)
Easy Homemade Mayonnaise (Keto)
Creamy 'Fat Pots' (Keto)
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Cashew Nut 'Cheese' Sauce (Dairy-free)
Low carb Peri-Peri Chicken Livers
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps (Egg-free)
Best-ever Roasted Macadamia Nuts (Keto)
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes (Keto)
Keto Creamed Spinach
Keto Creamed Leeks
Brown-buttered Brussels Sprouts (Keto)
Beurre Noisette / Browned Butter (Keto)
Keto Celeriac Dauphinoise
Pork Belly with Keto Gravy & Pickled Onion Relish
Keto Garlic Snails (Escargot)
Best Ever Crispy Kale Chips (Keto)
Easy Phở Bo (Keto)
Thai Prawn Curry with Cherry Tomatoes (Low carb)
Keto Cheese Nachos
Quick Guacamole (Keto)
Keto Blueberry Cheesecake
Keto Crumbed Onion Rings
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Cauliflower Rice (Keto)
Keto Lime Cheesecake Tart
Coconut-roasted Cauliflower (Keto)
Baked Creamy Baby Onions with Crackling Crumb
Keto Seafood Bake
Creamy Cauliflower Mash (Keto)
Low-carb Buffalo Wings
Keto Cloud Bread
Double-Chocolate Macadamia Cookies (Keto)
Brie Mushrooms with Red Onion Chutney (Keto)
Berry Meringue Baskets (Keto)
Salmon & Avocado Salad with Quick-pickled Onions
Homemade Keto Coconut Ice Cream
Creamy Keto Coconut Popsicles
Low-carb Pork Ribs (that fall off the bone)
Low-carb Salami Pizza (using Lo-Dough®)
Bulletproof Coffee (Keto)
Mini Meringue Bites (Keto)
Bacon & Mushroom 'Pasta' (Low carb)
Mark's Famous Pepper Chicken
Keto Raspberry Rose Water Lollies
South African Biltong (Low carb)
Bacon, Prawn and Avocado Kebabs (Low-carb)
Peppered Lamb Ribs
Keto Breakfast Bacon ‘Muffins’
Roasted Brussels Sprouts with Parmesan (Keto)
Keto Courgette and Brie Soup
Keto Pesto Pasta (using Konjac pasta)
Homemade Basil Pesto (Keto)
Blueberry Chia Keto Breakfast Pots
Stir-fried Greens with Bacon (Keto)
Spicy Rosemary Roasted Nuts (Keto)
Roasted Coconut Broccoli (Keto)
Cauliflower-crust Pizza with Pepperoni
Best Ever Brownies (Keto)
Keto Blueberry Lollies
Low-carb Chili con Carne
Charred, Blistered Padrón Peppers (Keto)
Spicy Moroccan Seafood (Keto)
Greek Village Salad (Keto)
Greens with Crackling Crumb (Low carb)
Thai Steak Salad (Keto)
Best-ever Keto Smoked Salmon Salad
Homemade Pork Scratchings (Keto)
Sausage and Cauliflower Bake (Low carb)
Keto Creamy Pesto-stuffed Chicken Breasts
Crunchy Kale (Keto)
Lamb Cutlets in Creamy Garlic Thyme Sauce (Keto)
Summary
Article
Keto and Low carb Recipes
Description
Hundred of keto and low carb recipes (with macros) to enjoy on the low carb, high fat or LCHF (ketogenic) lifestyle - created by Monya Kilian Palmer.
Author
Monya Kilian Palmer
