All Recipes at a Glance

I created this handy page to make your browsing a little easier. Shown below are a visual glance at all the recipes on The Fats of Life. Give the page some time to load them all, and click through to the recipes that take your fancy..

Cod with Chorizo & Caramelised Veg (Low-carb)
Cream-baked Savoy Cabbage with Truffle (Keto)
Potted Shrimp on Keto Toast
Why the carbs in onions and garlic don't alarm me
South African 'Bobotie' (Low carb)
Soft Keto Hot Dog Rolls
Low carb Beefy Cheese Burgers
Soft Keto Burger Buns
Spinach and Pesto Keto Gnocchi
Lemon & Thyme Fried Keto 'Gnocchi' (Nut-free)
Bacon & Tomato Keto Gnocchi
Fried Keto Gnocchi (Nut-free)
Keto Gnocchi
Creamy Crab & Spinach 'Pasta' with Lemon and Parsley
Our Low Carb Feast in the East
Festive Cinnamon Warmer
'Bulletproof' Breakfast Chia Pots (Keto)
Cinnamon Flax Breakfast Muffins (Keto)
Roast Beef with Creamy Hot Mustard Sauce
Cheesy Celeriac Mash (Keto)
Cauliflower in Thyme Butter (Keto)
Keto Yorkshire Puddings
Mushrooms in Bay Cream (Keto)
Sesame Chicken (Low carb)
Cinnamon French Toast (Keto)
Soft White Bread Slices (Keto)
Tomato, Mozzarella & Basil Frittata (Keto)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chili-lime Butter (Keto)
Homemade Vanilla Ice Cream (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Keto Vanilla Lollies
Madagascan Vanilla Cream Lollies (Low-carb)
Cauliflower Steaks with Smoked Paprika Butter (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Breakfast Avocado & Berry Smoothies
Ultimate Ribeye with Chimichurri (Keto)
Cauliflower, Bacon & Cheddar Soup (Low-carb)
Fried Avocado Breakfast (Keto)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Fried Squid with Coriander & Chili (Keto)
Cajun Cauliflower Bake (Keto)
Pesto-stuffed Squid Tubes (Keto)
Crumbed Mushrooms (Keto)
Chocolate Mousse Lollies (Low carb)
Broccoli and Bacon Cheese Bakes (Keto)
Coconut-dusted Fried Squid (Keto)
Chicken Chili Soup
Keto Chicken and Chili Soup
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Lamb Chops with Rosemary Butter (Keto)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Stuffed Squid (Keto)
Keto Cauliflower Cheese
Tear-and-share Garlic Bread (Keto)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
'Rustic' Pesto & Cheddar Fathead Rolls (Keto)
Keto Cream-baked Broccoli
Cream-baked Broccoli (Keto)
Roast Garlic Aioli (Keto)
Chocolate Mug Cakes
Low-carb Chocolate Mug Cakes
Keto Courgettes baked in Cream
Courgettes Baked in Cream (Keto)
Keto Chicken Liver Parfait
Chicken Liver Parfait (Keto)
Keto Chia Seed Crackers
Chia & Mixed Seed Crackers (Keto)
Chicken Mayo Seed Loaf
Chicken Mayo Sarmies (using Keto Seed Loaf)
Keto Cream-baked Eggs
Cream-baked Eggs (Keto)
Cream of Tomato Cup of Soup
Cuppa Creamy Tomato Soup (Low-carb)
Salmon Cream Cheese
Salmon & Cream Cheese Domes (Keto)
Keto Cinnamon Rolls
Easter Cinnamon Rolls (Keto)
Chicken with Lemon
Lemon & Thyme Chicken with Glaze (Keto)
Keto Seed Loaf
Mixed Seed Bread (Keto)
Keto Lemon and Poppy Seed Cupcakes
Keto Lemon and Poppy Seed Cupcakes
Keto Jalapeno Poppers
Keto Jalapeño Poppers
Chicken and Veg with Balsamic Drizzle
Chicken and Veg with Balsamic Drizzle (Keto)
Fathead Smoked Sausage Rolls
Fathead Sausage Rolls (Low carb)
Chocolate Raspberry Tart
Low-carb Chocolate & Raspberry Tart
Low carb Thai Green Curry Chicken
Low carb Thai Green Chicken Curry
Low Carb Chocolate Mousse
Low-carb Chocolate Mousse
Balsamic Roasted Asparagus
Balsamic-roasted Asparagus with Parmesan
Low carb Shakshuka
Salmon Baked in Cream
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Keto Eggs Benedict with Salmon
Keto Salmon Eggs Benedict
Keto Hollandaise
Keto Hollandaise Sauce
Beef Tagliata
Steak Tagliata (Keto)
Baked Keto Eggs in Spinach
One-pan Eggs in Spinach (Keto)
Keto Salmon Coconut Milk
Coconut Milk Poached Salmon (Keto)
Keto Low carb Cottage Pie
Spicy Low-carb Cottage Pie
Keto Buttered Asparagus
Buttered Asparagus with Parmesan (Keto)
Spicy Low carb Zuppa Toscana
Spicy Low-carb Zuppa Toscana
Fathead Calzone
Fathead Spinach & Ricotta Calzone
Fathead Ham and Gruyere Rolls
Ham & Gruyere Rolls (using Fathead Dough)
Fathead Pizza
Fathead Dough Pizza Base
Roasted Bone Marrow on Keto Toast
Roasted Bone Marrow on Keto Chia Toast
Keto Tart Berry Lollies
Tart Berry Yogurt Lollies (Low-carb)
Keto Concentrated Beef Stock Broth Cubes
Concentrated Beef Stock Cubes
Beefy Bone Broth
Beefy Bone Broth: Elixir of Life
Keto Cod in Dill Cream
Cod in Dill Cream Sauce (Keto)
Low Carb Lamb Stew
Ronald's Lamb & Tomato Stew
Mini Rosemary Keto Rolls
Mini Rosemary Keto Rolls
Keto Low carb Turkish Delight Mousse
'Turkish Delight' White Chocolate Mousse (Keto)
Low carb Chicken Oregano Bake
Low-carb Chicken, Lemon and Oregano Bake
Olive and Sundried Tomato Bread
Olive & Sun-dried Tomato Low-carb Bread
Spring Onion Scramblies
Spring Onion Scramblies (Keto)
Keto Cabbage Mince Rolls
Low-carb Cabbage and Mince Rolls
Low Carb Sausage and Cabbage Soup
Low-carb Sausage and Cabbage Soup
Smoked Salmon Keto Sandwiches
Mini Salmon Sandwiches (Keto)
Keto Mini Soda Bread Loaf
Mini Keto Soda Bread Loaf
Keto Mixed Berry Crumble
Mixed Berry Coconut Crumble (Keto)
Posh Keto Salmon Breakfast
Posh Keto Breakfast
Pork Shank with Keto Mustard Gravy
Pork Shank with Mustard Keto Gravy (Keto)
Keto Poached Eggs on Spinach
Poached Eggs on Spinach (Keto)
Keto Prosciutto Muffins
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Keto Breakfast Muffins
Roasted Tomato Sauce
Roasted Tomato Sauce (Keto)
Fresh Keto Tomato Ketchup
Fresh Tomato Ketchup (Keto)
90 second Keto Microwave Chia Bread
Quick Chia Bread (Keto)
Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Keto Mayonnaise
Easy Homemade Mayonnaise (Keto)
Keto Cream Bombs
Sweet and Creamy 'Fat Pots' (Keto)
Keto Courgette Cheese Fritters
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Cashew Nut Cheese Sauce
Cashew Nut 'Cheese' Sauce (Dairy-free)
Low carb Peri Peri Chicken Livers
Low-carb Peri-Peri Chicken Livers
Keto Pita LoDough
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps
Coconut Flour Wraps (Keto; Egg-free)
Keto Roasted Macadamia Snacks
Best-ever Roasted Macadamia Nuts (Keto)
Keto Roasted Lamb Shoulder
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes
Keto Creamed Spinach
Keto Creamed Spinach
Keto Creamed Leeks
Keto Creamed Leeks
Brussels Sprouts in Brown Butter
Brown-buttered Brussels Sprouts (Keto)
Browned Butter
Beurre Noisette (Brown Butter)
Keto Celeriac Dauphinoise
Keto Pork Belly with Red Onions
Pork Belly with Keto Gravy & Relish
Keto Kale Chips
Best Ever Crispy Kale Chips (Keto)
Low carb Pho Bo
Quick-and-Easy Low-carb Phở Bo
Keto Prawn Curry
Thai Prawn Curry with Cherry Tomatoes (Keto)
Keto Nachos
Keto Nachos
Quick Guacamole (Keto)
Keto Blueberry Cheesecake
Keto Blueberry Cheesecake
Keto Onion Rings
Keto Onion Rings
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Keto Cauliflower Rice
Cauliflower Rice (Keto)
Keto Lime Cheesecake Tart
Keto Lime Cheesecake Tart
Keto Coconut Cauliflower
Coconut-roasted Cauliflower (Keto)
Baked Onions
Keto Baked Creamy Baby Onions with Crackling Crumb
Keto Seafood Bake
Low-carb Seafood Bake
Keto Creamy Cauliflower Mash
Creamy Cauliflower Mash (Keto)
Keto Buffalo Chicken Wings
Low-carb Buffalo Wings
Keto Cloud Bread
Keto Cloud Bread
Keto Chocolate Macadamia Cookies
Double-Chocolate Macadamia Cookies (Keto)
Keto Grilled Brie Mushrooms
Brie Mushrooms with Red Onion Chutney (Keto)
Keto Berry Meringue Baskets
Berry Meringue Baskets (Keto)
Keto Salmon Avocado Salad
Salmon & Avocado Salad with Quick-pickled Onions
Keto Coconut ice cream
Homemade Keto Coconut Ice Cream
Keto Creamy Coconut Popsicles
Creamy Keto Coconut Popsicles
Low carb Pork Ribs
Low-carb Pork Ribs
Low carb Pizza using LoDough
Low-carb Pizza (using Lo-Dough®)
Bulletproof Coffee
Bulletproof Coffee (Keto)
Keto Mini Meringues
Mini Meringue Bites (Keto)
Keto Rosewater Raspberry Lollies
Keto Raspberry Rose Water Lollies
Bacon Prawn Avocado kebabs
Bacon, Prawn and Avocado Kebabs (Low-carb)
Peppered Lamb Ribs
Peppered Lamb Ribs
Keto Roasted Brussels Sprouts
Roasted Brussels Sprouts (Keto)
Keto Pesto Konjac Shirataki Pasta
Keto Pesto Konjac / Shirataki Pasta
Keto Basil Pesto
Best-ever Homemade Basil Pesto
Keto Chia Blueberry Porridge
Blueberry Chia Keto Breakfast Pots
Keto Cabbage Bacon Stir Fry
Stir-fried Greens with Bacon (Keto)
Keto Spicy Rosemary Nuts
Spicy Rosemary Roasted Nuts (Keto)
Keto Coconut Broccoli
Roasted Coconut Broccoli (Keto)
Best Keto Chocolate Brownies
Best Ever Brownies (Keto)
Keto Blueberry Ice Lollies
Keto Blueberry Lollies
Keto Chili Con Carne
Low-carb Chili con Carne
Thai Steak Salad
Thai Steak Salad (Keto)
Keto Moroccan Seafood
Spicy Moroccan Seafood (Keto)
Greens with Buttermilk Dressing
Greens with Crackling Crumb (Low carb)
Homemade Pork Scratchings
Homemade Pork Scratchings (Keto)
Keto Padron Peppers
Charred Padrón Peppers (Keto)
Keto Crispy Kale
Crunchy Kale (Keto)
Keto Creamy Thyme Lamb
Keto Lamb Cutlets in Creamy Thyme Sauce
Keto Escargot Snails
Keto Garlic Snails (Escargot)
Keto Bacon Mushroom Pasta
Bacon & Mushroom Konjac Pasta (Keto)
Mar's Famous Keto Pepper Chicken
Mark's Famous Pepper Chicken
South African Biltong
South African Homemade Biltong.. the way to my heart
Keto Breakfast Bacon muffins
Keto Breakfast Bacon & Egg ‘Muffins’
Keto Courgette and Brie Soup
Keto Courgette and Brie Soup
Keto Cauliflower Base Pizza
Cauliflower-crust Pizza with Pepperoni
Keto Best Smoked Salmon Salad
Best-ever Keto Smoked Salmon Salad
Keto Greek Village Salad
Greek Village Salad (Keto)
Keto Creamy Pesto-stuffed Chicken Breasts
Keto Creamy Pesto-stuffed Chicken Breasts
Sausage and Cauliflower Bake (Low carb)