“What a super way to get the family to eat more greens! I love this broccoli and bacon salad – and personally need no convincing to eat more broccoli because I love it! If you add bacon and mayonnaise to just about anything, you have a winning dish! I especially love the crunch and texture the toasted seeds and nuts bring, so please don’t omit them.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Broccoli and Bacon Salad…
In the realm of the keto diet, finding delicious and satisfying meal options can be a rewarding challenge. Among the vast array of possibilities, a simple yet tantalizing dish emerges: a broccoli salad infused with the rich flavours of smoked bacon and crunchy pine nuts.
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The star of this salad is the cruciferous hero, broccoli. Its vibrant green florets provide essential nutrients while keeping the net carb count low. When combined with crispy, smoky bacon, the resulting blend of flavour is irresistible. The bacon adds a savoury element that complements the natural sweetness of the broccoli.
To further enhance the taste and texture, toasted pine nuts are sprinkled on top. These nutrient-dense nuts offer a delightful crunch and nutty flavour. Their mild, buttery notes perfectly harmonize with the other ingredients, creating a wholesome and satisfying combination.
Embracing the principles of the keto diet doesn’t mean sacrificing flavour or creativity in your meals. This broccoli salad with smoked bacon and pine nuts adheres to the keto guidelines. It is simple yet satisfying. So, indulge in the nourishing combination of broccoli, bacon, and pine nuts, and savour the goodness it brings to your keto journey.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Broccoli and Bacon Salad, as well as all the Salads on Fats of Life®.
Broccoli and Bacon Salad
Per serving
Ingredients
- 400 g (14 oz) broccoli florets
- 200 g (7 oz) smoked bacon lardons
- 10 g (0.4 oz) pumpkin seeds
- 10 g (0.4 oz) pine nuts
- 120 g (4.2 oz) mayonnaise
- salt and pepper
Instructions
- There are several things you can get on the go at the same time to smash this salad out quickly.
- Bring a large pan of salted water to the boil and cook the broccoli for 2-3 minutes. You want a slight bite, so test a piece. Drain well in a colander. Season with salt while still warm, but leave to cool completely.
- Cook the bacon lardons in a non-stick pan or wok until done to your liking. I like them only partially crispy. Remove and place on a plate lined with kitchen paper to drain excess grease.
- Wipe the pan clean and toast the pumpkin seeds and pine nuts over moderate heat in the dry pan until the pumpkin seeds pop open and the pine nuts turn golden. Remove and set aside.
- Once the broccoli has cooled completely, mix with the mayonnaise and half the bacon lardons. Tip into your salad bowl, and scatter over the remaining bacon lardons and the toasted seeds and nuts. Yum!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            411Kcal / 1720kJ
Fat                 37g
Carbohydrates       5g
Protein             14g
Allergens
Eggs
See all the Salads on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
3 Comments
My husband and I LOVED this salad!!! It perfectly enhanced our accompanying crispy roasted chicken thighs drizzled with garlic roasted green salsa verde. There are so many jewels on this website and in your cookbook. I am giddy with excitement about getting your second cookbook on August 3. Thank you, Monnie!
That’s wonderful to hear! Bacon does make everything great, doesn’t it? LOL! XXXXXX
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx