KETO KITCHEN by Monya Kilian Palmer

KETO KITCHEN (by myself, Monya Kilian Palmer, published by Kyle Books, London) recently came to the UK, Australia and South African markets. The recipes in KETO KITCHEN were created with a global audience in mind: all weights are displayed in both UK metric and US imperial – and I know that this is exactly what the UK has been waiting for! :) This is my first cookbook and it was a labour of love for me for the most part of 2019. I am thrilled to bits with it – and I know you will be too! Its packed with plenty of delicious, easy recipes (ALL beautifully photographed by the brilliant Maja Smend) and it’s sure to keep your keto journey inspiring, exciting and sustainable.




    • UNITED KINGDOM: Available from Amazon UK. Be sure to also check out the online stores of Waterstones, Foyles and WH Smith. Check out eBay and The Works too. It is also available in some (not all) Tesco stores.
    • AUSTRALIA: Check out, Booktopia, QBD and Dymocks.
    • USA & CANADA: KETO KITCHEN will roll out in the USA and Canada on 1 September 2020, and available from and respectively (although you can pre-order now).
    • OTHER: ships worldwide, but check your local Amazon for availability.
      KETO KITCHEN is a paperback, but it is also available in digital format (e-book) – which is currently available to download from all Amazon stores, regardless of your region.




    This is the best £10 you will ever invest in a cookery book…Keto or not!
    I’ve had this book for a few days now, and every recipe I’ve tried so far is a winner. We’re talking ‘as good as you’d get in a decent restaurant’ quality…at home…on Keto! The Green Chicken Curry will blow you away, one of the tastiest things I’ve made…the Lime Cheesecake, well, stunning…Pork Belly, Pesto Chicken Breast, Cauliflower Cheese, Brown Butter Broccoli, Cashew and Coconut Fat bombs (when you need a quick fat fix) all tried already. I know my way around a kitchen, and I collect cookery books (currently well over 150, by some of the most famous Chef’s in the world) and this one is going to sit on my ‘one’s to use regularly’ shelf…and that shelf holds about 20 books! Seriously, don’t think about it…buy it, or more truthfully ‘invest’ in it…the returns you get will be fantastic! Well done Monya, Heston clearly new what he was doing, and talking about! ;-)

    A game changing Keto cook book
    Highly recommend Keto kitchen, we have enjoyed every meal. We feel like we are eating delicious restaurant quality food every day, the recipes are easy to follow, the book is beautifully done and the results are mouth watering. This book will not disappoint, it’s full of information about Keto foods which has been written so well it’s a joy to read. Thank you so much for sharing your wonderful recipes, our Keto journey has become much more exciting. We look forward to purchasing your future Keto cook books.

    Simple ingredients & methods with very special results!
    This is a fabulous book – beautifully presented and with a wonderful array of recipes. From Thai prawn curry to double chocolate mousse with blueberry breakfast muffins in-between.The tips are great, the photos are great and there’s a really interesting introduction to Keto eating at the beginning. We all have lots of recipe books, but I suspect this will become one of our most thumbed!

    Fantastic recipes which taste delicious
    This photo is my effort at the Chicken and Brocolli dish from the Keto Kitchen. It was SO good! If the rest of the recipes are as good as this I shall be very happy – and so will my non-keto family. The book is laid out beautifully with some gorgeous photos. This book will not sit alone on the shelf, this is one book that is going to get used frequently and end up spattered with food and with the spine creased. Which is the sign of a good cookbook.

    Little Gem of a book!
    Wow – what a wonderful book full of fantastic recipes. I came across this book by chance on Instagram and decided to delve a little deeper into my research. This book does not disappoint….not only is the author lovely, the recipes look amazing. (Particularly excited about the mug breads which I’m trying today). I embarked on my keto journey in Jan-20 and I’m now in maintenance mode. These recipes will definitely liven up meal times. Monya deserves the highest of praise for a debut author.

    This book is a must for anyone thinking about or already on the keto diet. I have other Keto recipe books but not UK based… some confusion with measurements and ingredients (had to Google a lot of things) but this book is a dream. We recieved it yesterday and after looking through it cover to cover, we based our weekly shop on Monyas recipes. Tonight our first meal was Chicken & Broccoli with Paprika bacon butter! Wow! Just wow. So easy to follow Monyas recipe – her tips are invaluable. Cant wait to make our next meal tomorrow!

    OMG my favourite
    Downloaded this yesterday, went to bed reading it. Woke up and carried on straight away. It’s now lunch time and I’ve made my shopping list for the few extra bits I need them I’ll be back for a day of meal prep and cooking for the week. Great book :-)

    All you could want from a Keto recipe book :)
    Having followed Keto for a few years I own a fair number of recipe books. This is the best I’ve seen. It covers all the essentials and so much more! It’s everything you need when following Keto, there’s something for everyone. Particularly love that it’s UK focused so the ingredients/measures make sense. This is the book I’ve been waiting for! Thank you :)

    A VERY Interesting Keto Kitchen Cookbook
    I received this book two days ago. Wow !!! I love the wide range of recipes, not too exotic but to me they are Very day-to-day practical without huge lists of ingredients to buy. The book is logically divided into its relevant sections and it’s full of valuable hints and tips.The terrific photography throughout, tops it off. Well done and Thank You Monya Kilian Palmer

    Informative and easy to read
    Very informative and thorough introduction regarding the keto lifestyle, superb pictures and easy to follow, wholesome recipes. Cannot wait to try them all. Highly recommend this recipe book.

    Perfect for beginners to Keto who love their food!
    I have looked for a UK Keto book and the very few I found had no photographs for reference and pages of complicated recipes. This book is perfect, all the macros are already worked out. It’s incredibly simple for the most amateur chef (myself) and no meals have been dry! I can also cook for the whole family at the same time who do not eat Keto.

    Lovely book
    I received my book today! I have read it all afternoon. This is a lovely book, easy to read and great photos. Its a breath of fresh air to find a good keto book written in the UK with no fancy ingredients. I can not wait to get cooking! Thank you.

    Perfect UK Keto inspiration
    Got mine yesterday – it’s fab ! No need to keep scrolling & searching recipe ideas , it’s all there . Plus – huge plus – uk ingredients and measures !! Thank you!

    Absolutely love this book!!
    Loads of useful info if you’re considering or starting your Keto journey but also crammed with a wide range of well-explained recipes with beautiful pics – every page turn is followed by an ‘oooh, got to make that!’.

    Absolutely delicious
    The recepies are so delicious, my new favourite dish has come from this book, i highly recommend this book if you are stuck with the same old food as i was.

    Really good recipes and photos
    Received this today and I am so excited to try the recipes! Good ideas for snack and desserts. Amazing!
    Photos really make the food look amazing

    Great Book
    Fantastic book to read with amazing and delicious recipes and easy to follow for a novice cook like me.

    Fabulous book
    Thrilled with my Keto Kitchen book that arrived today, can’t wait to get started on these delicious looking recipes

    Great book
    I stumbled across this book and am very impressed… Lots of great recipes and easy to follow…. I recommend it

    Delicious and East to Follow
    This book is truly amazing. Monya has provided a good basis of the benefits of Keto, far more than I’ve found in other books. The recipes that I’ve tried are delicious (I especially recommend her Comforting Seafood Pie, double yum) and she adds little bits of information in each recipe which I found helpful. A fabulous book, for every day use and also for those special meals.

    This book has it all to keep you very well fed on your keto journey.
    A beautiful book packed with all you need to know to eat well on a keto diet but keep non-keto members of the family happy too. Loads of recipes I want to try and can’t wait to start. Highly recommend!

    Delicious and easy to follow recipes
    Every recipe in this book is absolutely delicious, easy to follow and I can highly recommend it!

    Great introduction to the Keto way of eating
    Love this book. Simple to use, full of information fantastic recipes. Best thing about it is that it is geared toward the UK.

    I love the recipes in this book, they are easy to read and follow. I made spicy cottage pie and it was truly delicious. I am really looking forwards to trying more recipes.

    Fantastic Book
    Beautifully presented book with lots of great recipes. I’m new to Keto and this book helped inspire with easy to follow and creative recipes. Buy it and be prepared to put yummy Keto food in your face!

    Fantastic Read
    Very insightful introduction into the world of Keto. The recipes are fantastic and an imagery kept me enthralled, and hungry, throughout. Would recommend to anyone looking to get into Keto and expand their existing knowledge on the subject whilst enjoying a fun read.

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KETO KITCHEN by Monya Kilian Palmer
Keto Kitchen
Keto Kitchen
Monya Kilian Palmer's cookbook KETO KITCHEN (published by Kyle Books, London 2020) is available on Amazon among many other outlets.