KETO KITCHEN by Monya Kilian Palmer

KETO KITCHEN was recently published by Kyle Books, London and is now available worldwide. It is my first cookbook and was a labour of love for me for most of 2019. I am thrilled to bits with it and I know you will be too (see reviews below). The recipes were created with a global audience in mind: all weights are shown in both UK metric and US imperial. Its packed with plenty of recipes (all beautifully photographed by the brilliant Maja Smend and includes full macro breakdown per serving). It’s sure to keep your keto journey interesting, exciting and sustainable. Since publication mid-June, it remains the best-selling low carb cookbook on Amazon UK, which is more than I could have ever wished for! I hope you enjoy cooking from it as much as I enjoyed creating it!

Keep scrolling to read the reviews



KETO KITCHEN is a beautiful, full-colour paperback that deserves to get messy, sticky and well-thumbed! However, if you prefer to go digital – it is also available as an e-book.

I am currently working on my 2nd cookbook – coming in 2021! Its best to sign up to my monthly e-newsletter to stay up-to-date – or follow me on Instagram(which is loads of fun because I post all the daily creations I get up to in the kitchen!)



The Ultimate Keto Cookbook – WOW
What an amazing buy. Most Keto cookbooks available in the UK are aimed at the market in the US…this one is by a UK chef for the UK…but my American friends you can also buy this book…why you ask…because it also has the US conversions for you. Not boring food…this is real food with real cooking techniques. The photography is amazing and every single recipe has been shot (yes I’ve counted them). This chef, Monya, has put in the time and effort and created something truly astounding and you can taste it in the food. I’ve cooked 7 dishes (ok 3 were desserts) & they are all perfect. Buy this book. You will not be disappointed. Oh…and she’s even got an endorsement from that chef Heston Blumenthal…WOW!

A must-have
A beautiful book by a clearly talented author. The recipes are easy to make and absolutely delicious. They make keto exciting and show that it’s a delicious lifestyle. This book is a must-have for any foodie!

This is the best £10 you will ever invest in a cookery book…Keto or not!
I’ve had this book for a few days now, and every recipe I’ve tried so far is a winner. We’re talking ‘as good as you’d get in a decent restaurant’ quality…at home…on Keto! The Green Chicken Curry will blow you away, one of the tastiest things I’ve made…the Lime Cheesecake, well, stunning…Pork Belly, Pesto Chicken Breast, Cauliflower Cheese, Brown Butter Broccoli, Cashew and Coconut Fat bombs (when you need a quick fat fix) all tried already. I know my way around a kitchen, and I collect cookery books (currently well over 150, by some of the most famous Chef’s in the world) and this one is going to sit on my ‘one’s to use regularly’ shelf…and that shelf holds about 20 books! Seriously, don’t think about it…buy it, or more truthfully ‘invest’ in it…the returns you get will be fantastic! Well done Monya, Heston clearly new what he was doing, and talking about! ;-)

A game changing Keto cook book
Highly recommend Keto kitchen, we have enjoyed every meal. We feel like we are eating delicious restaurant quality food every day, the recipes are easy to follow, the book is beautifully done and the results are mouth watering. This book will not disappoint, it’s full of information about Keto foods which has been written so well it’s a joy to read. Thank you so much for sharing your wonderful recipes, our Keto journey has become much more exciting. We look forward to purchasing your future Keto cook books.

Simple ingredients & methods with very special results!
This is a fabulous book – beautifully presented and with a wonderful array of recipes. From Thai prawn curry to double chocolate mousse with blueberry breakfast muffins in-between.The tips are great, the photos are great and there’s a really interesting introduction to Keto eating at the beginning. We all have lots of recipe books, but I suspect this will become one of our most thumbed!

Refreshing ideas
This book, by a chef trained by Heston Blumenthal, has some refreshing recipes in it for an advanced keto dieter. It’s so easy to get stuck in your ways with the Ketogenic diet – eggs for breakfast, cheese for lunch, meat and veg for supper. Although there are some other great recipes out there, few have stuck. This is a brand new book with ideas which have got my fussy son’s attention including blueberry muffins, keto granola, waffles, eggs benedict and mug breads. The ingredients list are items which can be found on Amazon, at the very least. Plenty of photographs and a little insight into the keto diet rounds off the book.

Fantastic recipes which taste delicious
This photo is my effort at the Chicken and Brocolli dish from the Keto Kitchen. It was SO good! If the rest of the recipes are as good as this I shall be very happy – and so will my non-keto family. The book is laid out beautifully with some gorgeous photos. This book will not sit alone on the shelf, this is one book that is going to get used frequently and end up spattered with food and with the spine creased. Which is the sign of a good cookbook.

Little Gem of a book!
Wow – what a wonderful book full of fantastic recipes. I came across this book by chance on Instagram and decided to delve a little deeper into my research. This book does not disappoint….not only is the author lovely, the recipes look amazing. (Particularly excited about the mug breads which I’m trying today). I embarked on my keto journey in Jan-20 and I’m now in maintenance mode. These recipes will definitely liven up meal times. Monya deserves the highest of praise for a debut author.

This book is a must for anyone thinking about or already on the keto diet. I have other Keto recipe books but not UK based… some confusion with measurements and ingredients (had to Google a lot of things) but this book is a dream. We recieved it yesterday and after looking through it cover to cover, we based our weekly shop on Monyas recipes. Tonight our first meal was Chicken & Broccoli with Paprika bacon butter! Wow! Just wow. So easy to follow Monyas recipe – her tips are invaluable. Cant wait to make our next meal tomorrow!

Impressively delicious recipes
Gorgeous book, well written, fabulous photographs, easy to follow recipes, and most importantly, just mouthwateringly delicious from start to finish. I’ve made about half the recipes over the course of one week and have loved them all without exception. Even better, I feel full all the time, I have not had any refined sugar for a week, have lost a few pounds and have more energy than usual. If you are thinking about trying out Keto this book will convince you!

Fantastic Book, Keto or not
I love love love this book. I’ve had it a week and can’t stop cooking from it, all the dishes I’ve tried so far have been amazing, I just can’t wait to try the others. I’m not the best of cooks, not very experienced and usually stick to plain and simple cooking. These recipes are very straightforward to follow, and the ingredients are not too whacky as some recipes of other books are. The Fresh Green Chicken curry was one of the first I tried, and it blew me away. I forgot to de-seed the chillis on the first attempt, but I must say the flavour was as good if not better than any restaurant/take-away that I’ve had. I was so impressed. The second attempt I did read properly and de-seed, but I think on reflection I preferred the heat of my first attempt, maybe next time I will leave just a few seeds in. Creamy cod (I used hake) with jammy onions was lovely too. Looking forward to trying some of the chicken thigh recipes – the problem is deciding which one to try first. Full marks to Monnie for this book – her first attempt and I can’t wait for her second book next year. This book will never be far away from me – whereas all my other books sit on the shelf never to be looked at again. Absolutely Stunning!!

Beautiful book
The book is professional and high quality with 143 thick glossy pages. The layout has been designed so well, with lots of pictures, recipes and information. The price is very good compared to some other ones on here for over £14 that are poor quality books. Very helpful for people following a keto diet.

OMG my favourite
Downloaded this yesterday, went to bed reading it. Woke up and carried on straight away. It’s now lunch time and I’ve made my shopping list for the few extra bits I need them I’ll be back for a day of meal prep and cooking for the week. Great book :-)

Lovely book – great recipes
I wonder if there is a name for people who collect cookery books – if so that’s me! There are lots of cookery books around at the moment which give recipes for the keto diet and to be honest you can find most of what you need on the internet, but this is a beautiful book. The sort you pore over – lots of delicious recipes and beautiful photos. Everything I have tried so far has worked.

All you could want from a Keto recipe book :)
Having followed Keto for a few years I own a fair number of recipe books. This is the best I’ve seen. It covers all the essentials and so much more! It’s everything you need when following Keto, there’s something for everyone. Particularly love that it’s UK focused so the ingredients/measures make sense. This is the book I’ve been waiting for! Thank you :)

A VERY Interesting Keto Kitchen Cookbook
I received this book two days ago. Wow !!! I love the wide range of recipes, not too exotic but to me they are Very day-to-day practical without huge lists of ingredients to buy. The book is logically divided into its relevant sections and it’s full of valuable hints and tips.The terrific photography throughout, tops it off. Well done and Thank You Monya Kilian Palmer

Great book of useful recipes
The recipes here are clearly explained (for UK and US) and they work! I’ve learnt much and enjoyed new combinations.

Excellent book and excellent easy to make recipes. Monya is exceptional
Excellent easy to follow recipes. Tasty and well layed out book, with great instructions and a great choice! Monyas YouTube channel is great too! She worked with Heston Blumenthal! A must buy! It would make a great Christmas gift or Birthday gift as well!

Informative and easy to read
Very informative and thorough introduction regarding the keto lifestyle, superb pictures and easy to follow, wholesome recipes. Cannot wait to try them all. Highly recommend this recipe book.

Would recommend
Very interesting easy to follow cookbook where tasty meets healthy. Managed to get few people around me hooked on it although they are not on keto, just by trying the food I’ve made.
Def a must have for any foody, wide range of healthy snacks, main dishes, desserts.

Perfect for beginners to Keto who love their food!
I have looked for a UK Keto book and the very few I found had no photographs for reference and pages of complicated recipes. This book is perfect, all the macros are already worked out. It’s incredibly simple for the most amateur chef (myself) and no meals have been dry! I can also cook for the whole family at the same time who do not eat Keto.

Lovely book
I received my book today! I have read it all afternoon. This is a lovely book, easy to read and great photos. Its a breath of fresh air to find a good keto book written in the UK with no fancy ingredients. I can not wait to get cooking! Thank you.

Excellent Book
The best £6.00 I have spent on a book in a long time. This book is filled with delicious, healthy keto recipes that are easy to follow resulting in wonderfully inviting meals. I cannot recommend this book highly enough. I am waiting for it to be back in stock so that I can buy a copy for my daughter in South Africa too.

Perfect UK Keto inspiration
Got mine yesterday – it’s fab ! No need to keep scrolling & searching recipe ideas , it’s all there . Plus – huge plus – uk ingredients and measures !! Thank you!

Absolutely love this book!!
Loads of useful info if you’re considering or starting your Keto journey but also crammed with a wide range of well-explained recipes with beautiful pics – every page turn is followed by an ‘oooh, got to make that!’.

Without doubt the best Keto cookbook for UK-based people
I received the book on Friday and have already made lots of the recipes from the book – it is outstanding, super easy to follow and most importantly, absolutely delicious. It’s rare to find a Keto-based recipe book aimed at the UK market, which makes it even better, and the hard-work and passion that has gone into it is evident throughout.

Absolutely delicious
The recepies are so delicious, my new favourite dish has come from this book, i highly recommend this book if you are stuck with the same old food as i was.

Really good recipes and photos
Received this today and I am so excited to try the recipes! Good ideas for snack and desserts. Amazing Photos really make the food look amazing

Great Book
Fantastic book to read with amazing and delicious recipes and easy to follow for a novice cook like me.

Fabulous book
Thrilled with my Keto Kitchen book that arrived today, can’t wait to get started on these delicious looking recipes

Great book
I stumbled across this book and am very impressed… Lots of great recipes and easy to follow…. I recommend it

Delicious and East to Follow
This book is truly amazing. Monya has provided a good basis of the benefits of Keto, far more than I’ve found in other books. The recipes that I’ve tried are delicious (I especially recommend her Comforting Seafood Pie, double yum) and she adds little bits of information in each recipe which I found helpful. A fabulous book, for every day use and also for those special meals.

This book has it all to keep you very well fed on your keto journey.
A beautiful book packed with all you need to know to eat well on a keto diet but keep non-keto members of the family happy too. Loads of recipes I want to try and can’t wait to start. Highly recommend!

Delicious and easy to follow recipes
Every recipe in this book is absolutely delicious, easy to follow and I can highly recommend it!

Great introduction to the Keto way of eating
Love this book. Simple to use, full of information fantastic recipes. Best thing about it is that it is geared toward the UK.

I love the recipes in this book, they are easy to read and follow. I made spicy cottage pie and it was truly delicious. I am really looking forwards to trying more recipes.

Fantastic Book
Beautifully presented book with lots of great recipes. I’m new to Keto and this book helped inspire with easy to follow and creative recipes. Buy it and be prepared to put yummy Keto food in your face!

Fantastic Read
Very insightful introduction into the world of Keto. The recipes are fantastic and an imagery kept me enthralled, and hungry, throughout. Would recommend to anyone looking to get into Keto and expand their existing knowledge on the subject whilst enjoying a fun read.

Great book
Fabulous book for fans of keto. Some everyday recipes alongside some special occasion options that are a little cheffy.

Well written, beautifully presented and amazing recipes
This book is so well written and presented and the recipes are easy to follow and are amazing.

1st UK keto cookbook with UK PRODUCTS
This is the first keto cookbook on the market in the UK that used Uk products and measures. Anyone who is doinf keto will understand how important that is after all the recipes are mostly American using their products and measures. It is the best keto cookbook so far

The best Keto cookery book that I’ve come across so far. Lovely photos, simple but stunning recipes that all are easy to achieve in the time stated! A recipe book that suits my tastes perfectly- not a single recipe that I won’t be attempting. Exceptionally happy with my purchase. Fingers crossed she writes another one soon!

Wow, this book is a must have
I am thrilled with the Keto Kitchen book, I love every single page. I will be making every recipe, the author has really though about everything, I love the handy tips that make your meal even better. This book is a must have when you have a low carb/keto lifestyle. Thoroughly recommended

Beautiful and good recipes
This book is excellent. Beautifully presented and great recipes with a good mix of type of recipes on offer. Nothing too complicated or requires random ingredients.

Buy this now!!!
Buy this! This is the only recipe book you need this summer. The recipes are beautifully laid out and easy to follow. The duck breast melts in your mouth and I have never cooked duck so well before! This recipe book is not just about weight loss but about trying new recipes without being daunted. Thank you Monya

Great book, delicious recipes. A well written keto cook book.
After following the keto way of eating for around 6 months, I was ready for some new recipes. I had seen a few positive comments about this book so decided to get it. I am so glad that I did. I have cooked two recipes so far and they were both delicious. Easy to follow steps, great tips and advise and amazing results.

Excellent book
This is a brilliant book for anyone looking to eat well on a low carb diet, it’s full of mouthwatering recipes and really good tips. I Highly recommend it.

Nice recipes
Made quite a few of the recipes in here and thoroughly enjoyed them.

Great keto book
Love this book, very helpful and great recipes. Is actually keto. Easy to use.

A keto must have
A great book. Good selection of recipes, easy to follow and the ones I’ve tried so far have all tasted great. Brilliant addition for any Keto kitchen.

A must for anyone on Keto Or low carb. x. Great
Great book – delicious food. Super recipes. (A) must buy.

Worth it!
So I hesitated prior to ordering this book – do I really need another keto cookbook. Thought it was reasonably priced so took a chance and it’s fabulous. Nice layout and pictures but more importantly the recipes don’t call for masses of specialist ingredients or technical know how. I have to admit I have not had a chance to try the recipes yet but they all look lovely and the mug breads are first on my to do list. The pictures should come with a warning as they are seriously hunger inducing :).

A must for UK Keto!
Just started a Keto eating plan and this book has been a lifesaver! It’s written for UK readers so we can get the ingredients easily, and the author also has lots of tips for following a healthy diet.

Delicious recipes for the UK Keto eater , Thankyou

Keto Kitchen
A lovely range of recipes and some good information on Keto and the ingredients to use

Keto Kitchen
Fabulous and delicious recipes – well worth the buy

Keto kitchen
Fabulous book fabulous food! Easy recipes and tasty

Fantastic UK keto recipe book
First of all, this book has a photo for every recipe which is a definite plus. There’s a wide range of recipes, and every one I’ve tried so far has been absolutely delicious. The beef stroganoff was the best I’ve ever tasted, and the fish pie is another favourite. The recipes are easy to follow, and don’t require a pantry full of obscure ingredients. Definitely my go-to keto cook book!

Great recipe book for keto
Great book for recipes whilst in keto diet and quite a bit of variety and choice which is always a bonus

Highly recommended
Fantastic book. Highly recommended

Fab book great recipes
Great recipes love the book

Useful keto tips
Excellent, good tips for the keto diet. It’s easy to follow with not too much complications. I would recommend to anyone doing the Keto diet looking for some delicious ideas

Such a fantastic purchase
Recipes are easy to follow and simply delicious!

Keto recipes
We bought this for some different recipes and it has some great ones inside!

As good as reviews say!
Great book!

Good keto recipes
Great recipes, have tried most. You do need a lot of expensive alternative ingredients but it is well worth it.

Highly recommend
Excellent Recipe book For someone following a low carb diet – most recipes have pictures and all ingredients are English in grams and not American measurements like most other low carb recipe books

Great Keto cook book
Excellent cook book for Keto cooks – I’ve made lots of things and they taste amazing

great book & lots of great recipes

Got it for half the original price so happy
I follow the Facebook page and this is a great cook book


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KETO KITCHEN by Monya Kilian Palmer
Keto Kitchen
Keto Kitchen
KETO KITCHEN by Monya Kilian Palmer. Currently, the UK's best-selling low carb cookbook - now available worldwide. Read reviews here.