KETO KITCHEN (2020) by Monya Kilian Palmer

Keto Kitchen (my first book, published by Kyle Books, 2020) is available worldwide and I am thrilled to bits with it! The recipes were created with a global audience in mind: all weights are shown in UK metric and US imperial. Its packed with plenty of recipes (all beautifully photographed by Maja Smend) and includes macro breakdown per serving. Since publication mid-2020, it remains one of the best-selling low carb cookbooks on Amazon UK, which is more than I could have ever wished for! My second book (published in 2021) is called Lazy Keto Kitchen.

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Best cookbook I’ve got, love it!
The recipes are so well written with chef tips. Have gone through this book and cooked meals from it daily. Am doing Keto and loving it!

The Ultimate Keto Cookbook – WOW
What an amazing buy. Most Keto cookbooks available in the UK are aimed at the market in the US…this one is by a UK chef for the UK…but my American friends you can also buy this book…why you ask…because it also has the US conversions for you. Not boring food…this is real food with real cooking techniques. The photography is amazing and every single recipe has been shot (yes I’ve counted them). This chef, Monya, has put in the time and effort and created something truly astounding and you can taste it in the food. I’ve cooked 7 dishes (ok 3 were desserts) & they are all perfect. Buy this book. You will not be disappointed. Oh…and she’s even got an endorsement from that chef Heston Blumenthal…WOW!

Smashed my expectations
This book is so brilliant and has surpassed my expectations. If you only buy one keto book, make it this one. The best blueberry muffins ever! The most sumptuous, moist brownies and gorgeous creamy steak and mushrooms. If you don’t like unhealthy fats and (like me) often switch between keto and paleo, you’ll love this book as many of the recipes ( like the blueberry muffins) tick the paleo lifestyle too of nutritious and healthy ingredients. Lovely photos and easy to follow recipes. Can’t recommend enough!

A must-have
A beautiful book by a clearly talented author. The recipes are easy to make and absolutely delicious. They make keto exciting and show that it’s a delicious lifestyle. This book is a must-have for any foodie!

Wow, this book is amazing!
I don’t normally leave reviews and if I could give it 10 stars I would! The variety, the simplicity, the amazing outcome! I recommend to anyone looking for inspiration during their Keto journey, those just starting out or anyone thinking of cutting the carbs/sugar. Best cookbook I ever bought!

Full of inspiration and beautiful food
I had to rapidly switch to a low carb/keto way of eating and bought several books to help me with recipes. This is by far the best one I bought, everything I have cooked has turned out as it should and it’s a favourite for date night dinner inspiration. Monya’s style is easy to read and very informative. Many of the recipes multi task, we often make the creamed cabbage and lemon cauliflower rice with other meals. Highly recommend this book and looking forward to the next one.

I don’t normally bother with reviews but I feel that I have to write a review for this book because it my absolute favourite Keto recipe book and just the best recipe book whether you are or not following Keto. I have no tried so many things and every single dish came out delicious and restaurant worthy! I’ve done curry, duck breast (recipe of the year for me!), pork, steak salad, breakfast buns, Keto loaf, mug buns, brownies, chocolate pots…. all super delicious and will be on repeat in my house! If you appreciate delicious food, get this book! I have already pre-ordered the second one and can’t wait to get it!

Fabulous Book
This book by Monya Kilian Palmer is fantastic, it is probably our favorite Keto book. Every recipe we have cooked has been sensational. She is one very talented Chef for sure. I would highly recommend it.

This is the best £10 you will ever invest in a cookery book…Keto or not!
I’ve had this book for a few days now, and every recipe I’ve tried so far is a winner. We’re talking ‘as good as you’d get in a decent restaurant’ quality…at home…on Keto! The Green Chicken Curry will blow you away, one of the tastiest things I’ve made…the Lime Cheesecake, well, stunning…Pork Belly, Pesto Chicken Breast, Cauliflower Cheese, Brown Butter Broccoli, Cashew and Coconut Fat bombs (when you need a quick fat fix) all tried already. I know my way around a kitchen, and I collect cookery books (currently well over 150, by some of the most famous Chef’s in the world) and this one is going to sit on my ‘one’s to use regularly’ shelf…and that shelf holds about 20 books! Seriously, don’t think about it…buy it, or more truthfully ‘invest’ in it…the returns you get will be fantastic! Well done Monya, Heston clearly new what he was doing, and talking about! ;-)

Delicious!! A must have
So happy with this book. It’s daunting enough giving up carbs & good restaurants however making these recipes make you forget and enjoy the new journey of a healthy living whilst eating restaurant style from the comfort of your own home.

Fantastic. Definitely recommend
This book has really helped me on my keto diet journey. It was recommended to me and I continue to recommend it to others. Beautifully written, delicious recipes with all the nutritional information and easy to understand. Best £6 I ever spent

Best Keto Recipe Book I’ve Found!
Best Keto Recipe book I’ve got! Each recipe I have tried has been delicious and really easy to follow and gives all the macros! 100% recommend!

Game Changer for Sure!
I’ve stuck closely to a keto diet as an athlete for almost 5 years and thinking I’d like to sharpen up after getting a little sloppy round the edges recently I purchased Monya’s “Keto Kitchen”. Wow!! I’m Zimbabwean/British and the creation of biltong is genius – absolutely nailed it beautifully! The “Microwave Mug Breads” hit genius level too! Thank you, attention to detail is super sharp, “Keto Basics”, great reminders – for example you point to the importance of protein in order to ensure the body doesn’t break down lean muscle mass which in my case, I’m very keen to preserve after hours/years of careful training. Thank you Monya.

The best book I ever bought!
Omg! This book has been a game changer for me. I do not feel like I am on a diet … and I guess I’m not – this is a new way of eating for life for me – and genuinely this book has facilitated that. Every thing I have made has been delicious – I have bought 5 copies of the book to give to my Keto convert friends.

Excellent keto cookbook at last
Fantastic cookbook. I couldn’t put it down I handed it to my daughter and she wanted to try all the recipes too. We are both chefs quite new to keto but this book has everything. I’ve bought a few keto books that just tell you how to cook meat and nothing else. This is a proper cookbook with interesting recipes and so many helpful tips from an excellent chef. Each one I’ve tried has been a great success. 10/10.

Wow. This is the first book I have actually upon opening couldn’t put down. It’s layout of very clear. The introduction is informative and the pictures really inspire me. I’m very happy!

Just a beautiful book. The images and thought that went into this are very apparent.
Sometimes, I find that cookery books can be very generic and uninspiring. Seemingly taking the same approach to all the images and recipes. I found the content of this book to be beautiful and inspiring. The recipes are tremendously tasty and well thought out. Very much recommend this book. Even if you are just giving keto a try. you will find lots of quality inspiration in here. Well done.

Restaurant quality meals
Fantastic book! Not just recipes, but complete cooking techniques too. I’m making restaurant quality food every time. Couldn’t recommend more!

This book is brilliant, it’s has pictures to the recipes, the paper quality is brilliant. I’ve managed to use this book for everything since it arrived! The breakdown in recipes is also very helpful! Would highly recommend if you’re looking for a good book while following the Keto diet! So worth the money (and it wasn’t even that much) 10/10

Easy to use recipes
Great book for those new to keto. Recipes are easy and delicious

Best Cookbook I have ever had 10/10
We absolutely love this cookbook, every single recipe we have tried comes out absolutely amazing. We even took it with us in holiday : ) 10/10

The only Keto cookbook I need!
The recipes in this book make going and staying keto painless and delicious! Highly recommend.

Keto delicious
Love this book. It’s the first keto book I found from a UK cook so finding the ingredients is easy. All the recipes are delicious, not just for me on keto but for all the family. Favourites are, the beef stroganoff, the spicy cottage pie, chocolates brownies… I could go on, but it’s a brilliant book and would highly recommend.

Inspirational Keto book
This is has truly been a perfect start to get me on the road to ‘thinking & preparing ‘ for the Keto diet .. firstly it looks like proper inspirational food which helps enormously being a foodie .. !! I am now cooking in a totally different way but don’t feel I am missing out at all !! The food is beautifully photographed too. Looking forward to Monya ‘s next book

Love this Keto cookbook
I love that this book is focused on the UK Keto cook and covers the basics of how to adopt the Keto lifestyle. There are lots of delicious recipes and which are written for people who take pleasure in good food. Monya’s recipes are easy to follow and her cooking tips help you make the dishes successful. I tried and loved the comforting and tasty recipe for Creamy Cod with Jammy onions. My absolute favourite recipe so far has to be the Quick Easy Pho Bo (pictured) which smells and tastes so authentic. Thank you Monya For a great cookbook.

UK friendly keto recipes
I’d been looking for a UK- friendly keto cookbook for ages and finally found this one. The recipes are easy to follow and I’d definitely recommend this book.

Step by step happiness
Easy to follow. Lovely illustrations with good tips and step by step instructions. Well worth the purchase and read and try. Delicious and insightful

And all my friends now have a copy
Superb Keto Recipes of which a few have become staple meals in the week. The Pho Bo rocks! Looking forward to book no. 2

Great bread substitute recipes to help you feel full!
I tried Keto years ago but found it hard without any bread substitute. When I seen this book teaches bread alternatives like mug breads and seed loafs I was excited and after making my first batch I was not disappointed! Fantastic book and looking forward to the lifestyle change I think this book will help me achieve.

Wonderful cookbook
This is a great cookbook for ketoers, I have made the mixed seed loaf and it’s really easy to follow and the result was perfect for me. The recipes are easy to follow. This book was a gift and I’m very pleased with it.

Very tasty & easy to make recipes
Really enjoyed making these recipes, easy to follow & very tasty. Highly recommend this cookbook.

Perfect Keto cookbook
Really lovely Keto book. Delicious recipes, macros calculated and in UK measurements. Simple to follow and unlike many, does not require loads of weird ingredients! Highly recommended

Excellent detailed keto book
I love this book. After recently just starting a strict 30 day keto challenge, I wondered how I would introduce the plan into my daily life bans the family. In steps this book. The recipes are excellent and if you didn’t know they were keto recipes you would never guess. I can’t wait to try them all. I also love the fact the book explains about a keto diet in detail.

Highly recommend!!!
Absolutely love this book. Such simple, yet incredibly tasty recipes which make being keto so easy. I also love the fact it has the macros incorporated to the recipes so planning meals is a doddle!

Excellent book, yummy recipes at a great price!
This is an excellent recipe book and I have enjoyed cooking many of the recipes. Some require a microwave or other equipment, but all are easy to follow and taste great. Please note, this is a recipe book and not a ‘how to’ Keto book.

A must have for the keto lifestyle
I’ve only had this fabulous book for a week and have made a good few recipes. The Creamy Cod with jammy onions and dill, and Chicken & Broccoli with paprika bacon butter were delish! Today was the turn for Soft Dinner Rolls, Almond and Cinnamon Ice Cream and Fat Bombs!! (pictured above). The book is an absolute steal at £6 …. easily worth more. It’s beautifully presented, introduces the concept of the ketogenic diet together with a list of keto friendly and non-friendly food, has photos of most recipes and there isn’t an overload of ingredients. Most importantly the food is nutritious and, for someone who loves her food, satiating. The author, Monya Palmer, is happy to be contacted if there are questions regarding the recipes, and I have found her to be friendly and very helpful. For those who are serious about the keto lifestyle, Keto Kitchen is a must.

Excellent book
We don’t eat meat so it’s difficult to find a book with enough choice, this has plenty. Really good book

The best Keto recipe book – U.K.
Fantastic book for anyone in the U.K. following a Keto lifestyle . All the recipes are in net carbs ( U.K.) and some really lovely recipies to try

Wonderful book filled with easy and tasty recipes.

Just what I was looking for
It’s so nice to finally have a Keto book written specifically for the UK market. Recipes are great and the presentation is really well done.

Brilliant Keto recipes
Brilliant book and I got it half price

A game changing Keto cook book
Highly recommend Keto kitchen, we have enjoyed every meal. We feel like we are eating delicious restaurant quality food every day, the recipes are easy to follow, the book is beautifully done and the results are mouth watering. This book will not disappoint, it’s full of information about Keto foods which has been written so well it’s a joy to read. Thank you so much for sharing your wonderful recipes, our Keto journey has become much more exciting. We look forward to purchasing your future Keto cook books.

Must buy
Fantastic book, well illustrated and easy to follow, a must for anyone interested in Keto or good food, highly recommend

My goodness such delicious and creative recipes. We especially enjoyed the lemon thyme chicken. Thoroughly recommend

Excellent book
Super book, super recipes. Clear, concise with the nutritional value clearly marked

Fantastic book with a great selection of recipes
I have had quite a few of the recipes in this book and I have enjoyed everything I have tried so far. Beautifully presented and the recipes are really easy to follow.

Well written
Has good recipes

Love this Keto cook book
Fantastic recipes, full of flavour. I am enjoying my Keto lifestyle change. I thought it was going to be restrictive and hard to keep to but this book has made it easy. There is great extra information in the book, very glad I brought it. Measurements are in English and so easy to follow the recipes.

Revolutionary, inspired and oh so easy to work with – totally delicious. This book immediately gets you completely on the right path to kick off your keto lifestyle with ease and simplicity – enjoy the tastes and flavours of a creative, yet straight forward cook book – it has everything you need from breakfast, lunch and family Braai – our family love it!

Great book
Well written for UK audience. Tried a few of recipes and gone well! Have bought a few keto recipe books, this one is the best so far.

Delicious recipes!
So far all the recipes I’ve tried have been really tasty!

Great recipes
Love the simple recipes in this book. Cant wait to try more

You need this book in your life!
I had been doing the keto diet for 3 months before I discovered this book. I was flagging and starting to feel a little sick of the predominantly meat, cheese and butter meals/recipes. This book has changed my life. It made the diet so much easier and delicious. The recipes are easy to follow and recreate, with clear instructions and helpful tips. It has been a pleasure to cook the meals. I never knew I could cook like this. Every recipe is absolutely delicious! I have recommended this book to EVERYONE I know who’s doing keto and the ones who have brought it have not been disappointed! BUY IT NOW!!

Great book. Fantastic recipes
This is a great book for beginners and experts alike. Not your run of the mill boring rehash of the same old Keto recipes but some genuinely lovely, reasonably healthy and creative recipes which can be cooked for the whole family whether or not they are on Keto. One or two are a bit high calorie if you are tracking that too but mostly you can adapt to reduce this if you need to. Nice pictures too! Can’t wait for her new book to come out. Highly recommended.

Simple ingredients & methods with very special results!
This is a fabulous book – beautifully presented and with a wonderful array of recipes. From Thai prawn curry to double chocolate mousse with blueberry breakfast muffins in-between.The tips are great, the photos are great and there’s a really interesting introduction to Keto eating at the beginning. We all have lots of recipe books, but I suspect this will become one of our most thumbed!

Very inspirational for keen cooks
I’ve had this book for 2 weeks and have made 13 recipes from it already. After 6 weeks of being on a low carb diet I got so fed up of printing recipes off the internet or scrolling through a recipe on my phone during cooking. This book had good reviews and was priced very reasonably. It is the most inspirational book for keen cooks who want to go low carb. All meals and snacks are covered, with lovely photos too.

Great recipes
Really happy with the book has some amazing recipes in it that even my kids enjoy

Inspiring and simple
Amazing book! Recipes are simple, quick to prepare, but ideas and taste is restaurant-like. Lovely inspiring photos as well! We had creamy cod today and as author says it is her favourite, it seems to be favourite of my family too. Can’t wait for second edition :)

Valuable book when on Keto diet
I’ve just made my first recipe from Keto kitchen. They taste lovely and only 3 carbs each. I added about 10 minutes to the cooking time but I am very pleased with the result. Started a low carb diet 3 weeks ago and have already lost a stone!

If I could give this 10 stars, I would….
My mother and I trialled a keto / IF lifestyle at the start of this year. If you want to know the why’s and how’s, then I highly recommend Dr Jason Fung as your top scientist-doctor as he explains it all in English rather than technobabble. Once you have that sorted, you need to learn to re-cook. This book is AMAZING. We have loved everything so far and we have lost weight. I have subsequently bought other books but keep coming back to this one. I can’t wait for her second one to come out this summer.

This book is the dream for anyone living a keto lifestyle. I want more of these recipes. It’s such a treat cooking from here everything is delicious!!

Fantastic easy keto recipes
Wonderful book making my keto diet interesting and tasty and varied. Great advice about which ingredients are the best too. Easy recipes with tips to ensure they turn perfect. The mug breads are a great breakfast alternative for toast. I will be buying her next book later this year.

Refreshing ideas
This book, by a chef trained by Heston Blumenthal, has some refreshing recipes in it for an advanced keto dieter. It’s so easy to get stuck in your ways with the Ketogenic diet – eggs for breakfast, cheese for lunch, meat and veg for supper. Although there are some other great recipes out there, few have stuck. This is a brand new book with ideas which have got my fussy son’s attention including blueberry muffins, keto granola, waffles, eggs benedict and mug breads. The ingredients list are items which can be found on Amazon, at the very least. Plenty of photographs and a little insight into the keto diet rounds off the book.

Perfect for people who are new to keto and also great for new ideas if you’re a long time ‘Ketoer’!!
I started reading it over coffee yesterday, and read the whole book at one sitting!! I’m an ‘Experienced Ketoer’ and still found the info about keto really interesting and it would be great info for people new to it. Can tell the recipes are from experienced chef and the little touches like deglazing the pan etc I think will really make a difference to the recipes. Got a load of fish in to do fish pie this evening, so going to try her recipe. Love her very down to earth approach and the way she writes. I’m already using the keto ‘flours’, erythritol and the other less well known things but I remember being very daunted by all these strange things when I first started, and I love the way she explains them and it isn’t taken for granted that everyone is familiar with them… I’ve always been put off recipes when things seem complicated and there isn’t a single dish in there that I wouldn’t feel more than happy trying!

An excellent Keto recipe book
A fantastic Keto recipe book that is so easy to follow and have a recipe for everyone’s taste. Certainly value for money and a must for all Keto diet followers

The best cookbook you will ever own!
My wife and I are new to Keto and being the sort of person I am I need to research. We bought a Keto book that gave the science behind it but it lacked variety in terms of menu. We then discovered Monyas book, wow! This is a game changer, the recipes are not the easiest to make but I am no chef by any stretch of the imagination but with a bit of planning and prep the results are amazing. I have put photos on of our favourite recipes from the book, the lemon and thyme chicken, the five spice duck with Pak Choi, the best ever Brussels sprouts and they really are! And the lemon and poppy seed muffins are to die for. We have been having evening meals out of this book and then salads and Keto smoothies the rest of the time and I have lost a stone in weight even after some of the best home cooked food I’ve ever eaten. This isn’t just a great Keto book it’s a great cook book and I can’t wait for the lazy version to come out!!

Great recipes even if you’re not a Keto Follower!
I am not a Keto diet follower but I loved a lot of these recipes, All the ones I’ve tried ended up as Very Yummy meals! And for the price of the book, you can’t go wrong!

Get this book
This book got me started on keto. I love it. Tasty recipes that made the shift easy. Will be pre ordering her second book.

Brilliant and innovative book
I’ve been doing the keto diet for a few months now and have read a fair few books on the subject and tried quite a few recipes the results of which I mostly found to be poor to mediocre, then I found this book. At first glance I didn’t believe these recipes were part of a diet, until I read the ingredients closely. The recipes are of restaurant quality. The author’s professionalism shows through in every aspect of this book, from the design and layout of it, to the finished results of the recipes, it’s a work of art. The author is also very approachable and is happy to answer questions and queries and enjoys feedback. This book certainly sets the bar for all others to follow.

Recipes are delicious and Varied
This book is well thought out for someone beginning the Keto Diet – I have cooked quite a few of the recipes, they are easy to follow, you can’t go wrong,it also help as Monya includes the calories, carbs, protein and fat count – the little tips are also a bonus. Can’t wait for the second book.

Wow the mug bread is so good!
I am not normally one to leave a review but felt i had to! I have had this book a while but had only really flicked through it. I am doubling down on my effort to lose a final stone or so but bread is my real issue (or lack thereof) on the keto diet. I have just made the mug bread and it is absolutely amazing. It will totally do the job for me of needing a little bread in my world. A real gamechanger. It has given me the confidence to try the rolls next. I have also just put the stroganoff in my slow cooker! Thank you Monya its an amazing book

Outstanding keto recipes for people that love food and cooking.
I cannot rave about this recipe book enough. I am relatively new to the ketogenic lifestyle, a couple of months in- and I am feeling great for it. This is a book for people that really love food, cooking, good produce and really good eating. Recipes go beyond the usual, every dish feels like a real treat. Every layer of flavour and texture has been so well thought out.

Would buy another
Made some good meals out of this book x

Fantastic for family friendly keto meals
This is a great keto recipe book. I haven’t made a dish yet that I haven’t loved & as an added bonus, my children have loved the recipes too. Above is a picture of the pork belly from the book, just delicious!

Solid keto recipes with variety
This book is full of solid keto/low carb recipes. It’s really helped me! I was getting so burned out on meat, cheese, and eggs but this and the Obesity Code Cookbook have kept me sane.

Best Keto book by far

Highly recommend
Brilliant book. Lots of ideas with both simple and fancy meals. It also has snack ideas too which I think is essential to avoid eating what you shouldn’t!

Brilliant keto cookbook!
Brilliant keto cookbook. Every recipe has been delicious. Definitely recommend. Great price too. I bought for friends too as I was so impressed.

Easy to follow cook book
Easy to follow cook book, I had fantastic results. Even the non Keto’s in my family enjoyed the meals.

Love this book. Easy to follow
This is my first keto book and it’s been amazing. I don’t like cooking very much, however I’ve found new joy in these recipes. I’m actually eating the walnut and coffee mug cake and I type ! Would highly recommend this and as a family of teenagers we’ve all found meals that we like and will all eat.

Keto Recipe Book
Purchased this book as thought I would give Keto diet a try. I have found this book very useful and have prepared some of the recipes. Very clear instructions. Good buy.

UK Keto Cookbook
Yay a UK based Keto book. It makes a real difference having this compared to my other US based ones. The recipes I’ve completed are lovely. I would recommend for any Keto lover.

Really yummy
All the recipes are amazing!

Brilliant book
Beautiful book. Great illustrations.

Amazingly delicious!
I can’t leave a pic because the dinner we cooked from one of these recipes tonight was so amazing that we inhaled the meal :) Fantastic variety of dishes covering all meals through the day. Easy to follow and what I really love is that she tells you how to garnish and suggests a veg side. I just started a keto plan and I don’t think I’ll need another recipe book.

The only keto cookbook you need
Absolutely love this book. There are very few UK cookbooks about but this is the only one you need. Delicious, easy meals, snacks and dessert, with pics.

I’ve finally managed to convince my husband to try the keto lifestyle!
I’ve finally managed to convince my husband to try the keto lifestyle! Having been completely uninspired by the abundance of American keto recipe books out there I was delighted to stumble across this book. Every recipe I’ve tried, from the delicious Pho Bo to the comforting spicy cottage pie.. The mixed seed loaf bread.. OMG! And the blueberry breakfast muffins.. All have surpassed my expectations. I can’t recommend this book more highly.

Great book!
Worth every penny.

Great for new or old keto followers
This is my first attempt to keto diet and this book is a great start. It has all the basics of the diet explained and the recipes are easy to follow and super tasty! We are looking forward to the second book already!

The best keto cookbook there is. Fact.
The recipes are innovative, easy and they really deliver on flavour – even though I know what’s gone into the dish and how simple it was to do, there is a real wow factor (and confusion) with me thinking how can this taste so good. Have had rave reviews from keto and non keto peeps. Honestly, don’t buy another keto cookbook. I’ve had loads I flick through uninspired and then this-one, which I’ve enjoyed reading like a book and am working my way though every recipe.

Fantastically tasty
My husband and I decided to follow a Keto diet to lose weight and also for claimed health benefits. We have only followed it for three weeks so far and I have to say that not only are all the recipes I have followed so far been incredibly delicious, we have sensible steady weight loss and for me personally I am experiencing health benefits, as I not only am I coeliac (all the recipes are gluten free) I have been experiencing some other autoimmune side effects and these have really subsided over the last three weeks, long may it continue. Please bring out another book.

Easy to follow recipes
Love this book. It’s good to get a British Keto book with useful and sensible recipes and information

Tasty uncomplicated recipes
Excellent cook book, really tasty recipes that aren’t too complicated, Keto, so include butter and healthy fats and only 6 quid. What’s not to like!

Great book
Great book with lots of photos and easy Keto. Made the mug bread as soon as I got the book and it filled the bread void that I’ve missed so much. Highly recommended for any keto beginners

A good buy
Love the recipes, easy to follow and taste amazing. The pictures are even tasty :) to look at

Best keto book yet
Pleasantly surprised. I’ve done loads of recipes from this book now and they are all great. Very simple to follow. Recipes usually consist of 5 or 6 ingredients. Even did date night chicken which was awesome, as I didn’t have a date and got to eat twice as much. Great keto book.

Great Recipes
I purchased this along with the Keto Diet by Dr Josh Axe and feel that both of these books complement each other well. This is helping to change my life!

Great easy to follow recipes.
Fantastic booked made loads of the recipes. Easy to follow and turn out just as they should. Value for money too. Great price. Thank you

An excellent book
This book is a rarity in that it is written for a British market with British measures. The book itself is top quality, with plenty of pictures. Anybody who has been doing low carb cooking for a while will have tried a dreadful bread recipe. I have just had one of the soft rolls and this is the best keto bread I have made. I am really looking forward to trying some of the other recipes

Great Keto Cookbook
Great Keto everyday style recipes in this easy to follow, well illustrated cook book. Love it!!

Best Keto cookbook!
My favourite Keto recipe book. Recipes are amazing. Meals for all the family to enjoy . Nothing too complicated. Love it!

I started keto on Monday and started using the keto kitchen book by monya kilian Palmer and I feel amazing! Not hungry, no cravings, flatter stomach, happier. I’m also fasting between 8 pm and 10 am and drink gin & low ginger ale (no carbs) !! Eating tastier food curbs your cravings. Even my son & husband have been eating the evening meals and they are blown away by how lovely they are. I’m not one for weighing, but I have lost 4 lb, 1% body fat & 1% visceral fat ant I definitely have a flatter stomach and more energy. Highly recommend this book! Everything i have cooked is scrumptious

Lots of great tips
Bought for present really pleased

Fabulous Tasty recipes
I love this book. Have been following a keto diet for about 8 months and was looking for some new ideas. The types of food used all expected with a keto diet but the combination of flavours fabulous. I would be happy to serve for special guests. The photographs are clear and helpful and the receipes are short and easy to follow. I particularly love the Duck with pak choi and the mug bread. The roasted macademia nuts are very moorish. Yum yum. I am gradually working my way through the book.

Beautiful recipes clearly presented
Easy to follow delicious recipes.

Great book, loads of ideas with pictures. Bought for a friend.

Easy to follow
Purchased as a gift – the recipient loves this book and began trying the recipes out immediately! The pages are of a good paper quality too unlike some other recipe books. Varied recipes that are easy to follow.

Good book
Lots of good recipes – glossy book nicely photographed

Great cook book
Another brilliant book by the same author. So well written and easy to follow. Highly recommend for keto.

Awesome Book
Great book

Really great book
Love this book. Great explanations regarding the Keto journey and as a beginner I am really impressed with the recipes. The food is extremely filling and varied so definitely not boring

Informative and delicious recipes
I have just started keto and don’t know a lot about all of it. This book is great for giving information about the fundamentals at the beginning. The recipes are yummy and I have lost 2.5kg in my first week. I highly recommend if you are thinking of starting a keto journey. I have tried the cauliflower mash and the spicy cottage pie. I added paprika instead of cayenne as I have a fussy 10 year old boy to feed also.

Fantastic recipes which taste delicious
This photo is my effort at the Chicken and Brocolli dish from the Keto Kitchen. It was SO good! If the rest of the recipes are as good as this I shall be very happy – and so will my non-keto family. The book is laid out beautifully with some gorgeous photos. This book will not sit alone on the shelf, this is one book that is going to get used frequently and end up spattered with food and with the spine creased. Which is the sign of a good cookbook.

A great combination of keto recipes
A fantastic collection of keto recipes. Slowly working our way through them but already have favourites.

Great book
Like the way this book is presented, ‘delicious’ pictures and well written.

Little Gem of a book!
Wow – what a wonderful book full of fantastic recipes. I came across this book by chance on Instagram and decided to delve a little deeper into my research. This book does not disappoint….not only is the author lovely, the recipes look amazing. (Particularly excited about the mug breads which I’m trying today). I embarked on my keto journey in Jan-20 and I’m now in maintenance mode. These recipes will definitely liven up meal times. Monya deserves the highest of praise for a debut author.

Fantastic. There’s more to keto than bacon, eggs and cheese!
I simply love this book. If you are interested in Keto you can find some interesting stuff on her website including the comprehensive introduction that’s found in this book. I love to cook and I’ve got a lot of books over the years but with keto I was a little stuck for inspiration. It was pretty much just bacon eggs and cheese online. Boring! I still want lots of yummy veg. So many recipes I can’t wait to try. Truly something for everyone in here. It really is packed. Don’t let the fact she’s worked with Heston put you off. It really isn’t time consuming cheffy stuff like some of the the books I own with a thousand ingredients. Lastly the book is beautifully presented. Lots of photos. Just fantastic. I’ll be buying her next book when it’s released.

So good
I absolutely love this!!

This book is a must for anyone thinking about or already on the keto diet. I have other Keto recipe books but not UK based… some confusion with measurements and ingredients (had to Google a lot of things) but this book is a dream. We recieved it yesterday and after looking through it cover to cover, we based our weekly shop on Monyas recipes. Tonight our first meal was Chicken & Broccoli with Paprika bacon butter! Wow! Just wow. So easy to follow Monyas recipe – her tips are invaluable. Cant wait to make our next meal tomorrow!

New to Keto?
Love this book … recipes amazing and taste delicious

Impressively delicious recipes
Gorgeous book, well written, fabulous photographs, easy to follow recipes, and most importantly, just mouthwateringly delicious from start to finish. I’ve made about half the recipes over the course of one week and have loved them all without exception. Even better, I feel full all the time, I have not had any refined sugar for a week, have lost a few pounds and have more energy than usual. If you are thinking about trying out Keto this book will convince you!

Brilliant, delicious recipes
Brilliant keto recipes written using British ingredients (most keto cook books are American and you spend half your time googling what things are). Also has pictures for each recipe which is important.

Great recipes
Lovely recipes, clear instructions and images.

Delicious! Recommended it!
I love it! My first keto book. I tried a few dishes already, very happy with the result! I recommend it!

Fantastic Book, Keto or not
I love love love this book. I’ve had it a week and can’t stop cooking from it, all the dishes I’ve tried so far have been amazing, I just can’t wait to try the others. I’m not the best of cooks, not very experienced and usually stick to plain and simple cooking. These recipes are very straightforward to follow, and the ingredients are not too whacky as some recipes of other books are. The Fresh Green Chicken curry was one of the first I tried, and it blew me away. I forgot to de-seed the chillis on the first attempt, but I must say the flavour was as good if not better than any restaurant/take-away that I’ve had. I was so impressed. The second attempt I did read properly and de-seed, but I think on reflection I preferred the heat of my first attempt, maybe next time I will leave just a few seeds in. Creamy cod (I used hake) with jammy onions was lovely too. Looking forward to trying some of the chicken thigh recipes – the problem is deciding which one to try first. Full marks to Monnie for this book – her first attempt and I can’t wait for her second book next year. This book will never be far away from me – whereas all my other books sit on the shelf never to be looked at again. Absolutely Stunning!!

My husband and I have been following a very low carb diet for over eleven years (as of 2021), and because I am an avid cook who hosts dinner parties with friends nearly every week, I am always on the prowl for truly excellent recipes. I own 100s of cookbooks including nearly every one written by keto/low carb authors. While I often find a few really good recipes in most cookbooks, more often than not I am disappointed. That is definitely NOT the case with KETO KITCHEN. I have cooked most of the author’s recipes (as well as many from her website) and have always been elated at the outcomes. Because she is professionally trained her recipes are specific, clear, easy to prepare and always DELICIOUS. My dinner guests invariably ask for copies of the recipes I serve. Her second cookbook is due in August of 2021 and I am salivating at the thought of more of her incredible recipes.

Highly recommended!
This book has some wonderful looking recipes and is worth buying for the seeded bread loaf recipe alone. Unable to buy cartons of egg whites locally, and unwilling to sacrifice 13 egg yolks, I tried making it with reconstituted egg white powder and, despite this substitution, it is the best loaf of low carb bread that I have made – and I have baked many! I look forward to trying more of the recipes.

Worth the purchase, but it’s well written and there are lots of lovely photos to entice you to cook. Haven’t had time yet to try anything out but I will!

Beautiful book
The book is professional and high quality with 143 thick glossy pages. The layout has been designed so well, with lots of pictures, recipes and information. The price is very good compared to some other ones on here for over £14 that are poor quality books. Very helpful for people following a keto diet.

Keto kitchen has pretty much everything you will need to start on your keto journey.
The book is written by a couple who embarked on their own keto journey in 2018, so it gives a real human perspective on why and how they got started. There is a very informative intro that explains all the keto basics without it getting boring, and a very handy list of keto-friendly foods…and the ones to avoid! It’s full of delicious recipes (some with pictures) from broths, breads and basics, to snacks on the go…and sweet treats (which every recipe book should have!). Most recipes have a breakdown of calories, carbohydrates, protein and fat, and also tell you how many servings, prep time and cook time. There is also a UK/US Glossary at the back for anyone who isn’t familiar with what an eggplant is in the UK. Having searched for some time for the perfect book to get me started on keto I have to say I’m happy that I’ve found it with this one.

Best Keto book ever!!
I’ve been following a ketogenic lifestyle for more than 12 months now and have amassed quite a few recipe books in that time, none of them though are as easy and simple to follow as this book! This book has some really tasty recipes with everyday easy to find ingredients which don’t cost a fortune, Monya the author has even included some handy tips to help you & she has been fabulous at answering any questions on social media. The beef stroganoff is absolutely delicious even my son who isn’t keto loves this dish, if i could award it more stars I would! can’t wait for book number 2

Excellent book
Easy to follow. Great book. Great recipes.

Thank the lord its a good one
Yay a book written published edited. Colour pics uk recipes. No self published or American crap.

OMG my favourite
Downloaded this yesterday, went to bed reading it. Woke up and carried on straight away. It’s now lunch time and I’ve made my shopping list for the few extra bits I need them I’ll be back for a day of meal prep and cooking for the week. Great book :-)

I’m really happy with these recipes, I would highly recommend it to anyone looking for simple keto recipes

Great recipes, great pictures – recommend!
Contains lots of fantastic recipes with great photo’s – I like to see what I’m aiming for! Definitely recommend this book for fellow keto-ers.

I met Monja a few months back…just after I started my Keto Journey. I am a BIG foodie and was finding it hard to get real inspiration from the normal way of Keto eating. A lot of the recipes online are fiddly. I decided to buy her book. PEOPLE!!! This is my new Food Bible. Easy recipes, uncomplicated BUT each of them with a SPECIAL taste twist! I am LOVING every recipe so far and what I have realised is it will permanently change the way I cook! I am 6 dinners down and will keep going! …the weight keeps falling and food craving don’t bother me because I am eating the most delicious comfort food!

Lovely book – great recipes
I wonder if there is a name for people who collect cookery books – if so that’s me! There are lots of cookery books around at the moment which give recipes for the keto diet and to be honest you can find most of what you need on the internet, but this is a beautiful book. The sort you pore over – lots of delicious recipes and beautiful photos. Everything I have tried so far has worked.

All you could want from a Keto recipe book :)
Having followed Keto for a few years I own a fair number of recipe books. This is the best I’ve seen. It covers all the essentials and so much more! It’s everything you need when following Keto, there’s something for everyone. Particularly love that it’s UK focused so the ingredients/measures make sense. This is the book I’ve been waiting for! Thank you :)

Best UK keto recipe book out there.
One of the best, no make that the best UK keto recipe book out there. Every recipe has turned out perfect. Great tips and info to help with your keto journey. A great book for beginners with every day recipes that non keto family and friends will love eating to. When’s the next one coming out!!!

No fail recipes
I have just started The Keto way of eating and thought it was not going to be possible, but this book has really helped make it possible for me. Every recipe we’ve tried so far have worked beautifully and are full of flavour…

Inspiring and Delectable Food
This is a visually stunning book and will be inspiring for anyone who agrees that we eat with our eyes. Starting with a good explanation of what Keto is, it is divided into sections covering basics plus everything from main meals to snacks. I received this a a gift, and over the past few months have cooked a number of the recipes. I’ve particularly enjoyed the Spicey Chicken Livers and the Bacon and Cheese Muffins. Other recipes have been adapted to what I’ve had on hand. I’d definitely recommend this for both Keto beginners and those who are well established in this way of eating.

Smaller Pants
This helped me kick start my weight loss

Great content
Loads of great recipes, well laid out and easy to follow, have made at least 10 of the dishes so far and they have been delicious and easy to make.

Great starter book for Keto diet.
Perfect starter book for Keto diet. Loads of tasty recipes and snacks. Have lent it to friends and family who have gone on to buy their own copy. Would recommend to everyone starting on this diet.

Great book
My first time trying keto, this book explains it well. The recipes are a great start, you need time to prepare properly and get in all the ingredients needed but I’ve already lost a stone in weight. If you do it correctly there’s no reason not to loose weight gradually.

Must have book for keto recipes
If like me you are not a very good cook then this book is really easy to follow. Some really tasty recipes and after 5 days on keto so far have lost 7lb.

A VERY Interesting Keto Kitchen Cookbook
I received this book two days ago. Wow !!! I love the wide range of recipes, not too exotic but to me they are Very day-to-day practical without huge lists of ingredients to buy. The book is logically divided into its relevant sections and it’s full of valuable hints and tips.The terrific photography throughout, tops it off. Well done and Thank You Monya Kilian Palmer

Loved it
I love this book for the alternatives to high carb foods – bread, pasta, pizza bases etc. The recipes are good but it’s the store cupboard staples that I found useful so that there was always something in the freezer to grab and not get caught out. Then the suggestions to change things up a bit give you the inspiration to try other alternatives

Easy delicious recipes
Fantastic keto recipe book . It’s not often you buy a book that you want to eat every single recipe.
Easy to follow and taste amazing!!

Excellent recipes
This book is fantastic, excellent simple recipes that are delicious!

Great book of useful recipes
The recipes here are clearly explained (for UK and US) and they work! I’ve learnt much and enjoyed new combinations.

Delicious recipes
Fantastic, delicious, easy to follow recipes. It is the most used cookbook i have ever owned. Thank you.

Excellent book and excellent easy to make recipes. Monya is exceptional
Excellent easy to follow recipes. Tasty and well layed out book, with great instructions and a great choice! Monyas YouTube channel is great too! She worked with Heston Blumenthal! A must buy! It would make a great Christmas gift or Birthday gift as well!

Informative and easy to read
Very informative and thorough introduction regarding the keto lifestyle, superb pictures and easy to follow, wholesome recipes. Cannot wait to try them all. Highly recommend this recipe book.

Would recommend
Very interesting easy to follow cookbook where tasty meets healthy. Managed to get few people around me hooked on it although they are not on keto, just by trying the food I’ve made.
Def a must have for any foody, wide range of healthy snacks, main dishes, desserts.

Perfect for beginners to Keto who love their food!
I have looked for a UK Keto book and the very few I found had no photographs for reference and pages of complicated recipes. This book is perfect, all the macros are already worked out. It’s incredibly simple for the most amateur chef (myself) and no meals have been dry! I can also cook for the whole family at the same time who do not eat Keto.

The best KETO recipe book yet
I have a few Keto recipe books and this one blows them all out of the water. It’s so well written and the results look delicious, can’t wait to try some. Going to buy some more books for friends Xmas gifts.

Lovely book
I received my book today! I have read it all afternoon. This is a lovely book, easy to read and great photos. Its a breath of fresh air to find a good keto book written in the UK with no fancy ingredients. I can not wait to get cooking! Thank you.

Good staple for Keto
Really good book. Recipes need tweaking to your oven and ingredients you use to get things just right but as a whole these recipes work xxx

Easy to follow and delicious recipes
Fantastic book which has simple recipes without the need to buy lots of elaborate/unusual ingredients. Just what I was looking for, highly recommended.

Really pleased, lovely recipes

Fabulous recipes and very informative
Great book, has some really original recipes that are very tasty. Not only the recipes, the author goes into great detail with information on the keto way of eating.

Delicious recipes
This is an excellent book with delicious, easy to follow recipes. So far we have tried the Creamy Cod, Mediterranean Chicken, Pesto-stuffed Chicken Breasts, Chilli con Carne and lots of the veggie side dishes. Highly recommend

Keto done right by a proper chef
This cookbook is fantastic. From the informative intro with a guide and some tips on the Keto diet/lifestyle, through to the fantastically photographed and delicious recipes. The thing that makes this book stand out for me is that it is full of keto recipes from an actual chef. So often you find cookbooks for a specific diet/lifestyle are full of make-do recipes that approximate, but don’t quite meet the standard of their non-diet/lifestyle versions. But this is a proper chef providing delicious recipes that don’t ask you to settle for “good enough”. They’re just great meals in their own right. I’m a fan (if it wasn’t clear) and will be first in line for any future books from this author.

Excellent Book
The best £6.00 I have spent on a book in a long time. This book is filled with delicious, healthy keto recipes that are easy to follow resulting in wonderfully inviting meals. I cannot recommend this book highly enough. I am waiting for it to be back in stock so that I can buy a copy for my daughter in South Africa too.

Perfect UK Keto inspiration
Got mine yesterday – it’s fab ! No need to keep scrolling & searching recipe ideas , it’s all there . Plus – huge plus – uk ingredients and measures !! Thank you!

Absolutely love this book!!
Loads of useful info if you’re considering or starting your Keto journey but also crammed with a wide range of well-explained recipes with beautiful pics – every page turn is followed by an ‘oooh, got to make that!’.

Lovely Book
Great recipe book. Have made the Quiche, poppy seed and lemon muffins and Brownies so far and all a success . Standard ingredients. Nothing too fancy needed. Lots of good ideas I will be trying soon.

Without doubt the best Keto cookbook for UK-based people
I received the book on Friday and have already made lots of the recipes from the book – it is outstanding, super easy to follow and most importantly, absolutely delicious. It’s rare to find a Keto-based recipe book aimed at the UK market, which makes it even better, and the hard-work and passion that has gone into it is evident throughout.

Absolutely delicious
The recepies are so delicious, my new favourite dish has come from this book, i highly recommend this book if you are stuck with the same old food as i was.

Really good recipes and photos
Received this today and I am so excited to try the recipes! Good ideas for snack and desserts. Amazing Photos really make the food look amazing

Great Book
Fantastic book to read with amazing and delicious recipes and easy to follow for a novice cook like me.

Where do I even start? This book has been like my own personal Keto bible. I have LOVED every recipe I have tried. I recommend it to anyone and everyone! I hated cooking until I started using this book a month ago and now I really look forwards to it. The author has been so kind and helpful over social media also. So excited for the next book!

Great recipes
Looking forward to making some of these delicious recipes

It’s a hit!
Even before I made anything, I could see this book was just what I wanted. It’s full of useful basics, and they look gooooood. The breads in particular I’m keen to try out, as it would be so nice to gave a sandwich, although i’ve never seen cartons of egg whites in the UK…maybe I haven’t looked. Monya says a couple of times not to be intimidated by the ingredients list, but I reckon most of the stuff is in a ketoers cupboard anyway, so no problems there. AND THEN…last night I made the paprika chicken with bacon butter greens (broccoli in the recipe but I had pak choi to use up). Cripes alive. It was absolutely delicious. I’m still thinking about it now. I’d have happily been served that in a restaurant. It delivered a tasty, tender piece of chicken, and the sauce! I drank it from the dish it was so good. There’s a quote from Heston on the front of the book, and I don’t know what the connection is there, but I feel like I’m getting Heston quality flavours, or rather, Monya quality, I should say. If you’re an advanced ketoer maybe some of the basics, like the breads, mashes and doughs might be stuff you already know, but for someone 6 months in whose been making stuff off the internet with variable results, this book is perfect. So excited to try more! Thanks Monya!

Finally, flavorful Keto
KETO is no longer boring!! Gone are the days of monotonous food choices!! Due to my crazy work schedule, meal prepping has just gone to the next level. Thanks to Monya’s cookbook, these Keto recipes make meals, both savory and sweet, bursting with flavor. Finally keto is a dining experience with endless possibilities. Can’t wait for another cookbook! Have a question about anything? The author not only has an instructional YouTube channel, she makes the time to answer questions on social media!! Christmas presents just became a no brainer!

an accurate Keto cooking aid.
one of the best books on Keto in my opinion. Gives nutritional values so that you can work out your allowances. Receipes I have tried have all come out fine and I like the fact that there are pictures of the finished receipes.

Amazing low carb/keto cookbook
This book is amazing. I use it almost every single day. Every recipe comes out beautifully, not yet had one which didn’t work or wow my family into enjoying a keto meal. Can’t wait for the next one.

Fabulous book
Thrilled with my Keto Kitchen book that arrived today, can’t wait to get started on these delicious looking recipes

Love this clear instructions tasty recipes would definitely recommend as most keto books are American and some ingredients are hard to find but this one is english and ingredients are normal and have simple clear carb values and I hate avocado and the book is filled with loads that dont need avocado so I’m really pleased with this hope the author publishes more books

Great book
I stumbled across this book and am very impressed… Lots of great recipes and easy to follow…. I recommend it

A Really worthwhile book for keto ideas
Some great recipes, giving a lot more flavour. Much more keen to put the effort into the diet using these recipes! Can’t recommend it enough!

Fantastic book
Absolutely fantastic addition for anyone doing this way of eating easy to follow recipes even for an amateur cook would highly recommend

Easy, tasty, keto friendly recipes with UK ingredients
Absolutely love this book. The recipes are so easy to follow and the beautiful pictures tired help bring the dishes to life. The ingredients are UK relevant and easy to obtain. Been following a keto diet that this has been great in giving me ideas. The brownies are fantastic! Can’t stop making them

Love this cook book
Absolutely love this cook book. Every recipe is delicious. Who needs carbs when you can eat like this. Can’t wait for her to release another one

Food for thought
A great cookbook for those using the keto diet. Great recipes, with calorie info, carbs, fats, etc for each meal. The reasons for, and how it works simply explained. Great photos of each dish. And having now tried a few, really tasty. Would highly recommend it to those who want a tasty meal, and save weight.

The best Keto recipe book I’ve seen!
Amazing recipes, all with perfect measures and nutritional information, making it easy to use it while tracing macros. The first “non-boring” keto book I’ve bought, with really good recipes written by a real chef. It is also a very beautiful book with fantastic photography. Highly recommend.

Fabulous book!
Great recipe book, well explained in a fun way. Recipes are very tasty and simple to make after getting the main essentials bought in. Monya explains the benefits of the ingredients and lifestyle. Amazing results after just 2 weeks. Love the extra “tips” and have learnt a lot of new techniques in cooking.

Fantastic recipe book!
Only had the book a few weeks and I have used it almost every evening and each recipe has been delicious. Especially loved the Slow cooked Lamb Shoulder the Ultimate Beef Stroganoff and the Meatball Marinara! Most used recipe book I’ve ever owned!

Best Keto cookbook out there!
Cannot recommend this book enough, the recipes are simple to follow and taste outstanding.
I was beginning to find Keto food dull, but this has totally changed my view and reminded me Keto is for life. You will not be disappointed. The Thai Green curry is the best I’ve ever eaten, and the waffles are a big hit with my 6-year-old. Author is also on Instagram with additional features and recipes.

Fantastic easy Keto recipes. Ideal for Keto newbies and experienced cooks too
New to Keto and this book is fantastic! The recipes are so easy to make with simple instructions, all the nutrition info you need to know and photos of all the dishes. I’ve made 6 recipes so far and can’t wait for book 2. Highly recommend

Delicious and East to Follow
This book is truly amazing. Monya has provided a good basis of the benefits of Keto, far more than I’ve found in other books. The recipes that I’ve tried are delicious (I especially recommend her Comforting Seafood Pie, double yum) and she adds little bits of information in each recipe which I found helpful. A fabulous book, for every day use and also for those special meals.

Buy this book!
Fantastic! Lots of varied meat and fish ideas. We’ve had three weeks of mostly keto kitchen dinners and enjoyed every one! Macros per serving listed (an annoyance other keto books lack) with tips throughout. My go to keto cookbook!

Great Keto recipes that taste delicious!
What a fabulous book! So nice to have one tailed for the UK with ingredients we can buy here and recipes that we will like. I have tried lots of the recipes and they have all worked out well and tasted amazing. Have bought US books and when I have made some of the recipes, they just aren’t very nice to eat! Can’t wait for her next cookery book to be available as I will snap it up. Cannot recommend this book highly enough!

This book has it all to keep you very well fed on your keto journey.
A beautiful book packed with all you need to know to eat well on a keto diet but keep non-keto members of the family happy too. Loads of recipes I want to try and can’t wait to start. Highly recommend!

Delicious and easy to follow recipes
Every recipe in this book is absolutely delicious, easy to follow and I can highly recommend it!

Great introduction to the Keto way of eating
Love this book. Simple to use, full of information fantastic recipes. Best thing about it is that it is geared toward the UK.

I love the recipes in this book, they are easy to read and follow. I made spicy cottage pie and it was truly delicious. I am really looking forwards to trying more recipes.

Fantastic Book
Beautifully presented book with lots of great recipes. I’m new to Keto and this book helped inspire with easy to follow and creative recipes. Buy it and be prepared to put yummy Keto food in your face!

The best keto cookbook I’ve bought so far
By far, the best of the keto cookbooks. Would really recommend.

Fantastic Read
Very insightful introduction into the world of Keto. The recipes are fantastic and an imagery kept me enthralled, and hungry, throughout. Would recommend to anyone looking to get into Keto and expand their existing knowledge on the subject whilst enjoying a fun read.

Great book
Fabulous book for fans of keto. Some everyday recipes alongside some special occasion options that are a little cheffy.

Well written, beautifully presented and amazing recipes
This book is so well written and presented and the recipes are easy to follow and are amazing.

1st UK keto cookbook with UK PRODUCTS
This is the first keto cookbook on the market in the UK that used Uk products and measures. Anyone who is doinf keto will understand how important that is after all the recipes are mostly American using their products and measures. It is the best keto cookbook so far

The best Keto cookery book that I’ve come across so far. Lovely photos, simple but stunning recipes that all are easy to achieve in the time stated! A recipe book that suits my tastes perfectly- not a single recipe that I won’t be attempting. Exceptionally happy with my purchase. Fingers crossed she writes another one soon!

Wow, this book is a must have
I am thrilled with the Keto Kitchen book, I love every single page. I will be making every recipe, the author has really though about everything, I love the handy tips that make your meal even better. This book is a must have when you have a low carb/keto lifestyle. Thoroughly recommended

Beautiful and good recipes
This book is excellent. Beautifully presented and great recipes with a good mix of type of recipes on offer. Nothing too complicated or requires random ingredients.

Buy this now!!!
Buy this! This is the only recipe book you need this summer. The recipes are beautifully laid out and easy to follow. The duck breast melts in your mouth and I have never cooked duck so well before! This recipe book is not just about weight loss but about trying new recipes without being daunted. Thank you Monya

Great book, delicious recipes. A well written keto cook book.
After following the keto way of eating for around 6 months, I was ready for some new recipes. I had seen a few positive comments about this book so decided to get it. I am so glad that I did. I have cooked two recipes so far and they were both delicious. Easy to follow steps, great tips and advise and amazing results.

Excellent book
This is a brilliant book for anyone looking to eat well on a low carb diet, it’s full of mouthwatering recipes and really good tips. I Highly recommend it.

Great recipes in one book
Great cookbook with a good choice of recipes from meals to snacks and everything in between.

Nice recipes
Made quite a few of the recipes in here and thoroughly enjoyed them.

Perfect for keto lovers
I love this book, helping me so much with keeping upto my recipes and keto way of eating. Lovely pictures and easy to understand and follow

Great keto book
Love this book, very helpful and great recipes. Is actually keto. Easy to use.

A keto must have
A great book. Good selection of recipes, easy to follow and the ones I’ve tried so far have all tasted great. Brilliant addition for any Keto kitchen.

A must for anyone on Keto Or low carb. x. Great
Great book – delicious food. Super recipes. (A) must buy.

Worth it!
So I hesitated prior to ordering this book – do I really need another keto cookbook. Thought it was reasonably priced so took a chance and it’s fabulous. Nice layout and pictures but more importantly the recipes don’t call for masses of specialist ingredients or technical know how. I have to admit I have not had a chance to try the recipes yet but they all look lovely and the mug breads are first on my to do list. The pictures should come with a warning as they are seriously hunger inducing :).

A must for UK Keto!
Just started a Keto eating plan and this book has been a lifesaver! It’s written for UK readers so we can get the ingredients easily, and the author also has lots of tips for following a healthy diet.

Delicious recipes for the UK Keto eater , Thankyou

Keto Kitchen
A lovely range of recipes and some good information on Keto and the ingredients to use

Great Christmas gift
Bought it for my Grandparents and they were happy with it. Lots of good recipes.

Keto Kitchen
Fabulous and delicious recipes – well worth the buy

Keto kitchen
Fabulous book fabulous food! Easy recipes and tasty

Fantastic UK keto recipe book
First of all, this book has a photo for every recipe which is a definite plus. There’s a wide range of recipes, and every one I’ve tried so far has been absolutely delicious. The beef stroganoff was the best I’ve ever tasted, and the fish pie is another favourite. The recipes are easy to follow, and don’t require a pantry full of obscure ingredients. Definitely my go-to keto cook book!

Great recipe book for keto
Great book for recipes whilst in keto diet and quite a bit of variety and choice which is always a bonus

Highly recommended
Fantastic book. Highly recommended

Fab book great recipes
Great recipes love the book

Useful keto tips
Excellent, good tips for the keto diet. It’s easy to follow with not too much complications. I would recommend to anyone doing the Keto diet looking for some delicious ideas

Such a fantastic purchase
Recipes are easy to follow and simply delicious!

Must buy for low carb or just delicious food
I love this cook book. Every recipe has been easy to follow and delicious. I love the mug bread, mug cake, shepherds pie and chocolate brownies as regular dishes. Tried fish pie tonight and it was lovely, and easy. Totally recommend this book.

Keto recipes
We bought this for some different recipes and it has some great ones inside!

As good as reviews say!
Great book!

Good keto recipes
Great recipes, have tried most. You do need a lot of expensive alternative ingredients but it is well worth it.

Good variety of recipes
Good selection of tasty recipes – good purchase.

Good quality
Good quality


lovely recipes, definitely get this
although some of the more complicated recipes take a fair bit of preparing, this has some really useful basics also. it’s a good book to have in the cookery library.

Finally a nice UK Keto cookbook!
Such lovely recipes. Love that this book is from a proper chef. All the recipes we have tried so far are delicious and well thought out. Would recommend.

Absolutely love this book . I’m not really a cook book person but this book has some great dishes

Highly recommend
Excellent Recipe book For someone following a low carb diet – most recipes have pictures and all ingredients are English in grams and not American measurements like most other low carb recipe books

Great Keto cook book
Excellent cook book for Keto cooks – I’ve made lots of things and they taste amazing

great book & lots of great recipes

Got it for half the original price so happy
I follow the Facebook page and this is a great cook book

Great recipes
Clear recipes

Much the best Keto book for UK readers
Solid recipes, useful tips, ingredients you can find in the UK. This is a good book. I’ve tried the mug bread: I mean, it’s not bread, but it does give you something with the right kind of texture and it’s satisfying to eat. I’ve also tried the coffee and walnut cake. Again, more like a sponge pudding than a cake, but certainly scratched an itch and suppressed a craving. It’s all a bit fiddly and finicky, but there’s something on almost every page.

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KETO KITCHEN (2020) by Monya Kilian Palmer
Keto Kitchen
Keto Kitchen
KETO KITCHEN by Monya Kilian Palmer. Currently, the UK's best-selling low carb cookbook - now available worldwide. Read reviews here.