Smaller meals (like salads) when you just aren’t that hungry, the recipes listed on this section are for those with a smaller appetites, or when you need quick lunch ideas. Some are also great options to serve as a tapas or appetiser at your next dinner party or BBQ…
Fats of Life® is a blog that I run as a hobby, but I am also the author of two cookbooks that are available worldwide: Keto Kitchen (2020) and Lazy Keto Kitchen (2021). Published by Kyle Books in London, both books have been created with a global audience in mind, so UK and US weights are offered. All the delicious, inspiring recipes feature beautiful accompanying photos and include macros per serving.
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All Fats of Life® Light Meals & Tapas Ideas:
Rosemary & Cheese Stuffed Mushrooms
Paprika Prawns with Lime Mayo
Curry Prawn Salad
Crustless 'Quiche Lorraine'
Scotch Eggs!
Egg and Leek Bake with Camembert (Keto)
Garlic Buttered Prawns
Drunken Baked Camembert with Garlic & Thyme
Easy Prawn Cocktail
Avo, Lemon & Roasted Red Pepper Salad (Keto)
Ceviche (Keto)
Best Ever Egg Mayo Salad (Keto)
Bahārāt Turkey Sausage Rolls with Sweet & Spicy Mayo (Keto)
Smoked Mackerel & Egg Salad (Keto)
Brown Butter Fried Halloumi
Caraway and Flax Crackers (Keto)
Easy Smoked Mackerel Paté (Keto)
Bacon & Chive Fat Bombs (Keto)
Chicken Wings in Chilli Marinade (Low carb)
Pepperoni Pizza Rollups (Low carb)
Chicken Wings with Blue Cheese Dip (Keto)
Avocado and Halloumi Salad (Keto)
Potted Shrimp (Keto)
Keto Gnocchi
Soft White Bread (Keto)
Tomato, Mozzarella & Basil Frittata (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Cauliflower, Bacon & Cheddar Soup (Keto)
Soft Keto Dinner Rolls
Fried Squid with Coriander & Chili (Keto)
Pesto-stuffed Squid Tubes (Keto)
Crumbed Mushrooms (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Coconut-dusted Squid (Keto)
Keto Chicken Chili Soup
Stuffed Squid (Keto)
Rustic Pesto & Cheddar Fathead Rolls (Keto)
Chicken Liver Parfait (Keto)
Mixed Seed Crackers (Keto)
Chicken Mayo Sarmies (Keto)
Cream-baked Eggs (Keto)
Cuppa Creamy Tomato Soup (Low-carb)
Salmon & Cream Cheese Pots (Keto)
Mixed Seed Bread (Keto)
Keto Jalapeño Poppers
Shakshuka (Keto)
Steak Tagliata (Keto)
Ham & Gruyere Rolls (using Fathead Dough)
Roasted Bone Marrow on Keto Chia Toast (Keto)
Beefy Bone Broth: Elixir of Life (Keto)
Olive and Sun-dried Tomato Low-carb Bread
Afternoon Tea Mini Salmon Sandwiches (Keto)
Keto Mini Soda Bread Loaf
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Quick Chia Bread (Keto)
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Avocado Toast (using Quick Keto Chia Bread)
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps (Egg-free)
Keto Garlic Snails (Escargot)
Keto Cheese Nachos
Low-carb Buffalo Wings
Keto Cloud Bread
Brie Mushrooms with Red Onion Chutney (Keto)
Salmon & Avocado Salad with Quick-pickled Onions
Bacon, Prawn and Avocado Kebabs (Low-carb)
Keto Breakfast Bacon ‘Muffins’
Keto Courgette and Brie Soup
Keto Pesto Pasta (using Konjac pasta)
Charred, Blistered Padrón Peppers (Keto)
Thai Steak Salad (Keto)
Best-ever Keto Smoked Salmon Salad
Summary
Article
Keto Light Meals and Appetiser Recipes
Description
A collection of keto light meals and appetiser recipes on Fats of Life by Monya Kilian Palmer.
Author
Monya Kilian Palmer
