Keto Light Meals & Tapas

Smaller meals (like salads) when you just aren’t that hungry, the recipes listed on this section are for those with a smaller appetites, or when you need quick lunch ideas. Some are also great options to serve as a tapas or appetiser at your next dinner party or BBQ…


Fats of Life® is a blog that I run as a hobby, but I am also the author of two cookbooks that are available worldwide: Keto Kitchen (2020) and Lazy Keto Kitchen (2021). Published by Kyle Books in London, both books have been created with a global audience in mind, so UK and US weights are offered. All the delicious, inspiring recipes feature beautiful accompanying photos and include macros per serving.


All Fats of Life® Light Meals & Tapas Ideas:

Rosemary & Cheese Stuffed Mushrooms
Paprika Prawns with Lime Mayo
Curry Prawn Salad
Crustless 'Quiche Lorraine'
Scotch Eggs!
Egg and Leek Bake with Camembert (Keto)
Garlic Buttered Prawns
Drunken Baked Camembert with Garlic & Thyme
Easy Prawn Cocktail
Avo, Lemon & Roasted Red Pepper Salad (Keto)
Ceviche (Keto)
Best Ever Egg Mayo Salad (Keto)
Bahārāt Turkey Sausage Rolls with Sweet & Spicy Mayo (Keto)
Smoked Mackerel & Egg Salad (Keto)
Brown Butter Fried Halloumi
Caraway and Flax Crackers (Keto)
Easy Smoked Mackerel Paté (Keto)
Bacon & Chive Fat Bombs (Keto)
Chicken Wings in Chilli Marinade (Low carb)
Pepperoni Pizza Rollups (Low carb)
Chicken Wings with Blue Cheese Dip (Keto)
Avocado and Halloumi Salad (Keto)
Potted Shrimp (Keto)
Keto Gnocchi
Soft White Bread (Keto)
Tomato, Mozzarella & Basil Frittata (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Easy Keto Mug Bread
Chicken Mozzarella Salad with Fennel & Lemon (Keto)
Cauliflower, Bacon & Cheddar Soup (Keto)
Soft Keto Dinner Rolls
Keto Fried Squid with Coriander
Fried Squid with Coriander & Chili (Keto)
Keto Pesto Stuffed Calamari
Pesto-stuffed Squid Tubes (Keto)
Keto Crumbed Mushrooms
Crumbed Mushrooms (Keto)
Broccoli Bacon and Cheese Bakes
Broccoli and Bacon Cheese Bakes (Keto)
Keto Coconut-dusted Squid
Coconut-dusted Squid (Keto)
Keto Chicken Chili Soup
Keto Chicken Chili Soup
Stuffed Calamari
Stuffed Squid (Keto)
Keto Pesto Cheese Rolls
Rustic Pesto & Cheddar Fathead Rolls (Keto)
Keto Liver Parfait
Chicken Liver Parfait (Keto)
Keto Chia Seed Crackers
Mixed Seed Crackers (Keto)
Keto Chicken Mayo on Seed Loaf
Chicken Mayo Sarmies (Keto)
Cream-baked Eggs
Cream-baked Eggs (Keto)
Cream of Tomato Cup of Soup
Cuppa Creamy Tomato Soup (Low-carb)
Salmon Cream Cheese
Salmon & Cream Cheese Pots (Keto)
Keto Seed Loaf
Mixed Seed Bread (Keto)
Keto Jalapeno Poppers
Keto Jalapeño Poppers
Low carb Shakshuka
Shakshuka (Keto)
Steak Tagliata
Steak Tagliata (Keto)
Fathead Ham and Gruyere Rolls
Ham & Gruyere Rolls (using Fathead Dough)
Roasted Bone Marrow
Roasted Bone Marrow on Keto Chia Toast (Keto)
Beefy Bone Broth
Beefy Bone Broth: Elixir of Life (Keto)
Olive and Sundried Tomato Bread
Olive and Sun-dried Tomato Low-carb Bread
Keto Salmon Sandwiches
Afternoon Tea Mini Salmon Sandwiches (Keto)
Keto Mini Soda Bread Loaf
Keto Mini Soda Bread Loaf
Keto Prosciutto Muffins
Low-carb Prosciutto 'Muffins'
Keto Breakfast Muffins
Keto Breakfast Muffins
Microwave Chia Bread
Quick Chia Bread (Keto)
Keto Toasted Cheese
Toasted Cheese & Tomato (using Quick Keto Chia Bread)
Keto Avocado Toast
Avocado Toast (using Quick Keto Chia Bread)
Courgette Cheese Fritters
Keto Courgette Cheese Fritters with Spicy Tomato Relish
Keto Pita LoDough
Garlic Pita Bread (using Lo-Dough®)
Coconut Flour Wraps
Coconut Flour Wraps (Egg-free)
Keto Escargot Snails
Keto Garlic Snails (Escargot)
Keto Nachos
Keto Cheese Nachos
Low carb Buffalo Chicken Wings
Low-carb Buffalo Wings
Keto Cloud Bread
Keto Cloud Bread
Grilled Brie Mushrooms
Brie Mushrooms with Red Onion Chutney (Keto)
Salmon Avocado Salad
Salmon & Avocado Salad with Quick-pickled Onions
Bacon Prawn Avocado Skewers
Bacon, Prawn and Avocado Kebabs (Low-carb)
Keto Breakfast Bacon muffins
Keto Breakfast Bacon ‘Muffins’
Courgette and Brie Soup
Keto Courgette and Brie Soup
Keto Pesto Pasta
Keto Pesto Pasta (using Konjac pasta)
Keto Padron Peppers
Charred, Blistered Padrón Peppers (Keto)
Low carb Thai Steak Salad
Thai Steak Salad (Keto)
Best Smoked Salmon Salad
Best-ever Keto Smoked Salmon Salad



Keto Light Meals & Tapas
Keto Light Meals and Appetiser Recipes
Keto Light Meals and Appetiser Recipes
A collection of keto light meals and appetiser recipes on Fats of Life by Monya Kilian Palmer.