“Traybakes are a delight, but they aren’t always straightforward because some elements require longer cooking than others. In this recipe, I cook the chicken pieces for a bit, then add the cauliflower after a while. This results in sufficiently cooked chicken and tender cauliflower. Don’t skip the creamy lime drizzle because it’s a lovely and cooling accompaniment for this spicy dish. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). You can DOWNLOAD APP HERE.” – Monya
Welcome to Fats of Life®! My name is Monya and I am a trained chef who is very passionate about living a low carb, high fat (LCHF / keto) ketogenic lifestyle.
Fats of Life® is a keto low carb recipe blog that I love to run as a hobby in my spare time, and there are over 330 great keto low carb recipes featured on here. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020), the fun and exciting Lazy Keto Kitchen (2021) and, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
Disclosure: Like many blogs, Fats of Life® is part of the Affiliates Program on Amazon. The links to the products on this page are affiliate links, meaning - at no additional cost to you - the author may earn a small commission if you click through and make a purchase.
Today's Featured Recipe:
Over the 2020-2021 lockdowns, I shot plenty of keto cooking videos for the recipes on this site. I plan to shoot many more, so check out and subscribe to my Youtube channel. I must warn you, though... they were patiently shot - then edited - by my husband. Tensions ran high and they are worth a watch just for the blooper reels the bugger slips in at the end of each one!
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