About Monya


Thank you so much for visiting this page! It means a lot to me that you are reading more about the person behind all the messy development, photo shoots and recipe writing here on Fats of Life!

My name is Monya (my friends call me Monnie) and I started blogging as a hobby after my husband and I switched to the keto lifestyle in early 2018.

This website was originally called MUD & LOVE – and there is pretty cool story behind that bizarre title, but I won’t go into that now. However, I guess its worth mentioning that it was shortlisted as one of the top 8 culinary blogs in the UK in 2019 (UK Blog Awards). I changed the name at the end of 2019 after Funnyman suggested ‘Fats of Life’, which I simply adored. I trademarked it immediately.

I have a ‘day job’ (I am a self-employed culinary consultant) but I started this blog as a side-line gig because I could not bear to see one more post on Instagram of people eating only eggs, bacon and soggy tuna salads on keto! So, I used my knowledge (after completing Prof. Tim Noakes’ Nutrition Training that specialises in health and weight-loss) – along with my skills and imagination in the kitchen – to showcase how wonderfully decadent, interesting and exciting my husband and I eat at home – all while staying below 20g net carbs per day! You can read more about our journey if it interests you.

I am also a recently published cookbook author. My first cookbook KETO KITCHEN (published by Kyle Books, London) is now available worldwide in paperback and e-book. Keto Kitchen has been so well-received, I am thrilled to say that my second book LAZY KETO KITCHEN is coming soon!

My husband, Mark (referred to as Funnyman throughout the site) and I started the ketogenic lifestyle around the last week of May in 2018 – and lost all the weight we wanted to in less than 6 months – and kept it off! Best of all, we both experienced (and continue to enjoy) increased energy and mental clarity – along with excellent BMIs.

I have started shooting cooking videos (thanks to the ‘Rona lock-down which gave me the ‘gift of time’!). Be sure to check them out on my YouTube channel. They are all patiently shot and edited by my hubby (and worth a watch just for the blooper reel he slips in at the end! Tensions run high on amateur shoots! LOL!)


A little more about me…

For as long as I can remember, I have had a love affair with food. Prepping, poaching, peppering, cooking, chopping, snipping, salting. It has always been about food: my very first love. As a teenager, I watched my friends spend their pocket money on clothes and CD’s, while I bought food magazines and saved up for recipe books. When we all started working and earning money, they bought beautiful shoes, while I spent my hard-earned moolah hosting dinner parties.

In my early thirties, and after many years in graphic design, I completely switched careers and enrolled in culinary school. I never did so with the intention of becoming a chef in a restaurant (I still can’t be sure if it was because I cry if people shout at me, the infamous chef’s-ass, or simply the lousy hours) – I did it to learn more and get better. After graduating culinary school, I landed a great role as a development chef at the central test kitchen of a fantastic restaurant group in Cape Town (where I am originally from).

It was a short stint, because a little while later our lives changed completely… Funnyman, the dogs and I left South Africa and moved to the UK…

After moving to the UK, I worked at Heston Blumenthal’s Fat Duck Experimental Kitchen in Bray for 3.5 years. It was a very special time working with a very talented team. My role in the early days involved dish development (I fondly recall a project where I had to make bubblegum from scratch. It had to look like spaghetti and taste like apples!) along with recipe testing & styling. Over the years, it evolved into a recipe editing and media project management role. Now, as a self-employed consultant, I am very fortunate because I still get to see my homies at the Duck several times a month as I consult as the Group’s content editor (non-keto related) on many exciting projects. You can read a bit more about my professional career here.

I live with Funnyman (yes, he really is a travelling, professional stand-up comedian!) Mark, and our two beautiful pooches in Berkshire, England. I founded SOIGNÉ Consulting in early 2017 and I am kept very busy by clients from all over the world generating content and editing recipes. Every summer, I fill the role as a private chef to my favourite international athlete over the Queens and Wimbledon Tournaments (non-keto related) and when I am not pottering around in the kitchen or hard at work being Funnyman’s comedy muse, I can be found in front of my easel where I satisfy my other passionate hobby – but that’s a whole other website…”

Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.



Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning – at no additional cost to you – I will earn a commission if you click through and make a purchase.

About Monya from Fats of Life