LAZY KETO KITCHEN (2021) by Monya Kilian Palmer


“Another great book from a great chef”
– Dr. Zoe Harcombe

“Even better than her first book!”
– Amazon review

 


 
Lazy Keto Kitchen (my 2nd book) was published by Kyle Books in 2021 and is available worldwide. It’s hard to pick a favourite book, but I am especially proud of the exciting creations in Lazy Keto Kitchen, which includes a keto batter (fried fish or calamari, anyone?) as well as a keto crumb (hello jalapeno poppers!). Its a beaut! My 1st book, the best-selling Keto Kitchen was published in 2020, and my 3rd and 4th books, Budget Keto Kitchen and Quick Keto Kitchen, published in 2022 and 2023 respectively, also make up part of the series.

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LAZY KETO KITCHEN REVIEWS


Another triumph
I loved Monya’s first book, Keto Kitchen, and this is every bit as wonderful. Now, I haven’t tried any of the recipes yet as I only received it yesterday, but I have complete and utter faith in the deliciousness of everything, based on having tried and enjoyed each and every recipe in Keto Kitchen. The book is similar in layout i.e. simple, attractive, easy to follow, and there’s a gorgeous image of pretty much everything. The ingredients are easy to find in the UK at least, and are mostly part of any keto eater’s cupboard. Loving the ‘little bites’ section and the crispy coated stuff, can’t wait to try the crepes, the swede hash browns, the fish dugléré and the batter. First up today though, are the lemon cookie sandwiches, which my little girls are very keen on helping with. I don’t feel like these recipes are ‘dirty’. In fact, the ‘dirty’, ‘lazy’ ingredients are so few (sugar free syrups, pork scratchings, some smoked sausage…maybe that’s all?) that this passes my test with flying colours. A beautiful book that makes keto extra wonderful.


Fantastic and easy
Fantastic book! Love it. Easy to use and Monya answers any questions you have. X


Another amazing book!!!
This book is an excellent follow on to the Keto Kitchen! Excellently written, with clear instructions and really delicious choices for every day eating! I have this book open every day at the moment.


An easy 12 months+ on keto and it’s all down to Monya’s books!
I am currently on my second time round on the Keto diet, have now done well over 12 months quite easily, and it’s all down to Monya’s books. This series of books have been pivotal in keeping me on the diet after the first time I did it turned into a bit of a ‘feta/egg/some salad’ borefest. Almost every recipe is really nice, with additions to recipes to maintain gut health/fibre intake to help fend off the naysayers, and there are enough fake sweet treats for when you need to give in a bit. My wife isn’t on keto but happily eats dinners from recipes from Monya’s books and doesn’t feel she is ‘missing’ anything, so that saves quite a bit of hassle. There are a few repeats across the series but hardly any. Have recommended these books to friends on keto and asked them to give me their opinions – and all have come back with feedback similar to the above, and they have all bought the whole series. If you’re considering/on/struggling with keto, get this book and the others. Good luck!


Gorgeous keto cookbook, a must have!
Absolutely loved the first book by Monya and was over the moon when I heard she was releasing another. There are so many incredible recipes in this book, and have been delighted with everything we have cooked so far. Really clear instructions, beautiful photography, plenty of helpful tips and useable every day recipes. Can’t wait for number 3!!


Fabulous for a UK market
Love these keto kitchen books great for a UK market too which makes a change.


Good Book, easy to use
Addition to my other Keto books by the same author, love the fact each book is a nice pastel shade as they look nice all together on my shelf. Nice simple recipes which are easy to follow.


Brilliant book
Absolutely love this book, easy to follow recipes, great tips and advice and all UK based products. The battered fish with homemade tartare sauce is my favourite recipe – so far. I’m so looking to trying the rest of them. I highly recommend this book. Ps – the first book is great too.


Great book
Brilliant choice of recipes for anyone who is doing the keto diet!


Keto Kitchen books
Lovely books full of great pictures


Incredible recipes and super simple to follow!
I bought this as I loved the first book so much and this book hasn’t disappointed! Every recipe works well, delivers a well balanced flavour and makes Keto much more enjoyable to follow. Even my non Keto partner enjoys the meals cooked from this book. My favourite recipe is the ham egg cups – they are incredible! Second favourite is the asparagus quiche – finally a Keto quiche that doesn’t just taste like scrambled eggs – it’s so delicious and perfect for packed lunch for work


Great Recipes
Great recipes, tips and ideas looking forward to working our way through it.


Fabulous, new and easier recipes.
Monya has certainly not disappointed with her 2nd Keto recipe book. This one differs to her first, in that these recipes use less ingredients and time spent prepping and cooking has been reduced. Perfect now that I’m no longer WFH.


Brilliant book, lots of explanation & nutritional information
Excellent book, bought copies for friends & relatives that are on keto. Lots of simple & quick recipes!


Best low/carb Keto cookbook
Best low carb/keto cookbook around. I am a lousy cook at the best of times. So, a cookbook with “lazy” in the title seemed right up my street. Most cookbooks I have tried to date have had far too many curry, spicy and other dishes I just don’t like. This book I would say 95% of the recipes I will work my way through :) . I felt hungry as I looked through them all. Such simple recipes yet sounding so enjoyable. This book will take pride of place on my shelf for sure. The photos are amazing, excellent quality. The recipes themselves are clearly written and so easy to understand.


A fabulous addition to following a low carb way of eating
I still love the first “Keto Kitchen” book (now well thumbed) and this follow up recipe book was much anticipated. I wasn’t disappointed. Monya creates delicious recipes that are a boon when following a low carb way of eating. Great ideas and practical tips accompany the easy to follow recipes. I love it. Another one destined to be a well thumbed addition to my kitchen shelf. Thanks Monya.


Easy to cook recipes
Great, easy to cook keto friendly recipes


Love this recipe book
Totally love this. I have another one of Monyas books too and these are the best. Easy to follow and totally delicious.


Gorgeous keto recipes that work!
Fabulous keto crowd pleasing recipes :) The first thing I made was the chocolate mud pie which went down very well with both keto and non keto eating friends.


Each recipe is just as great as the one before
Just as great as the first one, easy to follow recipes especially the deserts that I love .


Lazy Keto
What a great book again from this author. Good recipes :)


Love these Keto cookbooks. Every recipe is easy and tasty
Liked everything


Delicious Recipes to help you on your way to weight loss
The three Keto recipe books written by Monya Kilian Palmer are an absolute delight. Her approach to cooking and her recipes do not make you feel as if you are on a diet. Delicious , bright food easily shared with the whole family by adding potatoes / cabs of some sort. You will not be disappointed with all the delicious recipes in these books.


Keto Kitchen and Lazy Keto Kitchen
What a thrill to find these! Flicked through and almost every recipe was “ooh that looks delicious!” Which rarely happens. Keto mug bread cooling as I write, can’t wait to taste it. I’ve been low carbing for 6 months and was beginning to tire of it, but Monya has changed all that! Looking forward to getting the other books for Christmas.


Excellent keto cook book
Purchased books by same author as on keto diet and wanted recipe book which had clear instructions with photographs of finished meal. Clearly laid out, giving all ingredient weights, instructions and carb information. Glossy book to boot so pages can be kept clean. Loads of tasty recipes, with normal ingredients.


Great Keto recipes, no over complication.
These recipes are delicious and offer a wide variety of dishes for the Keto dieter. No more diet drugery. Brilliant.


Great
Want all three recipe books now. Such good ‘normal’ food / recipes which I wanted. Love it and use it weekly for inspiration


Easy and doable with a hectic schedule
Really tasty meal ideas and easy to follow. Great for keto inspiration


Fabulous recipes
Trying out lots of these delicious recipes I have all of these books


Very good recipes
Worth every penny, full of very good recipes that are easy to follow with all the nutritional details included. Would recommend.


Good book
I need to use it a bit more though it’s a great inspi and recipes


Brilliant easy recipes
Really easy tasty recipes to liven up the week!


Do not hesitate to buy this beautiful book!
I was a big fan of the authors previous keto kitchen book, but was not sure whether to buy this book as I’m mostly strict and wasn’t sure if it would be much different to recipes I have already tried out. However, I have made 2 recipes so far (blueberry cheese cake and ham and cheese pinwheels) which were all clean ingredients and the food tasted so good that I have no words to describe how great it was. The recipes are so easy to follow and it helps you make food you would pay a lot of money for from a restaurant/bakery/shop. My family members who do not follow keto tried the food I made and were very impressed with the taste.


Excellent Keto cookbook
This is a great book, full of recipes with easy to understand instructions and full colour photography.


Excellent
Great recipes and tips. Apart from a few specialist products (occasional purchase) all the recipes are made with ingredients I already have in my cupboard. This book is invaluable for anyone following keto or low carb way of eating.


Easy, delicious and stress-free
I love the simplicity of the recipes that carry depth of flavour and have the wow factor. A great addition to my recipe book collection.


A perfect follow up to her first keto cookbook
I am a HUGE fan of Monya’s recipes. I have her first cookbook which I love and use all the time, and I feel the same way about this second one. Although the word “Lazy” might deter some Keto purists from purchasing this book, I think they would be doing a disservice to themselves. The recipes are easy to prepare, absolutely delicious and rely on mostly whole foods. The book is worth the price alone just for Monnie’s Fish Duglere and the Prosciutto & Mozzarella Salad. Other delicious recipes I’ve prepared for company and received raves for include the Sea Bass with Browned Garlic Butter & Herbs (that I prepared with Tilapia) , Creamy Lemon Prawn “Pasta,” Chicken with Tomato & Basil “Couscous,” A Pot of Chicken Chilli, Kielbasa & Cabbage Soup, Broccoli & Asparagus, and although I’m not much of a sweets lover, her Mixed Nut Buttery Brittle is to die for! I cannot wait for her third book in the series which will focus on Budget-Friendly recipes. Do yourself a favor and learn from her excellent instruction about how to create sumptuous meals for yourself, family, and friends.


Tasty food, easy and fast..
Goods and tasty recipes, loads of variations that are easy to do for all levels of cook…mix and match with favourite meats..


Easy recipes
Brilliant books.


Very good, UK measurements
Very happy with this Lazy edition. Recommended on Keto FB groups and to my neighbour.


Best Keto Cookbook I’ve Found
This is, by far, the best keto cookbook I’ve found. The only other that comes close is her first one. The recipes are delicious and delight people not on keto. It’s been very refreshing finding a keto cookbook written by an actual chef. As a foodie, I had really been missing truly great recipes and this cookbook has changed that for me. I’ve tried a number of recipes and they’ve all be superb.


Perfect
lovely book very nice recipes


Favourite go to book!
Love this book, a lovely change to the normal keto recipes.


Fantastic, so easy to follow, quick too
LOVE this recipe book, even better than Monyas first, which I still use all the time. Keto food is of course fabulous but there’s recipes are so easy and tasty that I’m learning to cook “freehand” as my skills develop. I can’t recommend this book, and the chef, highly enough. Monya shares so many recipes and ingredients (and where to buy) on her blog fatsoflife and her Instagram page too. If you want to try keto, then you must get this book.


Another great book from a great chef
I left a 5* review for Keto Kitchen and then was delighted to see Lazy Keto Kitchen appear and there are more books in the series planned. I’m not keto, but I am real food/optimum nutrition and that is highly compatible with keto staples – meat, fish, eggs, dairy, vegetables, berries etc. I liked this book so much I did a podcast with the author! I learned so much about the meticulous way in which Monya comes up with recipes and how only the very best ones end up in the books. This book is beautifully presented and photographed. Most recipes have fewer than 10 ingredients – many just a handful. It really is about lazy cooking but with brilliant results. My favourite is the chocolate mud pie. Yours might be the chicken, tomato & basil (cauliflower) ‘couscous’ – all delicious. I highly recommend this addition to your recipe book collection, whether keto or real food or low carb.


Great help for Keto
Good recipes with viable substitutes for carbs, not fancy rare ingredients


Beautiful
A beautifully presented book with delicious keto recipes!


Best Keto
This book has the best Keto recipes I’ve found in a recipe book for Keto usually, quite easy to come by the ingredients and good instructions.


Good value for money
Ordered & delivered quick good recipes


Easy to follow recipes
Easy to follow recipes and great pictures. Great follow on from the first book and all news recipes so no repeats. Definitely no boring meals in our household.


Keto book
Great keto book packed with great recipes


Superb Keto Recipe Book
Great quality recipe book, easy to follow recipes, beautifully photography of the dishes – just a fantastic Keto Recipe Book, thank you.


Love this cookbook!
Thank you Monya, such delicious simple recipes


Great recipes!
Fantastic recipes that are definitely do-able! The Lamb Rogan Josh is delicious and the whole family loved it!


Easy to follow
Lots of quick recipe ideas with pictures. Great keto book.


Beautiful and wipe clean cover great help! A1
So good, had to re-order as my friend begged for mine! A1


Yummy, easy to make
Yummy, easy to make, affordable recipes!!!


Great keto book
Ideal for my family who are losing weight.


Excellent book
Great easy to follow recipes


Brilliant cookbook
Brilliant book love the recipes


Delicious dinners every time
Fresh ideas when you want a more varied diet. Easy to follow, straight forward cooking.


Better than the first book
Bought this as a follow up to the first Keto cook book. Happily surprised at how better the recipes are and how much I am looking forward going through meals


Delighted
Just received my book. I am delighted with the layout of the recipes and the lovely photographs. The book is easy to follow and is a really good read. I highly recommend this book


Tasty, easy-to-follow recipes that you’d be proud to serve at any dinner party!
Lazy Keto Kitchen is the much anticipated sequel to Keto Kitchen. Monnie Palmer has excelled herself once again. A wide variety of Keto dishes for every occasion that anyone can follow whether you’re a seasoned cook or just starting out. I love the photos and the handy hints throughout. Most importantly though, the food is delicious and Lazy Keto Kitchen has taken its rightful place in my everyday cookbook library!


Keto books
Very easy recipes! Recommend it!


Another fantastic book by Monya
I have Monya’s first book and that alone made me buy this book. I’ve already tried a couple of the recipes and they were delicious, with the same great format as the first book. I will definitely be trying more recipes.


Easy and delicious food
This is second keto kitchen book I’ve purchased and both are brilliant for keto. The recipes are mostly easy to make and plenty for every skill level and taste. The desserts are so good you can serve them and no ones they’re sugar free. Monya is a genius in the keto kitchen.


Beautiful and simple
This book is easy to use, gorgeously illustrated and the recipes cover a nice spread of variety. I should have bought it much sooner and saved myself money on other books that weren’t as nice.


Scrumptious Recipes
Lazy Keto Kitchen has scrumptious recipes, clear easy to follow. My go to book for sure along with Keto Kitchen. Great quality book, excellent price.


Great
Great.. love it.


Lovely recipes
Recipes look amazing. Easy to read as it is clear and concise.


Wonderful book
Love this book – makes keto so easy. Fabulous recipes and clear instructions.


Restaurant quality recipes cooked at home
Monnie (Monya) has written another fabulous Keto recipe book. Her recipes are easy to follow for a novice like me and always taste delicious. Keto would be so much harder without the variety of dishes that these books bring. Love them and totally recommend. Thank you Monnie


I keep this book on my bookstand I use it so much
Easy to use with everyday ingredients. A good daily book for a sugar free low carb diet.


Lovely book, very helpful if on a dietary change, beautifully illustrated.
Great book, very helpful recipes for the Keto diet, beautifully illustrated.


WOW! It is actually that easy
LOVE THIS BOOK! THANK YOU SOOOOO MUCH


Great book
Lovely recipes, well presented and great introduction to keto


Great recipes
Plenty of recipes that are easy to create and taste great too.


Lovely cookbook
Great cookbook


Lazy keto
Great recipes…


Delia Smith’ of the real food/low carb community
I’ve long awaited for the ‘Delia Smith’ of the real food/low carb community to come along. And that’s high bar IMHO but Monya is it! This is a excellent cookbook packed with well thought out, accurate recipes that deliver really tasty results everytime.


Finally Some Tasty & (almost) Fool proof Keto Recipes
I purchased both this and Kilian Palmer’s other book in October 2021 and have been waiting to try the recipes from both books before reviewing. In the interest of brevity, I won’t do separate reviews for each book.

We have been eating ketogenically for three years and low carb for five years before that. I wouldn’t say I’m an expert, but I’ve certainly tried a lot of recipes and have a massive collection of cookbooks. I have found Kilian Palmer’s recipes to be delicious, with accessible ingredients (I’m in the UK) and excellent tips for preparation. I’m pleased to say several of the recipes have landed immediately in the rotation for my family. The sausages with the turmeric creamed spinach and the fish pie deserve a special mention. The bobotie almost made me swoon. This is the way my family and I like to eat.

I have pre-ordered the book due out in June 2022 and I look forward to trying Kilian Palmer’s new offerings. In the meantime, we will enjoy our foray through the two books I already have and thank Kilian Palmer for her well-constructed contribution to the keto/low carb community.


Hardly Lazy…
But a very fine book, and UK sympathetic so no stupid cups. Great recipes that work. Also recommend her other Keto book.


Great recipes!
This is a great follow up book to keto kitchen. Again, lots of easy recipes with everyday ingredients. Everything I’ve made has been a success.


Easy tasty keto. So helpful in maintaining an interesting and varied keto lifestyle
Easy to follow recipes with consistently good results. Enjoyable and interesting food chemistry too.


Beautiful book
Can’t wait to try out the recipes.


Brilliant
Have lazy and keto kitchen and both are great just waiting to get the new budget one too. One of the very few keto cookbooks I trust as so many use ingredients you shouldn’t. Use this book extensively hoping she will do a Christmas book as that’s my vulnerable time on keto.


Looks good!
A gift for someone so can’t say too much, but looks good
 
 


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LAZY KETO KITCHEN (2021) by Monya Kilian Palmer