“Great author and the best out there…”
– Amazon review
“Batch-cooking brilliance”
– Amazon review
Budget Keto Kitchen is the 3rd cookbook in my Keto Cookbook Series. This follows so much incredible feedback from my first two books, (my debut best-seller) Keto Kitchen, 2020, and Lazy Keto Kitchen, 2021. As with my two previous books, the recipes were created with a global audience in mind: all weights are shown in UK metric and US imperial. It is packed with plenty of recipes (again, all beautifully photographed) and includes macros per serving. It came before my 4th book, Quick Keto Kitchen, 2023.
Scroll down to see worldwide availability, view a video page-through and read customer reviews…
WHERE TO BUY BUDGET KETO KITCHEN:
- UNITED KINGDOM: Available from Amazon UK, Hive or bookstores like Waterstones, WH Smith or Foyles.
- USA: Available from Amazon.com, Barnes & Noble and Walmart.
- CANADA: Available from Amazon.ca.
- AUSTRALIA: Available from Amazon.com.au, Booktopia or Dymocks.
- NEW ZEALAND: Available from The Nile, among others.
- SOUTH AFRICA: Available from Exclusive Books, Takealot and Loot.
- FRANCE, GERMANY, ITALY & SPAIN: Available here.
- JAPAN: Available from Amazon.co.jp.
- INDIA: Available from Amazon.in.
- DIGITAL: Budget Keto Kitchen is a beautiful, full-colour paperback that deserves to get messy, sticky and well-thumbed! However, if you prefer to go digital – it is also available as an e-book.
Keep scrolling to view a video page-through and read reviews
BUDGET KETO KITCHEN REVIEWS
Keto Genius
Having purchased Monya’s first book, Keto Kitchen, I had to buy her other three books – the recipes are THAT GOOD! Read the short introduction to each recipe to get the best experience. You really get a sense that Monya is right there with you. The book includes a host of beautiful photographs – not every recipe includes one but that’s perfectly fine as it means more space for delicious recipes! The ingredients are easy to find in your local supermarket with the exception of arrowroot powder which I purchased online. Not a problem and it lasts ages. There are literally too many amazing recipes to mention but the Ultimate Spicy ‘Bolognese’ on page 43 is another level, and who knew that Sausages and Roasted Fennel (page 119) would be so good? Recommend that one paired with creamy cauliflower mash. YUM! To get the most out of this book, I recommend deciding on your weekly meal plan and then organising a shopping list. I’ve now accumulated quite a few of my own weekly meal plans that I save and go back to but there are so many delicious options that I love trying new ones every week. My family say that everything I’ve made from Monya’s books are restaurant quality. High praise indeed! Take the time to read the nutritional information and cooking tips provided at the beginning of the book. Following Keto suits me and my family. It’s not for everyone. The low carb way of cooking is a game changer. Never again will I fill up on pasta and rice when I can swap them with creamy mustard cauliflower mash. I mean, why would you? Highly recommended.
If you’re doing Keto, you need this book!
I have Monya’s other books (‘Keto Kitchen’ and ‘Lazy Keto Kitchen’) and have found them to be great resources to help me to maintain an interesting choice of meals as a long term Keto-er, so buying this book was a bit of a no-brainer to be honest. I received it yesterday and I’ve already made ‘crustless quiche Lorraine’ (simple and delicious) and chocolate protein bars. If you buy this book for no other reason, then buy it for the chocolate protein bars – they are amazing! They melt in your mouth and give you the biggest chocolate hit without all the guilt or carbs! There’s a great batch cooking recipe (beefy mince) from which loads of other recipes can be made – which is a great idea. There’s also a section of recipes made from left over meat – which is excellent for someone like me who never knows what to do with this. I’ve already got a list of what I’m going to be cooking in the coming weeks (‘faux truffle pesto’ is definitely on that list!) and I’m looking forward to cooking more of Monya’s delicious food!
Fantastic Book
I searched and searched for a Keto recipe book suitable for UK cooking. This book not only has fantastic, easy to follow recipes but excellent tips too. Also UK measurements and ingredients. I highly recommend this author for fab home cooked keto food.
Great books
I bought the three books available. Excellent recipes, lovely tasting food, easy to make.
Great book
Great book with lots of fab recipes
Best Keto Cookbook Author
Amazing keto cookbook, every recipe in all of her books are great. Great instructions, nice photos and good instructions. All the carbs, macros etc are listed. I got one and immediately got the other two, brilliant!
More wonderful keto recipes
I am immediately drawn to the recipes in Monya’s books, as is the case with this latest edition, but find her advice regarding usage of leftovers particularly interesting being a bit of a wastrel myself who normally ends up throwing away food that has gone out of date. Her advice makes so much sense especially with the current energy/economic inflation.
Easy ingredients
The previous book keto kitchen was good, tasty recipes and generally available ingredients. This one continues that theme and has recipes that make it easier for those who’re a bit more reluctant to commit to keto. Think burger and chips and cake, yep there are all of those recipes in here and more and achievable on a budget. A previous reviewer said the protein bar recipe is worth buying this book for and I wholeheartedly agree as that is super tasty, but the other recipes are lovely too. Treat yourself and buy this book for plenty of filling satisfying recipes
Brilliant
Batch cooking brilliance. Keto can be expensive so this is an absolute find.
Excellent
Have three books by this author and find them all great, given me some great ideas and all in British measurements so easy to follow recipes.
Accessible recipes
I liked these because they are not full of obscure ingredients. A lot of normal recipes tweaked to be Keto friendly. Uk measures used.
Great recipes using supermarket products
If you’re looking you know what it is. It is a great companion book to use with other related books but equally can be used on its own. Great for someone just starting out on the low carb or Keto eating plan.
Recipe Books
Have been doing keto for 5 months and got the 3 recipe books written by Monya. I have tried a load of recipes from the book and can honestly say I have enjoyed every meal I have made from them. Lots of choice and variety.
Some great recipes
Another great keto recipe book from the Keto Kitchen series. Would recommend
Excited!
I have read through the intro and am so inspired to start cooking. I have my ingredients list ready for a shop tomorrow.
Does what it says on the tin
Great book, easy, cheaper dishes. Lots of pictures. We’ll worth it.
Just brilliant
This is one of my favourite keto cookbooks. Great recipes and very easy to follow. Highly recommend. I also highly recommend the other Keto Kitchen books too. I couldn’t do keto without these books.
Excellent recipes
Fabulous, tasty recipes in all three books.
Excellent keto cook book
Purchased books by same author as on keto diet and wanted recipe book which had clear instructions with photographs of finished meal. Clearly laid out, giving all ingredient weights, instructions and carb information. Glossy book to boot so pages can be kept clean. Loads of tasty recipes, with normal ingredients.
Can’t wait to try out
Having already used the keto kitchen and found loads recipes I love I can’t wait to try this book out. Only just received the book and gone through the recipe titles and seen how quick and easy they are to make. I’m looking forward to trying them all out
Fantastic Keto Recipe Book!
Fantastic Keto Recipe Book, beautiful photos of the dishes and simple easy to follow recipes. Top Class quality, worth every penny, great value for money- a Recipe Book to treasure for ever.
Perfect!
If you’re new or an experience Keto-er, these books are all you need.
Great selection of recipes, easy, affordable and different. I honestly don’t miss carbs with this series of books and it’s nice to have a selection of recipes that are lighter Keto meals rather than full of heavy cream and cheese.
Another great book by this author
Loads of helpful tips and advice, well written and easy to understand. Some fab recipes.
Best keto collection
Have all three, best collection. You will make and eat restaurant quality. Dankie Monya!
Fabulous book
A really great book for those wanting to follow a keto lifestyle but worried about the cost.
Beautifully photographed meals and a wide selection of recipes and ideas.
Worth investing in
Although the initial outlay for keto can be quite high, books, kitchen staples etc., it’s really worthwhile. The chocolate microwave cakes are so rich and satisfying, the creamy dishes are tasty – in fact all the recipes I’ve tried are very filling and delicious. Been doing keto 10 days list 3 kilos!
Yummy keto recipes
Highly recommended.
One of a series…
Great author and the best out there for British readers and not in those stupid American cups, or odd measurements and weights of ingredients you get. All very accurate and great reviews and endorsements elsewhere.
A Bargain Price
As with most cookbooks, there are recipes you like and those you will ignore. For it’s price, it’s quite good.
Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning – at no additional cost to you – I will earn a small commission if you click through and make a purchase.
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