I have devoured some pretty incredible books over the course of my keto journey. However, most of what I learnt was through an intensive Nutrition Network Advisor Course I completed (through Prof. Tim Noakes Foundation) which equipped me with solid, evidence-based knowledge.
I continue to read and expand my knowledge on optimum health. My favourite topics include the important of our microbiome, as well as the whole subject of FAT. Listed below are the books I recommend. Have a browse and search for a Kindle version if that suits you better. I snuck my own books in there too for those that love to cook!
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
It is a useful and interesting read for women of all ages! See the Table of Contents below:
- Introduction
– Embracing the Journey of Ageing
– Redefining Beauty Standards
– The Role of Holistic Wellness in Ageing Gracefully - Skincare for Every Decade
– Understanding Your Skin’s Needs by Age
– The Basics of a Solid Skincare Routine
– Incorporating Active Ingredients
– Incorporating Professional Treatments - Collagen Supplements and Inner Nutrition
– What is Collagen and Why is it Essential?
– Types of Collagen and How to Choose the Right Supplement
– Science Behind Collagen Peptides: Do They Work?
– Other Skin Supplements - Trending Practices in Ageing Gracefully
– Red Light Therapy for Skin Rejuvenation
– LED Therapy
– Radio Frequency (RF) Therapy
– Facial Yoga and Massage
– Gua Sha and Jade Rolling: Ancient Techniques for Modern Skin
– Cold Therapy for Skin Tightening and Inflammation Reduction
– Hormonal Balance: The Role of Bioidentical Hormones - Exploring Cosmetic Treatments
– Botox
– Dermal Fillers
– Thread Lifts
– Polynucleotide Injections - Fitness and Movement for Longevity
– Strength Training: Building Muscle to Combat Ageing
– Stretching and Flexibility: Staying Nimble and Pain-Free
– The Role of Cardio for Heart Health
– Low-Impact Options: Yoga, Pilates, and Barre
– Supplements for Joint Care - The Science of Sleep and Recovery
– Why Sleep Quality Deteriorates with Age
– Tips for Deep, Restorative Sleep
– Supplements for Sleep Support - The Role of Technology and Innovations
– Wearable Tech for Health Monitoring
– AI-Powered Skin Diagnostics - Style, Confidence, and Reinvention
– Dressing for Your Evolving Body and Lifestyle
– Make-up for Evolving Skin
– Timeless Hairstyles
– Cultivating Confidence Through Self-Care
– Creating a Sustainable Self-Care Routine
– Reinventing Your Career or Pursuing Passion Projects - Emotional Well-Being and Mental Health
– Practicing Gratitude and Mindfulness
– The Power of Social Connections
– Managing Stress Through Meditation and Journaling
– Professional Help: Therapy as a Tool for Growth
Disclosure: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning – at no additional cost to you – I will earn a commission if you click through and make a purchase.
