Keto Dinner Ideas

This category includes main meals, as well as the protein (meat/chicken/fish) options that form part of a dish. Be sure to also check out the SIDE DISHES category to add that much-needed vegetable fibre to complete a well-balanced and nutritious keto supper.

*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!



All Fats of Life Dinner ideas:

BBQ Lamb Skewers with Ginger Lime Dressing (Keto)
Toad in the Hole (Low carb)
'Boerewors' Meatballs (Keto)
Salmon with Roasted Red Pepper & Yogurt Sauce (Keto)
Fish Dugléré (Keto)
Sausage and Creamy Turmeric Spinach Bake (Low carb)
Chicken Wings in Chilli Marinade (Low carb)
BBQ Ribs in Tamari & Skinny® Maple Syrup (Low carb)
Cod with Brown Butter and Capers (Keto)
Battered Cod (Keto)
Pepperoni Pizza Rollups (Low carb)
Cauli-couscous Chicken & Basil Salad (Keto)
Swedish Meatballs (Keto)
Ginger Chicken with Coconut Spinach (Keto)
Chicken Wings with Blue Cheese Dip (Keto)
Lamb with Fresh Tomato & Garlic Relish (Keto)
Meatball Subs on Soft Keto Hot Dog Rolls (Low carb)
Cream-baked Chicken with Tomatoes and Herbs (Keto)
Slow-cooked Lamb Shanks (Keto)
Lightly-spiced Keto Pork Ribs
Boerewors en Tamatie Smoor (Low carb)
Cod with Chorizo & Caramelised Veg (Low-carb)
South African 'Bobotie' (Low carb)
Low carb Beefy Cheese Burgers
Spinach and Pesto Keto Gnocchi
Bacon & Tomato Gnocchi (Keto)
Fried Keto Gnocchi (Nut-free)
Keto Gnocchi
Creamy Crab & Spinach 'Pasta' with Lemon and Parsley
Roast Beef with Creamy Mustard Sauce
Sesame Chicken (Low carb)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chilli-lime Butter (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Ultimate Ribeye with Chimichurri (Keto)
Cauliflower, Bacon & Cheddar Soup (Keto)
Keto Chicken Chili Soup
Keto Chicken Chili Soup
Lamb Chops with Rosemary Butter
Lamb Chops with Rosemary Butter (Keto)
Chicken with Lemon and Glaze
Lemon & Thyme Chicken with Glaze (Keto)
Chicken and Veg with Balsamic Drizzle
Chicken and Veg with Balsamic Drizzle (Keto)
Fathead Smoked Sausage Rolls
Fathead Sausage Rolls (Low-carb)
Green Curry Chicken
Low carb Chicken Thai Green Curry
Salmon Baked in Cream
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Steak Tagliata
Steak Tagliata (Keto)
Keto Salmon Coconut Milk
Salmon Poached in Coconut Milk (Keto)
Low carb Cottage Pie
Spicy Low-carb Cottage Pie
Spicy Low carb Zuppa Toscana
Spicy Low-carb Zuppa Toscana
Fathead Calzone
Fathead Calzone with Spinach and Ricotta (V)
Fathead Pizza
Fathead Dough Pizza Base (Keto)
Keto Cod in Dill Cream
Cod in Dill Cream Sauce (Keto)
Low Carb Lamb Stew
Ronald's Lamb & Tomato Stew
Low carb Chicken Oregano Bake
Low-carb Chicken, Lemon and Oregano Bake (Keto)
Cabbage Mince Rolls
Low-carb Cabbage and Mince Rolls
Low Carb Sausage and Cabbage Soup
Low-carb Sausage and Cabbage Soup
Pork Shank Keto Gravy
Pork Shank with Mustard Gravy (Keto)
Peri Peri Chicken Livers
Low carb Peri-Peri Chicken Livers
Lamb Shoulder with keto gravy
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes (Keto)
Keto Pork Belly with gravy
Pork Belly with Keto Gravy & Pickled Onion Relish
Low carb Pho Bo
Easy Phở Bo (Keto)
Keto Prawn Curry
Thai Prawn Curry with Cherry Tomatoes (Low carb)
Keto Chicken and Chorizo Bake
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Keto Seafood Bake
Keto Seafood Bake
Low carb Buffalo Chicken Wings
Low-carb Buffalo Wings
Salmon Avocado Salad
Salmon & Avocado Salad with Quick-pickled Onions
Low carb Ribs
Low-carb Pork Ribs (that fall off the bone)
Keto Pizza LoDough
Low-carb Salami Pizza (using Lo-Dough®)
Keto Bacon Mushroom Pasta
Bacon & Mushroom 'Pasta' (Low carb)
Pepper Chicken
Mark's Famous Pepper Chicken
Keto Lamb Riblets
Peppered Lamb Ribs
Keto Pesto Pasta
Keto Pesto Pasta (using Konjac pasta)
Keto Cauliflower Base Pizza
Cauliflower-crust Pizza with Pepperoni
Low carb Chili Con Carne
Low-carb Chili con Carne
Keto Moroccan Seafood
Spicy Moroccan Seafood (Keto)
Low carb Thai Steak Salad
Thai Steak Salad (Keto)
Keto Sausage Cauliflower Bake
Sausage and Cauliflower Bake (Low carb)
Keto Creamy Pesto-stuffed Chicken Breasts
Keto Creamy Pesto-stuffed Chicken Breasts
Creamy Thyme Lamb Keto
Lamb Cutlets in Creamy Garlic Thyme Sauce (Keto)



Keto Dinner Ideas
Keto Meal Ideas
Keto Meal Ideas
A collection of keto recipes and dinner ideas on Fats of Life by Monya Kilian Palmer.