This category includes main meals, as well as the protein (meat/chicken/fish) options that form part of a dish. Be sure to also check out the SIDE DISHES category to add that much-needed vegetable fibre to complete a well-balanced and nutritious keto supper.
*IN THE NEWS*: My cookbook KETO KITCHEN (published by Kyle Books, London) is now available to purchase in paperback or e-book. Click here to read more about where it can be purchased (where ever you are in the world), plus some of the fantastic reviews that have been coming in!
All Fats of Life Dinner ideas:
BBQ Lamb Skewers with Ginger Lime Dressing (Keto)
Toad in the Hole (Low carb)
'Boerewors' Meatballs (Keto)
Salmon with Roasted Red Pepper & Yogurt Sauce (Keto)
Fish Dugléré (Keto)
Sausage and Creamy Turmeric Spinach Bake (Low carb)
Chicken Wings in Chilli Marinade (Low carb)
BBQ Ribs in Tamari & Skinny® Maple Syrup (Low carb)
Cod with Brown Butter and Capers (Keto)
Battered Cod (Keto)
Pepperoni Pizza Rollups (Low carb)
Cauli-couscous Chicken & Basil Salad (Keto)
Swedish Meatballs (Keto)
Ginger Chicken with Coconut Spinach (Keto)
Chicken Wings with Blue Cheese Dip (Keto)
Lamb with Fresh Tomato & Garlic Relish (Keto)
Meatball Subs on Soft Keto Hot Dog Rolls (Low carb)
Cream-baked Chicken with Tomatoes and Herbs (Keto)
Slow-cooked Lamb Shanks (Keto)
Lightly-spiced Keto Pork Ribs
Boerewors en Tamatie Smoor (Low carb)
Cod with Chorizo & Caramelised Veg (Low-carb)
South African 'Bobotie' (Low carb)
Low carb Beefy Cheese Burgers
Spinach and Pesto Keto Gnocchi
Bacon & Tomato Gnocchi (Keto)
Fried Keto Gnocchi (Nut-free)
Keto Gnocchi
Creamy Crab & Spinach 'Pasta' with Lemon and Parsley
Roast Beef with Creamy Mustard Sauce
Sesame Chicken (Low carb)
Ribeye with Creamy Blue Cheese & Red Onion Relish (Keto)
Sea Bass with Chilli-lime Butter (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Ultimate Ribeye with Chimichurri (Keto)
Cauliflower, Bacon & Cheddar Soup (Keto)
Keto Chicken Chili Soup
Lamb Chops with Rosemary Butter (Keto)
Lemon & Thyme Chicken with Glaze (Keto)
Chicken and Veg with Balsamic Drizzle (Keto)
Fathead Sausage Rolls (Low-carb)
Low carb Chicken Thai Green Curry
Creamy Baked Salmon with Spinach & Tomatoes (Keto)
Steak Tagliata (Keto)
Salmon Poached in Coconut Milk (Keto)
Spicy Low-carb Cottage Pie
Spicy Low-carb Zuppa Toscana
Fathead Calzone with Spinach and Ricotta (V)
Fathead Dough Pizza Base (Keto)
Cod in Dill Cream Sauce (Keto)
Ronald's Lamb & Tomato Stew
Low-carb Chicken, Lemon and Oregano Bake (Keto)
Low-carb Cabbage and Mince Rolls
Low-carb Sausage and Cabbage Soup
Pork Shank with Mustard Gravy (Keto)
Low carb Peri-Peri Chicken Livers
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes (Keto)
Pork Belly with Keto Gravy & Pickled Onion Relish
Easy Phở Bo (Keto)
Thai Prawn Curry with Cherry Tomatoes (Low carb)
Smoked Paprika Chicken & Chorizo Bake (Low-carb)
Keto Seafood Bake
Low-carb Buffalo Wings
Salmon & Avocado Salad with Quick-pickled Onions
Low-carb Pork Ribs (that fall off the bone)
Low-carb Salami Pizza (using Lo-Dough®)
Bacon & Mushroom 'Pasta' (Low carb)
Mark's Famous Pepper Chicken
Peppered Lamb Ribs
Keto Pesto Pasta (using Konjac pasta)
Cauliflower-crust Pizza with Pepperoni
Low-carb Chili con Carne
Spicy Moroccan Seafood (Keto)
Thai Steak Salad (Keto)
Sausage and Cauliflower Bake (Low carb)
Keto Creamy Pesto-stuffed Chicken Breasts
Lamb Cutlets in Creamy Garlic Thyme Sauce (Keto)
Summary
Article
Keto Meal Ideas
Description
A collection of keto recipes and dinner ideas on Fats of Life by Monya Kilian Palmer.
Author
Monya Kilian Palmer
