“This lovely dish featuring fennel pork patties is packed with interesting flavours! The lemony mayo and the sweet garlic tomato mix finish it beautifully. It may seem like a light meal, but the addition of natural fats and big flavours will ensure you will be suitably satisfied. – Monya
“Indulge in a flavour-packed journey with these spicy chicken wings which are perfectly complemented by a zesty cucumber avocado salad. The succulent wings deliver a spicy kick, while the refreshing salad adds a fresh twist. A match made in culinary heaven! – Monya
“In this dish, cod fillets are generously seasoned with Parmesan and black pepper, then baked to perfection. I particularly love the accompanying crunchy garlic butter-infused cabbage wedges. – Monya
“This creation was inspired by a bake that features in my 2nd book (Lazy Keto Kitchen, 2021). Its a popular recipe (even the kids love it!). Here, I wanted to switch things up. I love the intoxicating flavour of smoked Polish sausage, and wanted to use it here instead. Smoked Polish sausage is a processed meat (look away, keto police), but it is still very low in carbs. It is referred to by many names in stores and you will find it in the same aisle as all the deli meats. It can be known as Kielbasa, Krakus Podwawelska or even Morliny Masurian. – Monya
“This is a full-flavoured, hearty soup featuring all the delicious flavours one would expect from a fragrant curry! The caramelised aubergine pieces soak up plenty of flavour, while the mange tout adds a little crunch. It’s a high-protein fish soup option where the fresh garnishes bring it all to life! – Monya
“The delicious cauli-mash in this easy dish is courtesy of my lovely husband who was instructed to prepare dinner one night. I defrosted chicken thighs, then asked him to use up the cauliflower and spinach we had kicking about. What resulted was a beautiful creation! He made a cauli spinach mash, then added grated Parmesan and some of the chicken tray juices. I personally do this without thinking, but I found it quite special that he did this without my knowing. I hope you love this perfectly keto-friendly meal which ticks all the boxes! This happened about a year ago, but I am only creating this post now because I simply never forgot about it. – Monya
This version of chicken parm is one of those low carb / keto midweek meals that may seem simple at-a-glance, but will still deliver great, familiar flavours. The most important thing is that the chicken is not overcooked. While skinless breasts lend themselves to be great options to flatten and use in dishes like this, they are notorious for drying out. Stick to my timings and you will be okay. The courgettes are a lovely side veg option: I find this method of roasting them results in soft, buttery batons. Just lovely!” – Monya
“This steak, cauli puree and broccoli with browned butter is a delicious, yet simple meal that makes a lovely date-night option if you are watching your carb intake. It is also special enough to put out as a dinner party treat for visiting friends. The vegetables can be made at the same time and kept in a warm oven while you turn your attention to the steaks. This creation involves some multi-tasking and several pans on the hob at the same time, but it’s worth it! Don’t skip the step where we brown the butter. It’s that intoxicating flavour that makes the whole dish sing! – Monya
“A roast chicken is always easy crowd-pleaser! In this easy, very low carb dish, I serve beautifully cooked chicken (featuring a hint of lemon and thyme flavouring). It is served with a side dish of simply cooked greens smothered in a cheesy, garlic sauce. High in fat, low in carbs – this is your keto Sunday sorted!. – Monya
“I cheat a little when it comes to making stews and long-cooking curries. My nifty technique uses steaks (not stewing beef cuts which require low and slow cooking). I fry steaks medium-rare, until well-browned on the outside over high heat, then leave them to rest. Just before taking the curry off the heat, I slice (or chop) the steaks and return them to the curry to gently warm through and cook slightly further. The result is succulent. I use this technique in all my cookbooks. – Monya
“This is a lovely light lunch option for readers who follow a meat-free lifestyle. I lean on tasty asparagus to bulk out the flavour and texture of the soup. Spinach also features, and not just for a boost of bright colour. If you aren’t vegan, opt for regular cream in place of the soya. – Monya
“This tasty keto chicken soup uses thighs because I use the skins to make great little crispy, crackling garnishes! Truthfully, they may not even make it to the table because it’s likely you will eat them all before it comes to serving. No judgement here, I think that’s #ChefsPrivilege! – Monya
“This comforting low carb (keto) cauliflower soup features the great combination of curry and coconut flavours. It’s one for the meat-free followers, but if you aren’t vegan or vegetarian, use chicken stock in place of vegetable stock for more depth of flavour. You will notice I go a step further to initially roast the seasoned cauli florets which enhance the colour and overall flavour. Be sure to keep a few aside for a pretty presentation and a little texture. – Monya
“You will learn a nifty technique in this fragrant duck and shiitake soup. It infuse chicken stock with simple, pungent ingredients. This results in a fragrant, Asian-style broth. The broth is then finished with coconut milk and beautifully cooked sliced duck. However, it’s the flavour of the fried shiitake mushrooms which really steal the show, so please do not use any other mushrooms here. – Monya
“This pork and burrata salad with homemade pesto is a bright and beautiful dish! The oozy burrata salad that your pesto is spooned over will take centre stage, flavour-wise, so I simply serve it alongside sliced pork loin chops to avoid any competing flavours. – Monya