Scroll down to see all the main meals / dinner ideas in this category. It also includes protein (meat/chicken/fish) options that form part of a dish. Be sure to also check out the SIDE DISHES category to add that much-needed vegetable fibre to complete a well-balanced and nutritious keto supper.
All Fats of Life® Dinner ideas:
Fennel Pork Patties with Lemon Mayo and Garlic Tomatoes
Angry Chicken Wings with Cucumber Avo Salad
Peppered Parmesan Cod with Garlic Butter Cabbage
Cauli and Smoked Sausage Bake with Gruyere
Green Thai Curry Fish Soup
Chicken with Cheesy Cauli and Spinach Mash
Kind-of Chicken Parm with Roasted Courgettes
Steak, Cauli Puree and Broccoli with Browned Butter Drizzle
Roast Chicken with Cheesy Garlic Greens
Beef Massaman Curry with Coconut Cauli Rice
Asparagus and Spinach Soup
Chicken Soup for the (Keto) Soul
Roasted Curry Coconut Cauliflower Soup
Fragrant Duck and Shiitake Soup
Pork and Burrata Salad with Homemade Pesto
Salmon and Greens with Sesame Dressing
Burger Salad Tacos
Cajun Chicken and Cauliflower with Creamy Lime Drizzle
Sesame Chicken, Broccolini and Crispy Shallots
Cumin Lamb Rump Steaks with Spiced Cauli Rice
Spicy Mexican Salad Bowl
Pork Chops with Herby Vegetables
Spiced Salmon with Garlic-roasted Vegetables
Chicken with Creamy Pesto Dip and Parmesan Salad
Bacon-wrapped Cod with Bacon Buttered Greens
Lamb with Tomato Salsa and Rosemary Cauli Bake
Creamy Spicy Chicken with Seasoned Cauli Rice
Chicken Mayo Salad with Parmesan & Peppers
Seasoned Chicken Breasts with Creamy Pesto Dip
Beefy Cheeseburgers
Pesto Chicken Pasta (using Konjac noodles)
Spicy Courgette-stuffed Beef Boats
Calamari & Courgetti Bowl with Chilli & Garlic
Spicy Thai Crab Cakes with Cucumber Radish Salad
Bowl of Meaty Goodness
Chicken Liver and Shiitake Stir-fry
Celeriac and Sausage Hash
Massaged Kale & Creamy Egg Salad
Prawns in Harissa Cream
Posh Tuna Salad
Curried Monkfish with Mustard Spinach
Paprika Steak Salad with Veg & Feta
Chicken with Creamy Sun-dried Tomato Sauce
Citrus and Spice Salmon with Garlic Veg
Creamy Smoked Paprika Meatballs
Ginger & Shiitake Egg Drop Soup
Shrimp with Chunky Guacamole
Tuna Steaks with Kale & Avo Tomato Relish
Bacon-wrapped Monkfish with Sour Herby Yogurt
Easy Ratatouille
Paprika Prawns with Lime Mayo
Sesame Salmon & Pak Choi
Chicken, Leek & Mushroom 'Pie'
Spicy Cajun Chicken and Cauliflower Tray Bake
Slow-cooked Lamb with Rosemary Cauli-mash
Rib-eye with Creamy Green Peppercorn Sauce
Curry Prawn Salad
Crustless 'Quiche Lorraine'
Homemade 'Pasta'!
Scotch Eggs!
Egg and Leek Bake with Camembert (Keto)
Garlic Buttered Prawns
Sausage and Fennel Tray Bake
Tamari 'Maple' Chicken with Mushroom ‘Risotto’
Roast Garlic 'Noodles'
Konjac Noodles with 'Faux' Truffle Pesto
Chicken with Spiced Red Pepper Cream
BBQ Lamb Skewers with Ginger Lime Dressing
Toad in the Hole
'Boerewors' Meatballs
Salmon with Roasted Red Pepper & Yogurt Sauce
Fish Dugléré
Sausage and Creamy Turmeric Spinach Bake
Chicken Wings in Chilli Marinade
BBQ Ribs in Tamari and Skinny® Maple Syrup
Cod with Brown Butter and Capers
Pepperoni Pizza Rollups
Ginger Chicken with Coconut Spinach
Chicken Wings with Blue Cheese Dip
Lamb with Fresh Tomato & Garlic Relish
Cream-baked Chicken with Tomatoes and Herbs
Slow-cooked Lamb Shanks
Lightly-spiced Keto Pork Ribs
Boerewors en Tamatie Smoor
Spinach and Pesto Keto Gnocchi
Bacon & Tomato Gnocchi
Keto Gnocchi
Creamy Crab & Spinach 'Pasta' with Lemon and Parsley
Roast Beef with Creamy Mustard Sauce
Sesame Chicken
Ribeye with Creamy Blue Cheese and Red Onion Relish
Sea Bass with Chilli-lime Butter
Asparagus & Four-Cheese Quiche
Ultimate Ribeye with Chimichurri
Cauliflower, Bacon & Cheddar Soup
Keto Chicken Chili Soup
Lamb Chops with Rosemary Butter
Lemon & Thyme Chicken with Glaze
Chicken and Veg with Balsamic Drizzle
Fathead Sausage Rolls
Low carb Chicken Thai Green Curry
Creamy Baked Salmon with Spinach & Tomatoes
Steak Tagliata
Salmon Poached in Coconut Milk
Spicy Low-carb Cottage Pie
Spicy Low-carb Zuppa Toscana
Fathead Calzone with Spinach and Ricotta (V)
Fathead Dough Pizza Base
Cod in Dill Cream Sauce
Ronald's Lamb & Tomato Stew
Low-carb Chicken, Lemon and Oregano Bake
Low-carb Cabbage and Mince Rolls
Low-carb Sausage and Cabbage Soup
Pork Shank with Mustard Gravy
Low carb Peri-Peri Chicken Livers
Slow-cooked Lamb Shoulder with Roasted Cherry Tomatoes
Pork Belly with Keto Gravy & Pickled Onion Relish
Easy Phở Bo
Thai Prawn Curry with Cherry Tomatoes
Smoked Paprika Chicken & Chorizo Bake
Keto Seafood Bake
Low-carb Buffalo Wings
Salmon & Avocado Salad with Quick-pickled Onions
Low-carb Pork Ribs (that fall off the bone)
Low-carb Salami Pizza (using Lo-Dough®)
Bacon & Mushroom 'Pasta'
Mark's Famous Pepper Chicken
Peppered Lamb Ribs
Keto Pesto Pasta (using Konjac pasta)
Cauliflower-crust Pizza with Pepperoni
Thai Steak Salad
Sausage and Cauliflower Bake (Low carb)
Keto Creamy Pesto-stuffed Chicken Breasts
Lamb Cutlets in Creamy Garlic Thyme Sauce
