“Funnyman tasted this salmon with spinach bake and said “babes, you don’t get older – you just get better!” Hahaha! I loved that! I am my own worst critic and often remake dishes plenty of times before I write up the recipe and post them here. This lovely dish has such simple, readily-available ingredients. The acidity of the lemon squeezed over at the end is essential, so don’t forget about it. On the subject of tomatoes, here is a great little article on planting and growing cherry tomatoes. UPDATE: Apologies, but I have taken this recipe off the blog because, since posting it, I worked very hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen. It has proved to be one of the most popular recipes in the book (which doesn’t surprise me – its gorgeous!)” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Creamy Baked Salmon with Spinach and Tomatoes…

Salmon is an incredibly nutritious food that offers a wide range of health benefits. It’s rich in high-quality protein, which is essential for muscle growth and repair.
 

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Additionally, salmon is an excellent source of omega-3 fatty acids, particularly EPA and DHA, which are known for their heart-healthy properties. These fatty acids can help reduce the risk of cardiovascular diseases, lower inflammation, and support brain health.
 
Salmon also provides essential vitamins and minerals, such as vitamin D, B vitamins, and selenium, which play key roles in overall health. Including salmon in your diet can contribute to better heart health, brain function, and overall well-being.
 
Moreover, salmon’s omega-3 content has been associated with improved mood and reduced risk of depression, making it a great choice for mental health support. Incorporating salmon into your diet can be a tasty and nutritious way to boost your overall health and well-being.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Creamy Baked Salmon with Spinach and Tomatoes dish, as well as all the X on Fats of Life®.
 

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Creamy Baked Salmon with Spinach & Tomatoes

A heavenly salmon side baked in a creamy mix of spinach and cherry tomatoes. An ideal family meal coming in at 2.1g carbs per serving. Ideal served over Cauliflower Rice, Cauliflower Mash or shirataki (konjac) noodles.

Cook ModePrevent your screen going dark while you cook

Course Main Dish

Cuisine General

Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Servings 4

Author Monya Kilian Palmer

Per serving

Calories: 665kcal | Carbohydrates: 2.1g | Protein: 27g | Fat: 61g

Ingredients

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Instructions

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I have taken this delicious recipe off the blog, because I worked very hard to bring you a new-and-improved version of it, which now features in my lovely cookbook KETO KITCHEN (page 53) - which is available worldwide in full-colour paperback or digital (e-book).

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         665Kcal / 2782kJ
Fat                                 61g
Carbohydrates               2.1g
Protein                           27g

Allergens
Milk
Fish

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See all the Seafood recipes on Fats of Life:

Peppered Parmesan Cod with Garlic Butter Cabbage (Keto)

Green Thai Curry Fish Soup (Keto)

Salmon and Greens with Sesame Dressing (Keto)

Spiced Salmon with Garlic-roasted Veg (Keto)

Bacon wrapped Cod with Bacon Buttered Greens (Keto)

Calamari and Courgetti Bowl with Chilli & Garlic (Keto)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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