This version of chicken parm is one of those low carb / keto midweek meals that may seem simple at-a-glance, but will still deliver great, familiar flavours. The most important thing is that the chicken is not overcooked. While skinless breasts lend themselves to be great options to flatten and use in dishes like this, they are notorious for drying out. Stick to my timings and you will be okay. The courgettes are a lovely side veg option: I find this method of roasting them results in soft, buttery batons. Just lovely!” If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Tag: fats of life
(Kind-of) Chicken Parm with Roasted Courgettes (Keto)
Steak, Cauli Puree and Broccoli with Browned Butter Drizzle (Keto)
“This steak, cauli puree and broccoli with browned butter is a delicious, yet simple meal that makes a lovely date-night option if you are watching your carb intake. It is also special enough to put out as a dinner party treat for visiting friends. The vegetables can be made at the same time and kept in a warm oven while you turn your attention to the steaks. This creation involves some multi-tasking and several pans on the hob at the same time, but it’s worth it! Don’t skip the step where we brown the butter. It’s that intoxicating flavour that makes the whole dish sing! If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Roast Chicken with Cheesy Garlic Greens (Keto)
“A roast chicken is always easy crowd-pleaser! In this easy, very low carb dish, I serve beautifully cooked chicken (featuring a hint of lemon and thyme flavouring) with a side dish of simply cooked greens smothered in a cheesy, garlic sauce. High in fat, low in carbs – this is your keto Sunday sorted!. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Beef Massaman Curry with Coconut Cauli Rice (Keto)
“I cheat a little when it comes to making stews and long-cooking curries. My nifty technique uses steaks (not stewing beef cuts which require low and slow cooking) for a quicker cooking experience. I fry steaks medium-rare, until well-browned on the outside over high heat, then leave them to rest. Just before taking the curry off the heat, I slice (or chop) the steaks and return them to the curry to gently warm through and cook ever-so-gently further. The result is succulent meat. I use this technique in all my cookbooks. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Asparagus and Spinach Soup (Keto Vegan)
“This is a lovely light lunch option for my very low carb (keto) readers who follow a meat-free lifestyle. I lean on tasty asparagus to bulk out the flavour and texture of the soup. Asparagus is rich in essential nutrients, as well as being high in dietary fibre. They are particularly high in vitamins A, C, K, and folate. Spinach also features, and not just for a boost of bright colour – it too is nutrient dense. If you aren’t vegan, opt for regular cream in place of the soya alternative used here. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Chicken Soup for the (Keto) Soul
“This tasty keto chicken soup uses thighs because I use the skins to make great little crispy, crackling garnishes! Truthfully, they may not even make it to the table because it’s likely you will eat them all before it comes to serving. No judgement here, I think that’s #ChefsPrivilege! If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Roasted Curry Cauliflower and Coconut Soup (Keto Vegan)
“This comforting low carb (keto) cauliflower soup features the great combination of curry and coconut flavours. It’s one for the meat-free followers, but if you aren’t vegan or vegetarian, use chicken stock in place of vegetable stock for more depth of flavour. You will notice I go a step further to initially roast the seasoned cauli florets which enhance the colour and overall flavour. Be sure to keep a few aside for a pretty presentation and a little texture. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Fragrant Duck and Shiitake Soup (Keto)
“You will learn a nifty technique in this fragrant duck and shiitake soup. It infuse chicken stock with simple, pungent ingredients. This results in a fragrant, Asian-style broth. The broth is then finished with coconut milk and beautifully cooked sliced duck. However, it’s the flavour of the fried shiitake mushrooms which really steal the show, so please do not use any other mushrooms here. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Pork and Burrata Salad with Homemade Pesto (Keto)
“This pork and burrata salad with homemade pesto is a bright and beautiful dish where you make a dynamite pesto yourself! The oozy burrata salad that your pesto is spooned over will take centre stage, flavour-wise, so I simply serve it alongside sliced pork loin chops to avoid any competing flavours. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Salmon and Greens with Sesame Dressing (Keto)
“This is a super speedy dish that is fresh, light, and unbelievably tasty! It’s a must for salmon lovers, and those that enjoy the intoxicating flavour of sesame! If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Burger Salad Tacos (Keto)
“These burger salad tacos are a fun way to enjoy all the familiar flavours of a cheeseburger – but in a fresh and light way! Along with a seasoned beef mince – cheese, gherkins, tomato and even a burger sauce feature. Be sure to use the firmest leaves to fill, which will make enjoying these ‘taco-style’ a lot easier. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). You can DOWNLOAD APP HERE.” – Monya
Cajun Chicken and Cauliflower with Creamy Lime Drizzle (Keto)
“Traybakes are a delight, but they aren’t always straightforward because some elements require longer cooking than others. In this recipe, I cook the chicken pieces for a bit, then add the cauliflower after a while. This results in sufficiently cooked chicken and tender cauliflower. Don’t skip the creamy lime drizzle because it’s a lovely and cooling accompaniment for this spicy dish. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). You can DOWNLOAD APP HERE.” – Monya
Sesame Chicken, Broccolini and Crispy Shallots (Keto)
“This sesame chicken broccolini dish is a lovely, light meal that is bursting with flavour! The best part is the crispy shallots I scatter over at the end as they offer little textured bursts of sweetness. This dish can be served warm or at room temperature. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya
Cumin Lamb Rump Steaks with Spiced Cauli Rice (Keto)
“I love this creation – it’s packed with flavour and personality! Here, I used lamb rump steaks, but I think any steak would work, and even lamb chops will do the trick. I season the meat with cumin and add some into the butter cauliflower rice too (which itself is ‘bejewelled’!). Its colourful, flavourful and a delight to tuck into! If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). You can DOWNLOAD APP HERE.” – Monya
Spicy Mexican Salad Bowl (Keto)
“This dish was inspired by a chilli con carne I like to do, but I wanted to make it lighter and more suitable for the summer months. There are some differences in how I season the mince in this version, but when you enjoy it with all the accompanying salad elements, you will love this fresh take on it. If you live in the UK, you can shop for this recipe’s ingredients on the handy app called CHERRYPICK (in partnership with Sainsbury’s and ASDA). DOWNLOAD THE APP HERE” – Monya