“This steak, cauli puree and broccoli with browned butter is a delicious, yet simple meal that makes a lovely date-night option if you are watching your carb intake. It is also special enough to put out as a dinner party treat for visiting friends. The vegetables can be made at the same time and kept in a warm oven while you turn your attention to the steaks. This creation involves some multi-tasking and several pans on the hob at the same time, but it’s worth it! Don’t skip the step where we brown the butter. It’s that intoxicating flavour that makes the whole dish sing! – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Steak, Cauli Puree and Broccoli with Browned Butter Drizzle…
Steak is a protein powerhouse, supplying essential amino acids, iron, and zinc. These are vital for muscle health and overall well-being. Additionally, it’s rich in vitamins like B12 and B6, supporting brain function and energy metabolism.
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Cauliflower and broccoli are low-carb, high-fibre vegetables that are abundant in vitamins and minerals, including vitamin C, K, and folate. Furthermore, they contribute to improved digestion, immunity, and bone health.
Browned butter is a culinary delight, offering a rich, nutty aroma and flavour that elevates dishes with irresistible complexity. Its golden hue and depth of taste enhances the elements in this simple dish.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Steak, Cauli Puree and Broccoli with Browned Butter Drizzle dish, as well as all the Beef & Lamb recipes on Fats of Life®.
Steak, Cauli Puree and Broccoli with Browned Butter Drizzle
Per serving
Equipment
- muslin / cheesecloth optional
Ingredients
- 500 g (17.6 oz) cauliflower florets
- 310g (120 oz) broccoli florets
- 60 g (2 oz) unsalted butter
- 2 cloves garlic, peeled and finely chopped
- 100 g (3.5 oz) full-fat cream cheese (soft cheese)
- olive oil
- 4 rump steaks , approx. 225g each
- salt flakes, salt and freshly ground black pepper
Instructions
- Start with the cauliflower puree because it takes the longest. Bring a large saucepan of salted water to the boil. Trim the cauliflower florets into smaller, even-sized pieces. Boil the cauliflower over high heat for 18-20 minutes until completely soft.
- Meanwhile, bring a medium saucepan of salted water to the boil. Halve any larger broccoli florets, then add them to the saucepan. Boil for 4 minutes only, then drain in a colander. Season with salt and pepper and set aside in a warm oven (no higher than 100°C, fan-assisted) until ready to serve.
- For the browned butter, melt the butter in a small saucepan over medium heat. Once it stops foaming, the milk solids present will start to brown, and you will notice a lovely nutty aroma. This can take about 3-5 minutes. Remove the pan from the heat and keep on a very low heat to stay warm. If you like, you can strain the butter through a sieve lined with muslin, removing the little dark bits, but it’s not essential to do so.
- By this time, the cauliflower will have finished its time boiling. Drain in a colander and leave to steam off for 1-2 minutes. Return the same saucepan to a low heat and add a small drizzle olive oil and the garlic. Cook until the garlic has softened, approx. 1-2 minutes. Tip the drained cauli florets back into the pan – along with the cream cheese. Use a potato masher to mash the cauli well. Season generously with salt and pepper. Transfer the mixture to a food processor and blitz to a smooth puree. Place in the warm oven until ready to serve.
- Finally, cook the steaks. Heat a drizzle olive oil in a large non-stick pan (or griddle pan) over high heat. Remove the steaks from their packaging, pat dry with kitchen paper and season all sides with salt and pepper. For medium steaks (my preference), fry for just under 2 minutes per side. Set aside on a chopping board to rest for 5-10 minutes before serving. You may need to do this in two batches so as not to overcrowd the pan.
- To serve, drizzle most of the warm, browned butter over the broccoli and toss well to coat. Serve the steaks (which you can slice if you like) over the cauli puree with the broccoli alongside. Drizzle the remaining browned butter over the steaks and season the whole lot with salt flakes and freshly ground black pepper.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 731Kcal / 3059kJ
Fat 51g
Carbohydrates 8.7g
Protein 58g
Allergens
Milk
See all the Beef & Lamb recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.