“This steak, cauli puree and broccoli with browned butter is a delicious, yet simple meal that makes a lovely date-night option if you are watching your carb intake. It is also special enough to put out as a dinner party treat for visiting friends. The vegetables can be made at the same time and kept in a warm oven while you turn your attention to the steaks. This creation involves some multi-tasking and several pans on the hob at the same time, but it’s worth it! Don’t skip the step where we brown the butter. It’s that intoxicating flavour that makes the whole dish sing! – Monya
“This is a quick and easy keto vegetable side dish of broccolini in garlic sage butter. It is great alongside meat, chicken or fish, but I quite like it alongside pork chops. Enjoy! ” – Monya
“This is almost too easy! Here, I cook plump and juicy prawns to perfection – then smother them with a garlic butter. A lovely tapas idea for two people to share! Be sure to use a garlic press to achieve the best texture and flavour as the garlic will not be on the heat very long as it tends to burn quickly.” – Monya
“How could I not feature garlic snails (escargot) on my blog? While many cringe at the thought of eating snails, they were one of my favourite things to order in a restaurant when I was very young. My mom also prepared them often on Saturday nights. Back in South Africa, we could purchase them from the supermarket, but here in England they aren’t so easily available. I need to order them online. I even got the retro snail dishes #NERD. I infused the butter with garlic to avoid the chewing on clumps of garlic, which is a nifty little process to know. That is an optional step. Be sure to mop the butter up with a slice or two of keto bread. I have plenty on the site in the Breads recipe section on this site.” – Monya
