Vegetables

This category is similar to the SIDE DISHES category, except that it only lists the recipes that contain no meat at all. Note: It is not a vegan category because dairy and egg still feature, and in many cases Parmesan. (If chicken stock shows up in any of the recipes below, simply replace it with vegetable stock.)

Asparagus & Four-Cheese Quiche (Keto)

Deliciously rich and packed with flavour, this quiche is an excellent option for a light lunch or dinner if served with a lovely green salad alongside. I couldn’t have packed more rich cheese into it if I wanted to, and I know you will love it! Top tip: Don’t leave the asparagus whole like I did in the pic, cut them into smaller batons to make sure every slice gets a bit of the good stuff. Failing to do so will make slicing the quiche a little tricky. I would also advise that you allow the quiche to cool completely before slicing and serving. Its delicious warm but like any quiche, it cuts better when cooled (you can always heat the slices afterwards if you like your quiche warm). If you choose to make a ‘crustless’ quiche, leave out the entire almond flour base and simply cook the rest of the recipe in a greased, lined tart dish as the recipe indicates. Out of interest, I calculated those macros if you chose to do that and each slice of a crustless version comes in at 1.3g carbs; 24g fat; 8.8g protein. However, the base adds a lovely texture so its up to you. Now you know..

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Cauliflower Steaks with Smoked Paprika Butter (Keto)

I love vegetables and never run out of ways to create interesting side dishes to enjoy alongside our meat or fish. Cauliflower is one of my favourite. Here, I simply cooked two ‘steaks’ (intact pieces cut from the centre of a large head) and made a quick, tasty butter using smoked paprika. (Smoked paprika has an intense and important flavour and much better than regular paprika, so I encourage you to make the effort to source it). Scatter over some strong Gouda cheese and allow the whole lot to melt before tucking in. Lush! Be sure to check out all the Side Dish ideas on the site.

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Broccoli and Brown Butter Mash (Keto)

OK, this is probably not my greatest picture, but the flavour of this broccoli mash makes up for what you see as a bowl of bright green mush! I simply mashed up cooked broccoli and folded through glorious ‘browned’ butter before seasoning and serving. Browned butter (called Beurre Noisette in French culinary terms) is basically butter (grass-fed only for us, obvs) that has been melted down and kept on the heat until the milk solids separate and start to gently brown, flavouring the butter. The butter is then strained through cheesecloth or food-grade muslin, discarding the milk solids. You are left with a deeply-flavoured, beautifully nutty melted (and very versatile) butter that will blow your mind! If you choose to always have a batch of little set browned butter cubes on hand, I have a Beurre Noisette recipe on the site which is portioned after setting and can be used in numerous ways. FUN FACT: Julia Childs once said “… if you don’t like broccoli, add more butter.” <- Love that!

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Cajun Cauliflower Bake (Keto)

I never run out of ideas for making interesting side dishes to enjoy alongside meat or fish. I LOVE vegetables and believe its where you can get really creative. (It’s also where most of your daily allocated carbs should be coming from: high fibre, nutritious vegetables that are packed with goodness.) Here, I coated cauliflower florets in a spicy Cajun spice mix and roasted them until done. To add additional flavour and a creamy mouthfeel, I drizzled over a mix of double cream and sour cream before cooking for a few more minutes. This Cajun cauliflower side dish is so packed with flavour and spice, I advise it’s served alongside simple roasted chicken thighs or pork chops.

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Keto Cauliflower Cheese

Sunday roasts aren’t what they used to be, are they? We now skip the roast potatoes, the Yorkshire puds and we pass on the gravy. This is why I worked on a keto cauliflower cheese as a delicious side dish to your roast meat. This recipe is not only cleaner, tastier and lighter, but it’s 100% KETO and I bet it will knock the kids’ socks off. The flavour is rich and satisfying and I love scattering over smoked sea salt flakes before serving for additional flavour and texture. The macros were calculated that this recipe will feed 6 people, if served as equal-sized servings.

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Cream-baked Broccoli (Keto)

Keto Cream-baked Broccoli
Keto Cream-baked Broccoli

Its difficult to communicate to readers how yummy something is. Sometimes I just shut down from lack of descriptive words (and I hope that my telling you this will inspire you to try it). Here, I simply baked par-cooked broccoli in seasoned double cream and the result was… well, incredible. I have no other words… this cream-baked broccoli will hopefully blow your hair back as much as it did mine. Be sure to also check out all the Side Dishes on this site.

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Courgettes Baked in Cream (Keto)

Keto Courgettes baked in Cream

Double cream is amazing, but when it’s baked in the oven – well, it will change your life! I know that’s a very ambitious statement to make, but you need to trust me on this one (and I think it’s the reason that my Keto Celeriac Dauphinoise is still the most popular recipe on M&L). The flavour of baked cream completely changes into a deep, rich full-flavoured smack of heaven! Here, I chose to do courgettes baked in cream and I was not disappointed. Be sure to finish the dish with plenty of seasoning (I love using smoked sea salt flakes).

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Buttered Asparagus with Parmesan (Keto)

Keto Buttered Asparagus

OK, let’s be honest here.. everything tastes better with butter and this is merely an idea with some cheffy techniques added to help you prepare perfect buttered asparagus (and macros calculated to help you along). If you are okay with your urine smelling funky for a day, try this super-simple recipe. And if you don’t suffer from bizarre-smelling urine after eating asparagus, consider yourself a very small percentage of the population. (I will leave you to Google what I am on about, if you don’t already know.) Enjoy this lovely, easy side dish – and be sure to also check out the Brown-buttered Brussels Sprouts on the site #EatYourGreens!!

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Keto Creamed Spinach

Keto Creamed Spinach

This is a FABULOUS Keto Creamed Spinach recipe – perfect when served with a juicy ribeye nestled alongside it. It serves two people, so double up the ingredients to feed the family (although we all know that a mountain of fresh spinach will wilt down to nothing, but luckily it happens pretty quickly, so simply add the spinach to the pan in two or three batches at a time.) I gently caramelised shallots and garlic for added flavour beforehand and added the raw spinach to the pan – again, cooking slowly and over a low heat with no added moisture (please don’t boil your spinach!). It takes some patience and constant stirring, but the results are crazy-amazing…

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Keto Creamed Leeks

Keto Creamed Leeks
Keto Creamed Leeks

I get so many messages from friends and readers wanting to know what knives I use. When I finished culinary school many years ago, Funnyman bought me a Robert Welch Cook’s Knife and… I LOVE IT! I use a hundred times a day, I sharpen it with pride and it still lives in its protective box. No one is allowed to touch it, not even Funnyman (unless he wants me to use it on him). If you are looking to get a great knife set for your loved one, RW now have a set available – a perfect gift for the foodie in your life. To cut a long story short, I thought it would be a great time to showcase what knives I use, especially on this dreamy side dish which will sit perfectly on the side of your rib eye…

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Cauliflower Rice (Keto; Paleo)

Keto Cauliflower Rice

This is a nifty way to mimic rice when you are serving a dish that needs all its lovely sauces mopped up. I cooked down onions and garlic to add more flavour before adding and cooking the blitzed cauliflower. It’s high in fibre and filling. You can play around and pimp it using different freshly chopped herbs or flavoured oils, but this recipe below is a good ‘base’, so go wild. Be sure to also check out my Creamy Keto Cauliflower Mash.

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Coconut-roasted Cauliflower (Keto; Paleo)

Keto Coconut Cauliflower

I love the Coconut-roasted Broccoli that Funnyman whips up, but doing the same thing with cauliflower is incredible! At only two-ingredients, this will likely be a favourite in your home as much as it is in ours. Quick, uncomplicated … and simply heavenly. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us alongside our Peppered Lamb Ribs quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for me for a change…

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