“This artichoke and creamy burrata salad is a quick, easy and truly delicious salad using char-grilled artichokes. These can be found in the shelves in stores where all the chilled antipasti goodies are kept. They are smoky and lovely in a salad. This salad serves 4 as a side dish, but could easily be enjoyed by two people as a meat-free main meal. I especially love the simple garlic dressing, but be sure to use crushed garlic (done using a garlic press) for the best flavour and texture. The scattering of chopped parsley will balance it all out nicely. ” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Artichoke and Creamy Burrata Salad…
When it comes to embracing a ketogenic diet, finding delicious and satisfying meal options can be a game-changer. This salad is one such dish that ticks all the boxes. Bursting with flavours and low in carbs, this salad is an ideal choice for those on the keto journey.
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The char flavour of the artichokes enhances their natural nuttiness, giving them a smoky taste. Meanwhile, creamy burrata cheese, with its luscious texture, provides a great contrast. I serve this over baby spinach leaves.
With its minimal carb content and abundance of healthy fats, this salad make for a perfect keto-friendly meal option.
So, if you’re looking for an effortless salad that embraces the keto lifestyle without compromising on flavour, give the char-grilled artichoke and creamy burrata salad a try. Indulge in its richness while enjoying the benefits of a low-carb, high-fat diet.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Artichoke and Creamy Burrata Salad, as well as all the Salads on Fats of Life®.
Artichoke & Creamy Burrata Salad
Per serving
Equipment
Ingredients
For the salad
- 80 g (2.8 oz) baby spinach leaves
- 170 g (6 oz) char-grilled artichokes (store-bought), drained weight
- 65 g (2.3 oz) cherry tomatoes, halved
- 75 g (2.7 oz) burrata cheese, drained weight
- handful fresh parsley, finely chopped
For the dressing
- 3 TB olive oil
- 1 TB white wine vinegar
- 1 garlic clove, peeled and crushed with a garlic press
- salt and freshly ground black pepper
Instructions
- Drain the artichokes from its packaging. You will find chargrilled artichokes in the shelves in stores where all the fresh, chilled antipasti goodies are kept (marinated olives etc). Be sure they are char-grilled (you will actually see little charred pieces in the container. These are smoky and DELICIOUS) - and taste different to the regular, tinned antipasti artichokes on the shelves.
- Simply combine the spinach, artichokes and cherry tomatoes. Tear the oozy burrata cheese over the salad.
- Make a quick salad dressing by whisking together the olive oil, white wine vinegar and crushed garlic (which should be done using a garlic press for best flavour and texture). Season with salt and freshly ground black pepper.
- Just before serving, pour over the garlic dressing all over the salad and finish with a scattering of finely chopped parsley.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            208Kcal / 870kJ
Fat                 20g
Carbohydrates       3.6g
Protein             3.4g
Allergens
Milk
See all the Salads on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx