“Its difficult to communicate to readers how yummy something is! Here, I simply bake par-cooked broccoli in seasoned double cream and the result was… well, incredible. I have no other words… this keto side dish will hopefully blow your hair back as much as it did mine. Be sure to also check out all the Side Dishes on this site.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Creamy Broccoli Bake…
Broccoli and double cream can be a dynamic duo in a ketogenic diet, offering a delicious and nutritious way to maintain ketosis while reaping numerous health benefits.
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Firstly, broccoli is a keto superstar. It’s low in carbs and high in fibre, making it an ideal choice for those following a ketogenic lifestyle. This cruciferous vegetable is rich in vitamins and minerals, including vitamin C, vitamin K, and potassium. Additionally, broccoli contains antioxidants and phytochemicals that have been linked to reduced inflammation and a lower risk of chronic diseases.
Double cream (heavy cream), has a high fat content, which provides a valuable source of energy. The healthy fats are crucial for maintaining ketosis, as they keep you feeling full and satisfied. This helps curb cravings and promote weight loss. Furthermore, these fats are a source of fat-soluble vitamins, like vitamin A and vitamin D. These are vital for various bodily functions.
When combined, broccoli and double cream create a balanced side dish option. So, go ahead and savour this delectable pairing alongside your meat, chicken or fish on your keto journey.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Creamy Broccoli Bake, as well as all the Side dishes on Fats of Life®.
Cream-baked Broccoli
Per serving
Ingredients
- 450 g (15.9 oz) broccoli, approx 1 large head
- 400 g (14.1 oz) double cream
- salt and white pepper
- smoked sea salt flakes
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Cut the florets into equal size pieces. Do not discard the stalk - its lovely. However, it does require some trimming. Slice off and discard the woody outer bits and slice the remaining bits thinly (the stalk area takes longer to cook than the florets, this is why we slice them thin.)
- Bring a large pan of salted water to the boil. Add the broccoli and boil for 4 minutes only.
- Drain well in a colander and leave to steam off.
- Place the partially-cooked, drained broccoli into a suitable size dish.
- In the meantime, heat the cream in a small pan until warmed through. Add a little salt and white pepper to season the cream.
- Place the dish of broccoli onto an oven tray (in case the cream bubbles over) and pour the warm, seasoned cream over the broccoli.
- Bake in the oven for 30 minutes. Remove and immediately scatter with smoked sea salt flakes.
- Note: I yielded 340g (12oz) broccoli after trimming - and this is how the macros were calculated. You are likely to achieve a similar weight after trimming.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 525Kcal / 2196kJ
Fat 54g
Carbohydrates 4.6g
Protein 5.2g
Allergens
Milk
See all the Side Dishes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx