Keto Coleslaw

This is a simple and delicious coleslaw made using my Easy Homemade Mayonnaise. I also ‘quick-pickled’ finely chopped red onions (which add even more crunch) before stirring through freshly chopped parsley for additional fresh flavour! Hello low carb summer BBQs!
 

– – – – – – PER SERVING – – – – – –
Carbs 2.7g | Fat 16g | Protein 1.4g
– – – – – – – – – – – – – – – – – – – – –


DID YOU KNOW that I am also the author of two cookbooks! My first book KETO KITCHEN (published by Kyle Books London, 2020) is available worldwide and has consistently remained one of the best-selling low carb cookbooks in the UK. My second book LAZY KETO KITCHEN (2021) is coming out this summer, and is now available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya
 

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Keto Coleslaw

Deliciously creamy and zingy, this quick slaw is made using the soft inner leaves of Savoy cabbage and some quick-pickled red onion. Perfect as a side salad at your summer barbecue.
Course Salad, Side Dish
Cuisine General
Prep Time 15 minutes
Total Time 15 minutes
Servings 4 as as side salad

Ingredients

  • 30 g (1 oz) red onion, peeled and finely chopped
  • 1.5 TB white wine vinegar
  • 150 g (5.3 oz) Savoy cabbage (soft, inner leaves), thinly sliced
  • generous handful parsley, finely chopped
  • 60 g (2.1 oz) Keto Mayonnaise, Fats of Life recipe
  • 60 g (2.1 oz) sour cream
  • salt and freshly ground black pepper

Instructions

  • Start with the onions, chop them very small and place into a bowl with the white wine vinegar. Set aside to lightly pickle while you slice the cabbage and chop the parsley.
  • Place the shredded cabbage and parsley into a large bowl.
  • In a bowl, combine the Keto Mayonnaise and sour cream. Add the onions - along with the vinegar. Season generously with salt and freshly ground black pepper and mix well to combine.
  • Pour the sauce over the cabbage and toss well to evenly coat the cabbage. Garnish with a little extra parsley if you are feeling fancy like I was.


For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Nutrition

Calories: 161kcal | Carbohydrates: 2.7g | Protein: 1.4g | Fat: 16g

Keto Coleslaw
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Keto Coleslaw
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Nutritional Information per serving
Calories                        161Kcal / 674kJ
Fat                                16g
Carbohydrates              2.7g
Protein                          1.4g

Allergens
Mustard (found in the mayonnaise)
Eggs (found in the mayonnaise)
Sulphites




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



3 Comments

  1. Hi, I bought your first book and love the recipes. I just found the website and really like some of the recipes to supplement the book, but I cant use a computer in my kitchen so need to print a copy to get it right. By disabling the usual print function (in order to try and save the planet) you have actually done the opposite as a simple 1 page set of instructions turns into a 7 page print full of adverts and unwanted text from my browser. I’ve tried to copy just the recipe text to notepad but this is disabled too. Please, please add a simple Print function.

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