“I love vegetables and never run out of ways to create interesting side dishes to enjoy alongside our meat or fish. Cauliflower is one of my favourite. Here, I simply cooked two ‘steaks’ (intact pieces cut from the centre of a large head) and made a quick, tasty butter using smoked paprika. Smoked paprika has an intense and important flavour and quite different to regular paprika, so please try and source it. Scatter over some strong cheese and allow the whole lot to melt before tucking in. Lush! Be sure to check out all the Side Dish ideas on the site.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Cauliflower Steaks with Smoked Paprika Butter…
This dish showcases the incredible versatility of the humble cauliflower. The thick, hearty slices make substantial “steaks” that provide a satisfying texture that can be seasoned as desired.
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I made a smoked paprika butter that is generously brushed over the tender cauliflower steaks. The smoky, earthy notes of paprika, combined with the rich, creamy essence of butter, create a lovely sauce that adds depth and complexity to each bite.
The scattered cheese, which melts instantly on the hot steaks, offer a creamy, savoury nature that perfectly balances the smokiness of the paprika and the natural sweetness of the cauliflower.
This yummy dish makes a delightful choice for keto vegetarians or omnivores that want an interesting side dish.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for Cauliflower Steaks with Smoked Paprika Butter, as well as all the Side Veg Ideas on Fats of Life®.
Cauliflower Steaks with Smoked Paprika Butter
Per serving
Ingredients
- 1 large (29.6 oz) cauliflower head, (you won't use it all)
- 2 TB olive oil
- salt
- 25 g (0.9 oz) unsalted butter, softened (room temp)
- 1/2 tsp smoked paprika
- 20 g (0.7 oz) strong Gouda cheese, finely grated
- finely chopped parsley, to garnish (optional)
Instructions
- Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
- Remove the outer leaves from the cauliflower and use a sharp knife to remove and discard some of 'base' on the underside. Holding the cauliflower upside down, slice two 'steaks' (approx. 2cm thick) from the very centre of the head of cauliflower. You should be left with two pieces, completely intact, as pictured.
- My two pieces were approx. 135g / 4.8oz each. You should yield about the same, and this was how the macros were calculated. You need not discard all the remaining, unused cauliflower. Wrap and store in the fridge, then use the search facility on this site for recipe inspiration to use it up (simply type in CAULIFLOWER).
- Place the two cauliflower steaks onto a tray lined with baking parchment paper. Brush them with the olive oil, ensuring all sides and crevices are brushed with oil.
- Season them with salt and place in the oven for 15 minutes. After 15 minutes, without opening the oven door (unless you like to rotate the tray like I do), reduce the oven to 140°C / 300°F and cook for an additional 10-15 minutes. The cauliflower should be cooked through, but still hold their shape.
- In the meantime, make the flavoured butter by simply adding the smoked paprika to the softened butter. Mix well. Once the cauliflower is cooked, simply spoon or brush the butter over the steaks which should be piping hot.
- Scatter over the grated cheese and chopped parsley and serve immediately.
There are fantastic uses for the leftover cauliflower. Click here to see all the recipes on this site where cauliflower features.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 292Kcal / 1222kJ
Fat 27g
Carbohydrates 4.2g
Protein 7.5g
Allergens
Milk
See all the Side Veg Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx