As I mentioned on a previous post, if you aren’t a fan of Brussels sprouts, you are probably preparing them wrong. Here, I simply tossed cooked-and-drained sprouts in melted Beurre Noisette (browned butter) – and it’s outstanding! (I have done the same thing with cooked broccoli and its incredible!) If you haven’t already tried browning butter, please give it ago…
Deliciously nutty and full of flavour, these Brussels sprouts are cooked until tender, then drained and tossed in browned butter. This batch would easily serve 3 people as a side dish - lovely on the side of your next roast.
Wash the Brussels sprouts, and trim off any dirty outer leaves. Use a small, sharp knife to cut most of the hard 'base' off - then halve each one.
Bring a pot of salted water to the boil.
Boil the Brussels sprouts until tender (approx. 7 minutes), then drain well in a colander.
Using the same pan (wiped dry), melt the 5 little blocks of FOL Beurre Noisette and return the Brussels sprouts to the pan, tossing to coat evenly in the delicious butter.
Season with Pink Himalayan Salt and serve.
The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
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Macro Details per serving
Nutritional Information per serving Calories 130Kcal / 545kJ
Fat 12g of which saturates 6.8g Carbohydrates 3.2g (for my US readers, these are what you refer to as net carbs. See below*) of which sugars 2.6g Fibre 2.3g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.