Brown-buttered Brussels Sprouts (Keto)

Brussels Sprouts in Brown Butter

As I mentioned on a previous post, if you aren’t a fan of Brussels sprouts, you are probably preparing them wrong. Here, I simply tossed cooked-and-drained sprouts in melted Beurre Noisette (browned butter) – and it’s outstanding! (I have done the same thing with cooked broccoli and its incredible!) If you haven’t already tried browning butter, please give it ago…

– — – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 3.2g (9.3%); Fat 12g (82.8%); Protein 2.6g (7.9%)
– — – – – – – – – – – – – – – – – – – – – – – – – – – – – –

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Brown-buttered Brussels Sprouts (Keto)
Deliciously nutty and full of flavour, these Brussels sprouts are cooked until tender, then drained and tossed in browned butter. This batch would easily serve 3 people as a side dish - lovely on the side of your next roast.
Brussels Sprouts in Brown Butter
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
Course Side dishes
Cuisine General
Prep Time 5 minutes
Cook Time 10 minutes
Servings
as a side dish
Ingredients
Brussels Sprouts in Brown Butter
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Wash the Brussels sprouts, and trim off any dirty outer leaves. Use a small, sharp knife to cut most of the hard 'base' off - then halve each one.
  2. Bring a pot of salted water to the boil.
  3. Boil the Brussels sprouts until tender (approx. 7 minutes), then drain well in a colander.
  4. Using the same pan (wiped dry), melt the 5 little blocks of FOL Beurre Noisette and return the Brussels sprouts to the pan, tossing to coat evenly in the delicious butter.
  5. Season with Pink Himalayan Salt and serve.
  6. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

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Summary
recipe image
Recipe
Brown-buttered Brussels Sprouts (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
Macro Details per serving
9.3%      Carbs
7.9%      Protein
82.8%    Fat

Nutritional Information per serving
Calories                         130Kcal / 545kJ
Fat                                 12g
 of which saturates        6.8g
Carbohydrates              3.2g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars            2.6g
Fibre                              2.3g
Protein                           2.6g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 3.2g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Milk




See all the Side dishes on Fats of Life:

Cauliflower Steaks with Smoked Paprika Butter (Keto)
Broccoli and Brown Butter Mash (Keto)
Soft Keto Dinner Rolls
Cajun Cauliflower Bake (Keto)
Broccoli and Bacon Cheese Bakes (Keto)
Keto Cauliflower Cheese
Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

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