“I love broccoli, but I especially love ‘broccolini’ (Tenderstem) which makes for a more attractive presentation. This broccolini with sesame dressing is a delicious side veg option. It is simply cooked broccolini smothered in a quick and easy dressing boasting the intoxicating flavour of toasted sesame oil and a little tamari (gluten-free soy sauce).” – Monya
“This fabulous keto creamed spinach is perfect alongside a juicy rib-eye. It serves two people, so double up the ingredients to feed more. I gently cook shallots and garlic for added flavour then add the spinach. It takes some patience and constant stirring, but the results are crazy-amazing!” – Monya
“Creamed leeks will sit perfectly on the side of juicy rib-eye or as part of your Christmas spread. You will love this dreamy side dish.” – Monya
“As I mentioned on a previous post, if you aren’t a fan of Brussels sprouts, you are probably preparing them wrong. Here, I simply tossed cooked, drained sprouts in melted Beurre Noisette (browned butter) – and it’s outstanding! I have done the same thing with cooked broccoli and its incredible! If you haven’t already tried browning butter, please give it ago.” – Monya
“This is a nifty way to mimic rice when you are serving a dish that needs sauces mopped up. I cooked down onions and garlic to add more flavour before adding and cooking the blitzed cauliflower. It’s high in fibre and filling. You can play around and pimp it using different freshly chopped herbs or flavoured oils, but this recipe below is a good ‘base’, so go wild. Be sure to also check out my Creamy Keto Cauliflower Mash.” – Monya
“Some may turn their nose up at mashing cauliflower to mimic The Great Potato, but you may just be converted. I didn’t just stop at using a potato masher, I added full-fat cream cheese and blitzed the mixture into a creamy puree. All it needed was a little seasoning and it’s perfect as a side dish. You could also use it like I did to top my Keto Seafood Bake and Spicy Keto Cottage Pie.” – Monya
“I wasn’t always a fan of Brussels sprouts as a kid. I remember that I used to hide them under my napkin just so that I could be excused from the dinner table. What was I thinking? I LOVE THEM now! If you are not a fan of Brussels sprouts, you have probably been preparing them wrong. I sometimes finely slice them and fry them with grass-fed butter and bacon bits, or roast them until crispy (like I have done here) and serve covered with grated Parmesan. If you love Brussels sprouts as much as I do, please check out the Brown-buttered Brussels Sprouts recipe. Both are an excellent side dish to your protein to complete a healthy keto meal.” – Monya
“Everything tastes awesome with bacon with its lovely salty, smokiness. This side dish of stir-fried greens with bacon is sensational! A large portion of this could easily stand as a meal on its own, but it would be better for your macros if this recipe was made for two as a side dish and served alongside a nice portion of protein, such as pork chops. TIP: use only the sliced white parts of leeks as the green ends are bitter. Be sure to check out all the other Side Dishes on the site.” – Monya
“A super-simple two-ingredient dish of coconut roasted broccoli that ticks all the boxes as the perfect keto side dish. We have several times a week to accompany our chicken, fish or braai (BBQ) meat. And, we love it to the point of craving it! The stems soften and melt in your mouth, while the florets caramelise and crisp up. The best part is the heavenly coconutty flavour.” – Monya
“Funnyman took me to Santorini in 2015 where we spent 8 days in the sun, drinking Ouzo and eating our body weight in food! However, Greece did ruin tomatoes for me. The tomatoes there are simply heavenly – and any tomato you eat after visiting the Med will disappoint. If you can, opt for organic, deep-red, on-the-vine, and tomatoes that almost seem over-ripe. And, please don’t store tomatoes in the fridge.” – Monya
“While I simply love meat, a lot of my attention is focussed on the accompanying side dishes. Think further than frozen vegetables, because there are a multitude of things you could do with salads or cooked fresh vegetables making them interesting and fun. Here is one that is packed with flavour and can be served warm – or as a cool salad at your next braai (BBQ). Be sure to also check out the other Side Dish ideas on the site.” – Monya
“Poor kale has had a bad rep. It can be a little bitter when eaten raw, but once you crisp it in the oven, it will convert you! Crunchy and partially charred, this is a fabulous side-dish. Carefully measure the olive oil that you add and coat it well using your hands in a large bowl. This will ensure each leaf is evenly coated. A sprinkling of salt, grated Parmesan or finely grated lemon zest are all great ways to finish it. However, it is delicious simply with salt. Happy crunching on this crunchy kale!” – Monya