“A super-simple two-ingredient dish of coconut roasted broccoli that ticks all the boxes as the perfect keto side dish. We have several times a week to accompany our chicken, fish or braai (BBQ) meat. And, we love it to the point of craving it! The stems soften and melt in your mouth, while the florets caramelise and crisp up. The best part is the heavenly coconutty flavour.” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Roasted Coconut Broccoli …

Roasting broccoli in coconut oil can be a delicious and nutritious side dish for those following the keto diet. Broccoli is naturally low in carbohydrates, making it a keto-friendly vegetable choice. When roasted, it retains its low carb content, making it a suitable option for those trying to stay within their daily carb limits. Roasting broccoli in coconut oil imparts a delightful, slightly sweet and nutty flavour to the vegetable.
 

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Broccoli is rich in essential vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium. These nutrients remain largely intact during roasting. Both broccoli and coconut oil contain antioxidants that can help protect your cells from oxidative stress and inflammation, potentially contributing to overall health.
 
Coconut oil is a source of healthy saturated fats, primarily composed of medium-chain triglycerides (MCTs). These MCTs are easily digestible and can be quickly converted into energy, making them a preferred fat source on the keto diet.
 
The healthy fats from coconut oil can help increase feelings of fullness and satisfaction, which can be especially beneficial on a ketogenic diet where fat intake is a primary focus for energy.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Roasted Coconut Broccoli , as well as all the Side dishes on Fats of Life®.
 

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Roasted Coconut Broccoli

A heavenly, high-fibre side dish of roasted coconut broccoli, coming in at 6.4g carbs per serving.

Cook ModePrevent your screen going dark while you cook

Course Side Dish

Cuisine General

Prep Time 5 minutes minutes

Cook Time 25 minutes minutes

Total Time 30 minutes minutes

Servings 2 as a side dish

Author Monya Kilian Palmer

Per serving

Calories: 229kcal | Carbohydrates: 6.4g | Protein: 8.6g | Fat: 19g

Equipment

• kitchen scale
• sharp knife
• baking tray

Ingredients

• 400 g (14.1 oz) broccoli, (approx. 1 large head)
• 35 g (1.2 oz) coconut oil
• pink Himalayan salt, or sea salt flakes

Instructions

• Preheat the oven to 180°C (fan oven). This is 200°C for conventional ovens (or 400°F / gas mark 6).
• Trim the broccoli into even size pieces. This is best done by halving each floret. Do not discard the stems, they are delicious. Place into a large bowl.
• Weigh out the coconut and if still in solid state, place in the microwave until completed melted. Pour the coconut oil over the broccoli and toss well to evenly coat. Spread the broccoli onto a large roasting tray.
• Place in the oven for 25 minutes until softened and roasted golden.
• Serve immediately, seasoned with pink Himalayan salt or sea salt flakes.

Watch the video (... with blooper reel!)

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A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         229Kcal / 958kJ
Fat                                 19g
Carbohydrates               6.4g
Protein                           8.6g

Allergens
None present

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See all the Side dishes on Fats of Life:

Keto Battered Onion Rings

Lemon & Thyme Cheesy Keto 'Gnocchi' (Nut-free)

Avocado Feta Salad with Lemon & Black Pepper (Keto)

Broccolini in Garlic Sage Butter (Keto)

Smashed Cauliflower with Sour Cream and Chives (Keto)

Creamy Caramelised Fennel and Tomato Gratin (Keto)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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