Tag: coconut

Creamy Coconut Broccoli Bake (Keto)

Creamy Coconut Broccoli Bake Keto

“This creamy coconut broccoli bake is a lovely way to enjoy broccoli (or broccolini) in a creamy, dairy-free bake. I reduce and infuse full-fat coconut milk, then use it to cook the broccoli until tender. It then goes into the oven for a further bake. This coconut broccoli bake is simply delicious enjoyed with your favourite meat!” – Monya

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Coconut Cream Pie (Dairy free Keto)

Coconut Cream Pie Dairy free Keto

“This dairy-free dessert was created for those readers with dairy intolerance. To maximise the lovely coconutty flavour, I use coconut oil, coconut flour, coconut milk and desiccated coconut. I reduce the coconut milk over high heat to intensify the flavour and evaporate most of the moisture. This results in a thick, creamier mixture. Don’t skip the lime zest garnish – its a lovely touch. ” – Monya

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Christmas Snow Bombs (Keto)

Christmas Snow Bombs Keto

“These Christmas snow bombs are delicious sweet treats to have kicking about in the fridge this season if you need a convenient, high-fat snack. They must be stored in the fridge, but you will be happy to know that they freeze well too. So, you may as well make a double batch! Season’s Greetings, everyone!” – Monya

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Coconut-roasted Cauliflower (Keto)

Coconut-roasted Cauliflower Keto

“I love Coconut-roasted Broccoli and doing the same thing with cauliflower is equally incredible! At only two-ingredients, this will likely be a favourite in your home. This recipe will serve 3 people as a side veg option on a keto diet, but Funnyman and I scoff the whole lot between the two of us quite often. He has both dishes waxed, so these are the nights I put my feet up and do nothing but watch him cook for ME for a change.” – Monya

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Homemade Keto Coconut Ice Cream

Homemade Keto Coconut Ice Cream
Keto Coconut ice cream

“If you are ambitious enough to own an ice-cream maker, this keto coconut ice cream is worth a try. I toast the desiccated coconut to add to the mixture before churning to make it even more coconutty. Get churning!” – Monya

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Creamy Keto Coconut Popsicles

Creamy Keto Coconut Popsicles
Creamy Coconut Popsicles

“I told you I was a lolly-making machine! My Homemade Keto Coconut Ice cream was so popular with Funnyman, I used the leftover mixture to make keto coconut popsicles. If you like the idea of keto lollies, do check out all the lolly flavours on this site.” – Monya

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Roasted Coconut Broccoli (Keto)

Roasted Coconut Broccoli Keto

“A super-simple two-ingredient dish of coconut roasted broccoli that ticks all the boxes as the perfect keto side dish. We have several times a week to accompany our chicken, fish or braai (BBQ) meat. And, we love it to the point of craving it! The stems soften and melt in your mouth, while the florets caramelise and crisp up. The best part is the heavenly coconutty flavour.” – Monya

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