Homemade Keto Coconut Ice Cream

Keto Coconut ice cream
Keto Coconut ice cream

If you are ambitious enough to own an ice-cream maker (I invested in this one), this Keto Coconut Ice cream should definitely be your first attempt. I struggle to find coconut cream at most stores (although ASDA sometimes has Blue Dragon brand – which is what I used). “Creamed coconut” or “coconut blocks” did not work for me, so I highly encourage you to source the Blue Dragon Coconut Cream. For your benefit, here is the link to get it online. I also toasted the desiccated coconut to add to the mixture before churning to make it even more coconutty. Get churning!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5.6g
(6.2%); Fat 31g (89.8%); Protein 3.7g (4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

FOLLOW MONYA, UK Chef & Author of Fats of Life:

Join my Facebook community: Keto Recipes for Foodies

 


I send a short e-blast on the last day of every month to highlight all the recipes I posted that month. Sign up below to get the recap in your inbox. (You can unsubscribe at any time).

.

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*


Print Recipe
Homemade Keto Coconut Ice Cream
Deliciously creamy keto coconut ice cream, coming in at 5.6g carbs per serving (1 serving = 2 scoops - with each scoop approx. 50g / 1.75oz)
Keto Coconut ice cream
Votes: 5
Rating: 5
You:
Rate this recipe!
Course Dessert
Prep Time 10 minutes
Passive Time 35 minutes churning
Servings
servings
Ingredients
Course Dessert
Prep Time 10 minutes
Passive Time 35 minutes churning
Servings
servings
Ingredients
Keto Coconut ice cream
Votes: 5
Rating: 5
You:
Rate this recipe!
Instructions
  1. Toast the desiccated coconut in a dry, non-stick until dark golden. Set aside to cool completely.
    Toasting coconut
  2. Place the coconut cream, coconut milk and sweetener into a large bowl. Whisk vigorously to combine, then stir in the toasted coconut.
  3. Transfer the mixture to your ice-cream maker and churn until done, this takes approximately 30-35 minutes.
  4. Serve two scoops per person (approx. 50g / 1.8oz each) when done and garnish with a little desiccated coconut, if desired.
  5. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

Any leftover ice-cream can be frozen or you can make Creamy Keto Coconut Popsicles for Funnyman like I did.

Did you like this recipe? I send a short e-blast on the last day of every month to highlight all the recipes I posted that month. Sign up here to get the recap in your inbox - ensuring you never miss a recipe. (You can unsubscribe at any time).

Photographs and recipes on FATS OF LIFE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here. Happy cooking!

 

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a small commission if you click through and make a purchase.

FOLLOW ME

Join my Facebook community: Keto Recipes for Foodies

 

 

Summary
recipe image
Recipe
Homemade Keto Coconut Ice Cream
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
Macro Details per serving per two scoops
6.2%        Carbs
4%           Protein
89.8%      Fat

Nutritional Information per two scoops
Calories                         314Kcal / 1314kJ
Fat                                 31g
 of which saturates        27g
Carbohydrates              5.6g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars            4.3g
Fibre                              3.4g
Protein                           3.7g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
Sulphites (may contain)




See all the Desserts on Fats of Life:

Homemade Vanilla Ice Cream (Keto)
Keto Vanilla Lollies
Madagascan Vanilla Cream Lollies (Low-carb)
Chocolate Mousse Lollies (Low carb)
Yogurt with Raspberries and Ground Flax
Yogurt Cream with Raspberries & Ground Flax (Keto)
Orange Blossom Lollies
Orange Blossom Lollies (Low-carb)
Keto High-fibre Chocolate Muffins
High-Fibre Chocolate Muffins (Keto)
Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.