If you are ambitious enough to own an ice-cream maker (I invested in this one), this Keto Coconut Ice cream should definitely be your first attempt. I struggle to find coconut cream at most stores (although ASDA sometimes has Blue Dragon brand – which is what I used). “Creamed coconut” or “coconut blocks” did not work for me, so I highly encourage you to source the Blue Dragon Coconut Cream. For your benefit, here is the link to get it online. I also toasted the desiccated coconut to add to the mixture before churning to make it even more coconutty. Get churning!
– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 5.6g (6.2%); Fat 31g (89.8%); Protein 3.7g (4%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –
FOLLOW MONYA, UK Chef & Author of Fats of Life:
Join my Facebook community: Keto Recipes for Foodies
Nutritional Information per two scoops
Calories 314Kcal / 1314kJ
of which saturates 27g
Carbohydrates 5.6g (for my US readers, these are what you refer to as net carbs. See below*)
of which sugars 4.3g
*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 5.6g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and its indicated this way throughout the site. In short, you need not subtract anything further.
Sulphites (may contain)
See all the Desserts on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.