While pursuing a keto lifestyle, the idea is to do away with sugar cravings altogether (and this includes using artificial sweeteners like aspartame that has had some bad press). However, being able to still enjoy ‘sweet treats’ once in a while may be essential to the sustainability of the lifestyle for some people. My preferred natural sweetener is powdered erythritol – which has no impact on blood sugar. There are great recipes here, but I must be completely honest: the very special ones feature in my books.

 

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All Fats of Life® Dessert recipes:

 

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