“I churn out a lot of keto lollies for Funnyman. While I don’t have a sweet tooth myself, Funnyman loves his after dinner treats. I therefore try to keep things interesting for him by switching things up and changing the flavours of the lollies I make for him! With these, I add cream cheese to the mixture and it changed the texture in a beautiful way! Without telling him, I also added avocado to sneak in some fibre and additional goodness and healthy fats. And so, my Avocado Cheesecake Lollies were born! Hand on heart, these are now his favourite lollies. And just in case you were wondering – the flavour of avocado does not come through at all. Its simply just creamy, indulgent sweetness in every lick!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Avocado Cheesecake Lollies…
These lollies are a perfect combination of creamy and refreshing, offering a guilt-free indulgence for those on a low-carb, high-fat diet. The primary ingredients include cream, cream cheese, yoghurt, and avocado, ensuring a velvety texture and rich flavour profile. To sweeten these delectable treats, erythritol, a natural sugar substitute, is added.
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The star of these lollies, avocado, not only contributes to the creamy consistency but also provides a host of health benefits. Avocado is rich in heart-healthy monounsaturated fats and contains essential vitamins and minerals, making it a fantastic addition to any keto-friendly recipe.
By using cream, cream cheese, and yoghurt, these lollies offer a great blend of flavours while maintaining the high-fat content necessary for a successful keto diet. The inclusion of erythritol ensures a sweet taste without any impact on blood sugar levels.
Whether you are on a keto diet or simply seeking a healthier dessert alternative, these treats allow you to satisfy your sweet tooth while sticking to your dietary goals, offering a guilt-free way to enjoy a frozen indulgence.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Avocado Cheesecake Lollies, as well as all the Lollies on Fats of Life®.
Avocado Cheesecake Lollies
Per serving
Ingredients
- 130 g (4.6 oz) roughly chopped avocado
- 1 TB lemon juice
- 100 g (3.5 oz) full-fat cream cheese (soft cheese)
- 100 g (3.5 oz) full-fat Greek yogurt
- 240 g (8.5 oz) double cream
- 3.5 TB powdered erythritol, confectioners
- 1 tsp vanilla essence
Instructions
- Scoop the avocado flesh into a mini food processor / food chopper. Add the lemon juice and cream cheese and blitz to a smooth puree, stopping to scrape the sides of the bowl.
- Transfer the mixture to a large mixing bowl and add the yogurt, cream, sweetener and vanilla.
- Whisk well until the mixture is smooth and well combined.
- Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity.
- Click the lid/stick in place of each one, and place in the freezer overnight.
- Transfer to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories            289Kcal / 1209kJ
Fat                30g
Carbohydrates       2.6g
Protein             3.5g
Allergens
Milk
Eggs (may be found in some brands of cream cheese - check label)
See all the Lollies on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx