“Creamy, delicious with a sweet, tart element, these blueberry cheesecake lollies are a fabulous ending to your BBQs this summer! Funnyman loves them, so I bet this means the kids will too!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Blueberry Cheesecake Lollies…
These are a delightful treat that combines the richness of cream cheese and double cream with the tangy sweetness of blueberries. These lollies are not only delicious but also suitable for those following a keto diet. This is thanks to the inclusion of erythritol – a natural sugar substitute.
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The base is made from a creamy mixture of cream cheese, soured cream, and double cream. These provide a smooth and velvety texture, while also offering a good source of healthy fats. The addition of erythritol ensures that the lollies remain low in carbohydrates, making them a guilt-free treat.
Blueberries provide a burst of fruity goodness in every bite. They are not only a low carb fruit, but they are packed with antioxidants and essential nutrients.
A touch of lemon juice is added to add a refreshing twist to the lollies. The combination of blueberries and lemon creates the perfect balance of sweet and tangy, making these lollies a true palate pleaser!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Blueberry Cheesecake Lollies, as well as all the Lollies on Fats of Life®.
Blueberry Cheesecake Lollies
Per serving
Ingredients
- 200 g (7 oz) blueberries
- 1 tsp lemon juice
- 140 g (4.9 oz) sour cream
- 120 g (4.2 oz) full-fat cream cheese (soft cheese)
- 120 g (4.2 oz) double cream
- 2.5 TB powdered erythritol, confectioners
Instructions
- Place all the blueberries into a mini food processor / food chopper and blitz to a smooth puree, stopping to scrape down the sides of the bowl. Stir in the lemon juice and set aside.
- Add the sour cream, cream cheese, double cream and sweetener into a bowl and whisk well to combine.
- Pour the blitzed blueberries into the creamy mixture and mix well to combine.
- Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. Click the lid/stick in place of each one, and place in the freezer overnight.
- Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per lollyCalories 206Kcal / 862kJ
Fat 20g
Carbohydrates 5g
Protein 2.3g
Allergens
Milk
Eggs (may be found in some brands of cream cheese - check label)
See all the Lollies on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx