Chocolate Mousse Lollies (Low carb)

Creamy and chocolatey, these lollies were made with whipped cream, giving a light, airy texture which makes me rethink how I have been making all the other lollies up until now. A simple addition of confectioner’s sweetener and melted 85% Lindt®, and you have a dreamy after-dinner treat. I marked this low carb and not strictly keto, due to the presence of soy in the Lindt®. As we know, soy should be avoided on the keto lifestyle. However, if you are simply living the ‘if it fits your macros’ lifestyle, these lollies will be a great addition to your summer creations. The lolly moulds I use are 100ml / 3.4 fl. oz capacity, but there is so much air whipped into the mixture, you will only use about 70g of mixture to fill each mould. This was how the macros were calculated. I also added a few drops of chocolate essence which really lifts the flavour to another level – you will love it! NOTE: If you choose not to freeze the mixture as lollies, enjoy these as a simple chocolate mousse served up in six ramekins. Unlike other chocolate mousse recipes, these do not require any ‘setting’ time in the fridge – they can be enjoyed immediately.

– – – – – – PER SERVING – – – – – –
Carbs 4.4g | Fat 41g | Protein 3.1g
– – – – – – – – – – – – – – – – – – – – –

Fats of Life® is a blog I run as a hobby. I love spending time on it, but did you know that I am also the author of two best-selling cookbooks? KETO KITCHEN (2020) and LAZY KETO KITCHEN (2021) – both available worldwide and very well-priced. I have a third book on the way: BUDGET KETO KITCHEN, (coming mid-2022).
Perhaps its time to start building up your Keto Kitchen collection if you have not already done so. Not only will my books make beautiful Christmas stocking fillers for loved ones interested in a low carb lifestyle, but you could simply treat YOURSELF! Your family (whether they live keto or not) will not be disappointed with all your exciting, delicious creations!

“Take a peak in My Keto Pantry, which shows the preferred brands of ‘special’ ingredients I use. Be sure to also sign up to my newsletter where I send a monthly recap (ensuring you never miss a new recipe!)” – Monya


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Chocolate Mousse Lollies (Low carb)

Creamy and chocolatey, these lollies were made using the base of a simple chocolate mousse. The 'airiness' in the mixture brings a lovely texture when frozen.
Course Dessert
Cuisine General
Prep Time 10 minutes
Freezing Time 12 hours
Total Time 12 hours 10 minutes
Servings 6 lollies

Per serving

Calories: 402kcal | Carbohydrates: 4.4g | Protein: 3.1g | Fat: 41g



  • Break up the chocolate and place in a small, non-stick pan.
  • Gently melt the chocolate over low heat - this doesn't take long, less than a minute. Once melted, remove the pan from the heat and set aside.
  • Pour the double cream into a large mixing bowl. Add the sweetener and use a hand mixer to whip to semi-soft peaks. Once the melted chocolate has cooled, pour into the cream.
  • Mix until stiff peaks form.
  • Fill the lolly moulds (100ml / 3.4 fl. oz) in capacity with the mixture. Remember, it is a stiff mixture that cannot be poured in, so use a small silicon spatula to fill.
  • In between each scoop, knock the lolly mould down on the kitchen counter top to allow the mixture to settle, avoiding any large air pockets in the lolly.
  • Click the lid/stick in place of each one, and place in the freezer overnight.
  • Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Chocolate Mousse Lollies (Low carb)
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Chocolate Mousse Lollies (Low carb)
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FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.

Nutritional Information per lolly
Calories                         402Kcal / 1682kJ
Fat                                 41g
Carbohydrates               4.4g
Protein                           3.1g

Nuts, Soy and Sesame can be found in Lindt

See all the Lollies on Fats of Life:

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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