“These creamy chocolate mousse lollies are made with whipped cream that give a light, airy texture. It makes me rethink how I have been making all the other other lollies until now. The lolly moulds I use are 100ml / 3.5 fl. oz capacity, but there is so much air whipped into the mixture, you will only use about 70g to fill each mould. I also added a few drops of chocolate essence which really lifts the flavour! If you choose not to freeze the mixture, enjoy these as a simple chocolate mousse served in six ramekins. Unlike other chocolate mousse recipes, these do not require any setting time.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Chocolate Mousse Lollies…
Chocolate has long been celebrated as the ultimate indulgence. At its core, these lollies are a testament to the artistry of combining simple yet premium ingredients.
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The star of the show is the 85% dark chocolate, renowned for its intense cocoa notes and rich bitterness. This is balanced by the creamy, velvety texture of the cream.
Erythritol, a natural sugar substitute, adds sweetness without the guilt, making it suitable for those seeking a lower-carb option. Meanwhile, the chocolate essence enhances the chocolatey goodness, intensifying the overall experience.
What truly sets chocolate mousse lollies apart is their presentation. Freezing the prepared mousse into in lolly moulds adds an element of fun and playfulness. More so, it’s perfect for a hot day! So, indulge your sweet tooth and elevate your dessert game with these luscious lollies.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Chocolate Mousse Lollies, as well as all the Lollies on Fats of Life®.
Chocolate Mousse Lollies
Per serving
Equipment
Ingredients
- 100 g (3.5 oz) 85% Lindt dark chocolate
- 380 g (13.4 oz) double cream
- 2 TB powdered erythritol, confectioners
- 5 drops chocolate essence
Instructions
- Break up the chocolate and place in a small, non-stick pan.
- Gently melt the chocolate over low heat - this doesn't take long, less than a minute. Once melted, remove the pan from the heat and set aside.
- Pour the double cream into a large mixing bowl. Add the sweetener and use a hand mixer to whip to semi-soft peaks. Once the melted chocolate has cooled, pour into the cream.
- Mix until stiff peaks form.
- Fill the lolly moulds (100ml / 3.4 fl. oz) in capacity with the mixture. Remember, it is a stiff mixture that cannot be poured in, so use a small silicon spatula to fill.
- In between each scoop, knock the lolly mould down on the kitchen counter top to allow the mixture to settle, avoiding any large air pockets in the lolly.
- Click the lid/stick in place of each one, and place in the freezer overnight.
- Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per lollyCalories             402Kcal / 1682kJ
Fat                 41g
Carbohydrates        4.4g
Protein              3.1g
Allergens
Milk
Nuts, Soy and Sesame can be found in Lindt
See all the Lollies on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx