Madagascan Vanilla Cream Lollies (Low-carb)

Keto Vanilla Lollies
Keto Vanilla Lollies

I always have a batch of lollies for Funnyman in the freezer (they usually take me less than 10 minutes to make once a week). He loves them as after-dinner treats, and enjoying them most nights has never knocked him out of ketosis. This time, I decided to go back to basics with a simple vanilla-cream. He was not disappointed. Unlike the majority of the other lolly recipes on this site, here I used mostly double cream and only a dash of Greek yogurt for some acidity. I scraped the seeds from a good quality Madagascan vanilla pod (hence the name), but if you are on a tighter budget, you can get away with two teaspoons of vanilla essence you probably already available in your pantry. (Just be sure to check the labels: vanilla paste contains sugar)…
 

– – – – – – PER SERVING – – – – – –
Carbs 2.6g | Fat 42g | Protein 3.1g
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Keto Madagascan Vanilla Lollies
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Madagascan Vanilla Cream Lollies (Low-carb)

Delicious vanilla cream lollies made with double cream and a little yogurt. At only 2.6g carbs per lolly, you will love these as after dinner treats.
Course Dessert
Cuisine General
Prep Time 5 minutes
Freezing Time 12 hours
Total Time 12 hours 5 minutes
Servings 6 lollies

Ingredients

  • 450 g (15.9 oz) double cream
  • 120 g (4.2 oz) full-fat Greek yogurt
  • 40 g (1.4 oz) Swerve® sweetener, confectioners
  • 1 large Madagascan vanilla bean pod

Instructions

  • Combine the cream, yogurt and Swerve® confectioner’s sweetener in a large bowl.
  • Slice the vanilla pod in half lengthwise. Open up the pod and use the back of a knife to scrape out all the seeds. Add the seeds to the cream mixture and whisk very well until the mixture is full combined. I would advise whisking to at least soft peaks as you don't want the seeds to sink to the bottom of the lolly moulds.
  • Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. Click the lid/stick in place of each one, and place in the freezer overnight.
  • Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.



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Nutrition

Calories: 397kcal | Carbohydrates: 2.6g | Protein: 3.1g | Fat: 42g

Madagascan Vanilla Cream Lollies (Low-carb)
Summary
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Recipe
Madagascan Vanilla Cream Lollies (Low-carb)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)
Nutritional Information per serving
Calories                         397Kcal / 1661kJ
Fat                                 42g
Carbohydrates               2.6g
Protein                           3.1g

Allergens
Milk




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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
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