“These creamy lollies were made with yogurt and cream and enhanced with the lovely flavour of orange blossom. I added a little orange food colouring too, but that is entirely optional. These lollies come in at only 3.6g carbs per serving, and Funnyman is still happily ploughing through them.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Orange Blossom Lollies…
One of the challenges of the keto diet is finding satisfying sweet treats that comply with its strict carbohydrate restrictions. However, these sugar-free lollies made with yogurt, cream, erythritol, and orange blossom water offers a delightful solution to this dilemma.
FOLLOW MONYA:
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At first glance, these lollies may appear to be a forbidden pleasure, but they are actually a smart and delicious choice for those following this low-carb regimen. Plain yogurt and cream provide a creamy base, which is rich in healthy fats and protein. Erythritol, a natural sugar alcohol, lends a sweet taste without causing a spike in blood sugar levels, and therefor won’t affect insulin.
The addition of orange blossom water imparts a delicate floral aroma and flavour, elevating these lollies to another level. Orange blossom water has been cherished for centuries for its subtle and exotic taste. It not only enhances the overall experience but also offers potential health benefits due to its antioxidant properties.
So, go ahead and enjoy these guilt-free lollies as a delightful addition to your keto journey.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Orange Blossom Lollies, as well as all the Lollies on Fats of Life®.
Orange Blossom Yogurt Lollies
Per serving
Ingredients
- 500 g (17.6 oz) full-fat Greek yogurt
- 100 g (3.5 oz) double cream
- 3 TB powdered erythritol, confectioners
- 2 tsp orange blossom water
- orange food colouring, (optional)
Instructions
- Combine the yogurt, cream and Swerve® confectioner’s sweetener in a large bowl and mix until full combined.
- Add the orange blossom and food colouring (if using) and mix in well.
- Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity.
- Click the lid/stick in place of each one, and place in the freezer overnight.
- Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 169Kcal / 707kJ
Fat 14g
Carbohydrates 3.6g
Protein 7.9g
Allergens
Milk
See all the Lollies on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx