“Bribing Funnyman with my keto brownies is a nifty way to get him to do stuff around the house. He loves them! They are the perfect size to hit the sweet spot and also make great fat bombs. I don’t have a sweet tooth at all, so making a batch of these along with other sweet treats is my way of showing him how much I love him. Cooking is my language of love! The brownies store well in the fridge, but can be frozen individually after cooling and slicing. We always have double cream in the house, so Funnyman reheats the brownies slightly and pours a little cream over. Happy Husband = Happy Wifey. UPDATE: I have taken this recipe off this blog because I worked very hard to bring you a new-and-improved version that now features in my cookbook Keto Kitchen.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.
More on Best ever Keto Brownies…
Almond flour is low in carbohydrates, making it an excellent choice for keto baking. It contains only a fraction of the carbs found in traditional wheat flour. Almond flour is rich in monounsaturated fats, which are heart-healthy fats that can help keep you in ketosis, a state where your body burns fat for energy. It also contains dietary fibre, which can help with digestion and promote a feeling of fullness, aiding in appetite control.
FOLLOW MONYA:
-
-
-
-
-
Eggs are low in carbohydrates and high in protein, making them a valuable component of a keto diet. Eggs act as binders in baked goods and help provide structure and moisture to recipes. This is especially important when baking with low-carb flours like almond flour. Eggs are rich in essential nutrients such as vitamins B12, D, and choline. They also contain healthy fats, which are beneficial for keto dieters.
Coconut oil is primarily composed of medium-chain triglycerides (MCTs), which are a type of healthy saturated fat that can be quickly converted into energy by the body. Coconut oil adds a pleasant coconut flavour to baked goods and helps maintain moisture, preventing them from becoming dry.
When combined in keto baking, these ingredients work together to create delicious and satisfying treats that adhere to the low-carb, high-fat principles of the ketogenic diet.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for Best ever Keto Brownies, as well as all the Desserts on Fats of Life®.
Best Ever Brownies
Per serving
Ingredients
Instructions
- .
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
* * *
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per brownieCalories             185Kcal / 774kJ
Fat                 18g
Carbohydrates        1.1g
Protein              4.8g
Allergens
Almonds
Eggs
Milk (may be found in cocoa powder - check label)
See all the Desserts on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macros calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx