Tag: sugar free

Keto Lemon and Poppy Seed Cupcakes

Keto Lemon and Poppy Seed Cupcakes
Lemon and Poppy Seed Cupcakes

I have always loved the combination of lemon and poppy seed so I am thrilled to share this keto cupcake recipe with you. The recipe took a few trials to get here (don’t even ask how many zested lemons are sitting in my fridge right now(!) but the truth is, the end-result recipe below is dead-easy. These lovely, sweet, lemony cupcakes have a beautiful texture and a delicious flavour. Bonus: they come in at only 3.4g carbs per cupcake (and that includes the cream cheese frosting!)

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‘Turkish Delight’ White Chocolate Mousse (Keto)

Keto Low carb Turkish Delight Mousse
Keto Low carb Turkish Delight Mousse

Something for upcoming Valentine’s Day… This easy, low-carb white chocolate mousse was made using only a few ingredients, with a distinct ‘Turkish Delight’ flavour coming from the necessary addition of rose water. Its a lovely, fragrant dessert that is so pretty to look at – and even better to tuck into! I added a little pink food colouring, but that is entirely optional. Each serving is approx 135g / 4.8oz, which is very generous, and only 2.8g carbs per serving, – you can get away with it! You can choose to simply divide the mixture between 4 dessert bowls, or you can pipe them in like I did. It was only afterwards I realised it resembles a pink rose (well, at a stretch), so I encourage you to put in the little extra effort. Important technique tip: Allow the melted cocoa butter buttons to cool sufficiently before adding to the cream to avoid a grainy mousse. Also, be careful not to over-whip the cream, nobody wants rose water butter…

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Keto Raspberry Rose Water Lollies

Keto Rosewater Raspberry Lollies
Keto Rosewater Raspberry Lollies

Funnyman loves his after-dinner treats so much (my Blueberry Lollies and Keto Brownies are his favourite), but I am getting bored churning them out since we started keto a few months ago, so I am now on a mission to shake things up and experiment with different flavours. These lollies were made using raspberries and rose water and I added a drop or two of pink food colouring to make them pretty! Fragrant and creamy with little tart raspberry bits throughout, you should definitely give these a try!

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Best Ever Brownies (Keto; Paleo)

Best Keto Chocolate Brownies
Best Keto Chocolate Brownies

Bribing Funnyman with my brownies is a nifty way to get him to do stuff around the house. I learnt this in wife-training school. He loves these keto brownies. They are the perfect size to hit the sweet spot and they make great fat bombs. I don’t have a sweet tooth at all, so making a batch of these along with other sweet treats for him is my way of showing him how much I appreciate him going on this Keto journey with me. The brownies store well in the fridge (although they would disappear in a day if I did that), so I freeze them individually after cooling and slicing. We always have double cream in the house, so Funnyman reheats them slightly and then pours a little cream over them. Happy Husband = Happy Wifey…

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Keto Blueberry Lollies

Keto Blueberry Ice Lollies
Keto Blueberry Ice Lollies

Funnyman wasn’t entirely convinced when I broached the subject of doing keto with me. He has a massive sweet tooth and the thought of giving up his after-dinner treats didn’t sit well with him. A client of mine in the US suggested I try Swerve® (a brand that makes confectioner’s / powdered Erythritol) as a sugar replacement in my cooking and baking and I have never looked back. After Funnyman watched the documentary MAGIC PILL in May 2018, he was amped to start. These lollies were actually the first thing I made him. Of course, I then had to become a lolly-making machine because he happily enjoys one of these most nights.

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