“These raspberry rose water lollies were made using raspberries and rose water and I added a drop or two of pink food colouring to make them pretty! Fragrant and creamy with little tart raspberry bits throughout, you should definitely give these a try!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Keto Raspberry Rose Water Lollies…
Indulging in frozen treats is a cherished summer pastime, but what if you could enjoy a guilt-free and keto-friendly option? Look no further than these keto lollies that will leave your taste buds dancing with joy while keeping your health goals intact!
FOLLOW MONYA:
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To begin, the creamy base of these lollies combines creamy yogurt and cream. Then, a dash of fragrant rose water is added. This floral essence adds a touch of elegance
But let’s not forget the pièce de résistance—the vibrant raspberries. Bursting with natural sweetness and a hint of tartness, these ruby gems provide refreshing flavour to every bite. Their bold and fruity essence complements the creamy base, creating a harmonious balance that will leave you craving more.
So, savour the joys of summer without compromising your health. Whether you’re following a ketogenic lifestyle or simply seeking a guilt-free frozen treat, these lollies are a delightful choice.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Keto Raspberry Rose Water Lollies, as well as all the Lollies on Fats of Life®.
Keto Raspberry Rose Water Lollies
Per serving
Ingredients
- 500 g (17.6 oz) full-fat Greek yogurt
- 100 g (3.5 oz) double cream
- 1-2 tsp rose water
- 3-4 drops pink food colouring, optional
- 150 g (5.3 oz) raspberries, diced small
- 2 TB powdered erythritol, confectioners
Instructions
- Combine all the ingredients and mix until fully combined. Adjust the amount of rose water and food colouring (if using) to your preference.
- Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have some mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
- Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per lollyCalories             162Kcal / 678kJ
Fat                 13g
Carbohydrates        4.1g
Protein              6.9g
Allergens
Milk
See all the Lollies on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx