Keto Raspberry Rose Water Lollies

Keto Rosewater Raspberry Lollies
Keto Rosewater Raspberry Lollies

Funnyman loves his after-dinner treats so much (my Blueberry Lollies and Keto Brownies are his favourite), but I am getting bored churning them out since we started keto a few months ago, so I am now on a mission to shake things up and experiment with different flavours. These lollies were made using raspberries and rose water and I added a drop or two of pink food colouring to make them pretty! Fragrant and creamy with little tart raspberry bits throughout, you should definitely give these a try!

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Carbs 4.1g | Fat 13g | Protein 6.9g
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Fats of Life® is a blog I run as a hobby. I love spending time on it, but did you know that I am also the author of two best-selling cookbooks? KETO KITCHEN (2020) and LAZY KETO KITCHEN (2021) – both available worldwide and very well-priced. I have a third book on the way: BUDGET KETO KITCHEN, (coming mid-2022).
Perhaps its time to start building up your Keto Kitchen collection if you have not already done so. Not only will my books make beautiful Christmas stocking fillers for loved ones interested in a low carb lifestyle, but you could simply treat YOURSELF! Your family (whether they live keto or not) will not be disappointed with all your exciting, delicious creations!

“Take a peak in My Keto Pantry, which shows the preferred brands of ‘special’ ingredients I use. Be sure to also sign up to my newsletter where I send a monthly recap (ensuring you never miss a new recipe!)” – Monya


Keto Rosewater Raspberry Lollies
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Keto Raspberry Rose Water Lollies

Beautifully fragrant creamy popsicles, a treat for your sweet tooth on keto, coming in at only 4.1g impact carbs per serving.
Course Dessert
Cuisine General
Prep Time 5 minutes
Freezing Time 12 hours
Total Time 12 hours 5 minutes
Servings 6 lollies

Per serving

Calories: 162kcal | Carbohydrates: 4.1g | Protein: 6.9g | Fat: 13g


  • 500 g (17.6 oz) full-fat Greek yogurt
  • 100 g (3.5 oz) double cream
  • 1-2 tsp rose water
  • 3-4 drops pink food colouring, optional
  • 150 g (5.3 oz) raspberries, diced small
  • 2 TB Swerve® sweetener, confectioners


  • Combine all the ingredients and mix until fully combined. Adjust the amount of rose water and food colouring (if using) to your preference.
  • Pour the mixture into 6 ice lolly moulds (100ml / 3.4 fl. oz) in capacity. (You may have some mixture leftover.) Click the lid/stick in place of each one, and place in the freezer overnight.
  • Transfer the popsicles to the fridge 30 minutes before eating or simply run hot water on the outside of the mould to make it easier to slide out.

Keto Rosewater Raspberry LolliesFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Keto Raspberry Rose Water Lollies
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Keto Raspberry Rose Water Lollies
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FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.

Nutritional Information per lolly
Calories                         162Kcal / 678kJ
Fat                                 13g
Carbohydrates               4.1g
Protein                           6.9g


See all the Lollies on Fats of Life:

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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