“These nutty white chocolate bars are lovely treats that will hold for a long time in the fridge as a grab-and-go, very sweet, high-fat bomb. You will notice I scatter sea salt flakes over the mixture before it sets. This adds great little bursts of salty flakes which complement a sweet treat beautifully. A company called Funky Fat Foods asked me to try out some of their products. While none of the posts on this blog are sponsored, I agreed I would play around a little and share a creation. I selected their ‘white chocolate’. On it’s own, a coconutty flavour comes through, so I melted it down and added more vanilla and a variety of nuts, resulting in a white-choc-rocky-road-type treat!” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Nutty White Chocolate Bars…

These delightful fat bombs are crafted using Funky Fat Foods’ signature ‘white chocolate’ alternative, making them a guilt-free indulgence. To make these heavenly bars. I add a selection of mixed nuts, creating a luscious ganache sure to satisfy any sweet tooth.
 

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Each bar offers a heavenly combination of velvety smoothness and crunchy nuttiness, delivering a burst of flavour with every mouthful.
 
Thanks to the sugar-free formulation, these ganache bites are ideal for those following keto. They provide a delicious and satisfying way to incorporate healthy fats into your diet. The absence of sugar ensures that these treats won’t disrupt ketosis, making them a guilt-free option for indulgence.
 
By incorporating these treats into your keto diet, you can satisfy your cravings without compromising your health goals. So go ahead, indulge in these delectable delights and elevate your keto experience to new heights!
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making dietary changes. Scroll to see the full macros and allergens for these Nutty White Chocolate Bars. Further down, you will also see all the Desserts on Fats of Life®.
 

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Nutty 'White Chocolate' Bars

Using additional vanilla and mixed nuts, these fat bombs are made using UK company Funky Fat's keto white chocolate bars.

Cook ModePrevent your screen going dark while you cook

Course Dessert, Snacks

Cuisine General

Prep Time 10 minutes minutes

Cook Time 5 minutes minutes

Chill Time 2 hours hours

Total Time 2 hours hours 15 minutes minutes

Servings 9 squares

Author Monya Kilian Palmer

Per serving

Calories: 207kcal | Carbohydrates: 1.5g | Protein: 3.1g | Fat: 22g

Equipment

• kitchen scale
• universal measuring spoons
• square baking tin

Ingredients

• 200 g (7 oz) Funky Fat White Chocolate
• 1 tsp vanilla extract
• 30 g (1.1 oz) roasted peanuts
• 30 g (1.1 oz) blanched, whole almonds
• 30 g (1.1 oz) pecan nuts, roughly chopped
• 30 g (1.1 oz) Brazil nuts, roughly chopped
• pinch sea salt flakes

Instructions

• Grease and line the base and sides of a small, square dish or brownie baking tin (approx. 15x15 cm) with parchment paper.
  
• Break up the Funky Fat 'white chocolate' into a heatproof bowl.
  
• Half fill a pot of water, then bring to a simmer. Reduce the heat to very low, and place the heatproof bowl of chocolate on top of the pot. Ensure that the water does not touch the bottom of the heatproof dish. Leave the 'white chocolate' to gently melt.
  
• Weigh out the nuts you choose to use. (I advise chopping the larger nuts like pecans and Brazil nuts in half. Combine and set aside.
• Once the chocolate is smooth and has melted completely, remove from the top of the pot and stir in the vanilla and 3/4 of the nuts.
  
• Tip the mixture into the prepared dish and spread out to an even layer. Cover with the remaining nuts and gently press them into the surface. Scatter over a pinch of sea salt flakes and place in the fridge to set for at least 2 hours.
  
• To serve, use the parchment on the sides to lift the whole mass out of the dish. Slice into 9 equal-sized squares. Store in the fridge for a quick sweet treat. Remove from the fridge about 10-15 minutes before enjoying.
  

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                        207Kcal / 866kJ
Fat                                22g
Carbohydrates              1.5g
Protein                          3.1g

Allergens
Almonds
Brazil Nuts
Peanuts
Sesame (may be present in the Funky Fat Chocolate product)
Milk (may be present in the Funky Fat Chocolate product)

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See all the Snacks & Fat Bombs on Fats of Life:

Keto Battered Onion Rings

Nutty 'White Chocolate' Bars (Keto)

Baked Lemon Cookies (Keto)

Salt and Pepper Celeriac Crisps (Keto)

My 'Rustic' Keto Chocolate Truffles - with 2 flavour options!

Christmas Snow Bombs (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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