“These nutty white chocolate bars are lovely treats that will hold for a long time in the fridge as a grab-and-go, very sweet, high-fat bomb. You will notice I scatter sea salt flakes over the mixture before it sets. This adds great little bursts of salty flakes which complement a sweet treat beautifully. A company called Funky Fat Foods asked me to try out some of their products. While none of the posts on this blog are sponsored, I agreed I would play around a little and share a creation. I selected their ‘white chocolate’. On it’s own, a coconutty flavour comes through, so I melted it down and added more vanilla and a variety of nuts, resulting in a white-choc-rocky-road-type treat!” – Monya
“These Christmas snow bombs are delicious sweet treats to have kicking about in the fridge this season if you need a convenient, high-fat snack. They must be stored in the fridge, but you will be happy to know that they freeze well too. So, you may as well make a double batch! Season’s Greetings, everyone!” – Monya
“I rarely feel truly hungry (a quick high-five to the keto lifestyle), but I do still enjoy a quick, convenient snack. On days when my biltong or droe wors has not yet dried (or times in lock-down when we had no nuts or pork scratchings in the house), these little morsels made a fantastic high fat snack to satiate us until dinnertime.(Dinner is usually when we have our only proper meal of the day – and its usually something special that I take my time with – here are some ideas as to what I make at suppertime in casa de Palmer!). Enjoy these delicious balls of flavour – they freeze well making your once-a-week-effort worth the time and effort!” – Monya
“These are super simple little creamy sweet fat pots. I tope them with tart raspberries to cut through the rich creaminess. The recipe makes 4 small pots and can be done in ramekins, but I used little plastic pots which I found on amazon. (Ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you! Be sure to check out other Fat Bomb ideas on the site (some are sweet, other are savoury) or check out the Dessert section for great sweet treats!” – Monya
“Nuts are the ULTIMATE fat snack and macadamias are particularly delicious when roasted. If you can spend 15 minutes once or twice a week to prepare a batch of roasted macadamia nuts, you will have plenty of servings. After roasting these super-tasty, satisfying fat bombs, I scatter over a pinch of salt and powdered erythritol as soon as they came out the oven. Be sure to allow them to cool completely before storing in a sealed container. The macros are calculated on a portion size of 35g / 1.2oz – which is ample for a quick snack to crunch on between meals. They smell like popcorn and taste like heaven!” – Monya
