“These are super simple little creamy sweet fat pots. I tope them with tart raspberries to cut through the rich creaminess. The recipe makes 4 small pots and can be done in ramekins, but I used little plastic pots which I found on amazon. (Ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you! Be sure to check out other Fat Bomb ideas on the site (some are sweet, other are savoury) or check out the Dessert section for great sweet treats!” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

Disclosure: Like many blogs, Fats of Life® is part of the Affiliates Program on Amazon. The links to the products on this page are affiliate links, meaning – at no additional cost to you – the author may earn a small commission if you click through and make a purchase.

More on Sweet and Creamy Fat Pots…

Gelatine is derived from collagen, which is a protein found in animal connective tissues. It is a source of high-quality protein and contains essential amino acids. Some studies suggest that consuming gelatine may help improve joint health by supporting the formation of collagen in the body.
 

FOLLOW MONYA:

• 
• 
• 
• 
• 

 
Cream is known for its rich, creamy texture and flavour, which enhances the taste and mouthfeel of various dishes. Cream contains saturated fats, which can provide a source of energy and are essential for certain bodily functions. It is also a source of vitamins like A and D, as well as calcium.
 
Erythritol is a sugar alcohol that provides sweetness without the calories of sugar. It is virtually non-caloric, making it suitable for low-calorie and low-carb diets. It has a minimal impact on blood sugar levels, making it suitable for people with diabetes or those following a low-carb diet.
 
Erythritol is generally well-tolerated and less likely to cause digestive upset compared to some other sugar alcohols. It is an excellent sugar substitute and one I use often.
 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Sweet and Creamy Fat Pots, as well as all the X on Fats of Life®.
 

Pin me

Print me

Creamy 'Fat Pots'

Sweet and creamy little keto fat pots to get your fats up in the day (or enjoy as a small dessert), coming in at only 2g carbs per serving.

Cook ModePrevent your screen going dark while you cook

Course Dessert, Snack

Cuisine General

Prep Time 15 minutes minutes

Setting Time 3 hours hours

Total Time 3 hours hours 15 minutes minutes

Servings 4

Author Monya Kilian Palmer

Per serving

Calories: 382kcal | Carbohydrates: 2g | Protein: 3.2g | Fat: 40g

Equipment

• kitchen scale
• mixing bowl
• whisk
• small serving pots (please re-use)

Ingredients

• 1 tsp gelatine powder
• 300 g (10.6 oz) double cream
• 1 TB powdered erythritol, confectioners
• 45 g (1.6 oz) raspberries

Instructions

• Boil the kettle and pour only about a tablespoon of hot water into a small ramekin. Sprinkle over the gelatine powder and leave to completely dissolve. (I always place the ramekin inside a larger bowl and fill the larger bowl with more boiling water, this speeds up the effectiveness of the gelatine melting).
  
• Place the cream into a bowl and add the Swerve. Whisk well to combine.
• After the gelatine has completely melted, pour into the creamy mixture and whisk quickly to sufficiently combine.
• Immediately divide the mixture between 4 small pots and place in the fridge to set (at least 3-4 hours).
• Serve topped with raspberries.

---

My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

* * *

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         382Kcal / 1598kJ
Fat                                 40g
Carbohydrates               2g
Protein                           3.2g

Allergens
Milk
Eggs (may be found in gelatine - check label)
Sulphites (may be found in gelatine - check label)

---

See all the Desserts on Fats of Life:

Nutty 'White Chocolate' Bars (Keto)

Baby Cinnamon Puffs (Keto)

Almond and Coconut Biscuit Cake (Keto)

Chocolate Ice Cream (Keto)

Keto Lemon Meringue Pie

Baked Lemon Cookies (Keto)

Load More

---

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

---