Sweet and Creamy ‘Fat Pots’ (Keto)

Keto Cream Bombs

Super simple little creamy sweet keto fat pots (topped with tart raspberries to cut through the rich creaminess). The recipe makes 4 small pots and can be done in ramekins, but I used little plastic pots which I found on amazon. (Ignore the product description that says they are disposable – I wash and re-use them.) Simply wrap in clingfilm and take these babies to work with you! Be sure to check out other Fat Bomb ideas on the site (some are sweet, other are savoury) or check out the Dessert section for great sweet treats!

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Carbs 2g | Fat 40g | Protein 3.2g
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Keto Cream Bombs
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Creamy 'Fat Pots' (Keto)

Sweet and creamy little keto fat pots to get your fats up in the day (or enjoy as a small dessert), coming in at only 2g carbs per serving. (For my UK readers, scroll to the end of the recipe to see image ads of the products I use.)
Course Dessert, Snack
Cuisine General
Prep Time 15 minutes
Setting Time 3 hours
Total Time 3 hours 15 minutes
Servings 4


  • 1 tsp gelatine powder
  • 300 g (10.6 oz) double cream
  • 1 TB Swerve® sweetener, confectioners
  • 45 g (1.6 oz) raspberries


  • Boil the kettle and pour only about a tablespoon of hot water into a small ramekin. Sprinkle over the gelatine powder and leave to completely dissolve. (I always place the ramekin inside a larger bowl and fill the larger bowl with more boiling water, this speeds up the effectiveness of the gelatine melting).
  • Place the cream into a bowl and add the Swerve. Whisk well to combine.
  • After the gelatine has completely melted, pour into the creamy mixture and whisk quickly to sufficiently combine.
  • Immediately divide the mixture between 4 small pots and place in the fridge to set (at least 3-4 hours).
  • Serve topped with raspberries.

Keto Cream BombsFor those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
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Calories: 382kcal | Carbohydrates: 2g | Protein: 3.2g | Fat: 40g

Sweet and Creamy ‘Fat Pots’ (Keto)
recipe image
Creamy 'Fat Pots' (Keto)
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Total Time
Average Rating
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Nutritional Information per serving
Calories                         382Kcal / 1598kJ
Fat                                 40g
Carbohydrates               2g
Protein                           3.2g

Eggs (may be found in gelatine - check label)
Sulphites (may be found in gelatine - check label)

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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