Tag: keto

Breakfast Avocado & Berry Smoothies

I don’t believe in juicing (my reasoning: why on earth would you discard all that lovely fibre only to be left with high sugar juice??) – BUT, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely, glorious fibre of the ingredients used. Here, I blended high-fat, high-fibre avocado and added fresh raspberries to bring a sharp sweetness. This combo benefits with some additional sweetener (I used the fabulous Swerve®) and then some ice cold water to get the consistency just right. To make these an ultimate breakfast, I added MCT oil and collagen powder. Excellent.. tasty.. filling and so, so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make. Enjoy!

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Soft Keto Dinner Rolls

I have developed many bread recipes over my journey, but these little guys are The Bomb! They are also my current new favourite! They are soft, stable, full of flavour, and the recipe could not be simpler (if you use the right ingredients – see the step-by-step pics below). As a lunch or snack option, Funnyman halves one and melts cheese over the two halves with a little pesto (or a slice of tomato) and simply adds a pinch of Sea Salt Flakes or cracked Pink Himalayan Salt… Or….. my personal preference, serve it up as a side dish to mop up all the sauce from the rich, moist dishes you are creating. YUM! They store well in the fridge (wrapped or sealed) for a few days – and can then be simply unwrapped and popped in the microwave for a few seconds to ‘bring back to life’. The macros are shown as one soft dinner roll = one serving.

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Lamb Chops with Rosemary Butter (Keto)

I am quite vocal about how lamb is my favourite meat, I love it! Here, my butcher hooked me up with fantastic cutlets and we simply cooked them on the braai (BBQ). Lamb and rosemary go so well together, so I made a quick flavoured butter beforehand to melt on top and #PimpMyChops. And, since its the Bank Holiday weekend coming up here in the UK, why not enjoy these with my Tear-and-Share Keto Garlic Bread and a lovely salad on the side.

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Tear-and-share Garlic Bread (Keto)

Just in time for summer! This is a fantastic keto garlic bread roughly based on the fathead dough concept. This recipe will yield 12 slices and the macros have been calculated on one serving being 2 slices (because who eats only one slice of garlic bread at a braai?) – so this will sufficiently feed 6 people. I used equal amounts of (recently discovered) extra-fine almond flour and regular almond flour to achieve the texture I wanted. NOTE: I have not developed this recipe using only regular almond flour, but I anticipate a much stickier mixture which will be impossible to work with – so I encourage you to invest in a bag of the extra-fine flour which I have so far only seen available at amazon). Perhaps Holland & Barrett will stock it in the future if we all kick up enough of a fuss. Sealed well, almond flour will last a long time, and you will love this keto garlic bread so much, its best you have a bag on hand this summer. Be sure to also check out all the other Bread recipes on this site..

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Chicken Mayo Sarmies (using Keto Seed Loaf)

Chicken Mayo Seed Loaf

There is debate over whether its sarnies or sarmies. I don’t know about you, but I grew up in South Africa – and we called it sarmies-with-an-m. Any which way you say it, this is just a quick idea to showcase the Fats of Life Keto Seed Loaf where I made mini chicken mayo sandwiches for a quick meal. I simply tossed cooked chicken pieces in my Homemade Mayonnaise and enjoyed it with deliciously sweet tomato slices and avocado. Clean eating all the way! (Top tip: if any seeds fall off the crust of the loaf, scatter them over your sandwich for extra crunch and texture.) The macros include the whole lot (two slices, as pictured): not too bad for a lovely lunch using all of your efforts.

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Shakshuka

Low carb Shakshuka
Low carb Shakshuka

I know, I know …. how flipping cute is this breakfast? I bought several mini cast-iron pans (13cm / 5-in diameter) just so that I can make this breakfast for house guests. My version of Shakshuka is super simple: the cooked tomatoes are spiced with ground cumin, cayenne and smoked paprika, then an egg is cracked into the centre and baked to perfection. To finish, I used smoked sea salt flakes to season. TIP: These would be great served with my Keto Breakfast Muffins. Enjoy your brunch!

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Creamy Baked Salmon with Spinach & Tomatoes (Keto)

Salmon Baked in Cream

Funnyman tasted this salmon with spinach bake and said “babes, you don’t get older – you just get better!” Ha! I am my own worst critic and often make and remake dishes plenty of times before I write up the recipe and post them. This lovely dish has such simple, readily-available ingredients. The salmon is quickly fried skin-side down, then baked in a warm cream containing spinach and cherry tomatoes. It would be lovely served over Cauliflower Rice, Cauliflower Mash or any konjac/shirataki noodles that take your fancy (my favourite one is Eat Water’s ‘fettuccine’). I kept the skin on the salmon (which helps hold the fish together) but it softens when baking and you will likely skip it when dishing up. The acidity of the lemon squeezed over at the end is essential, so don’t forget about it.

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Buttered Asparagus with Parmesan (Keto)

Keto Buttered Asparagus

OK, let’s be honest here.. everything tastes better with butter and this is merely an idea with some cheffy techniques added to help you prepare perfect buttered asparagus (and macros calculated to help you along). If you are okay with your urine smelling funky for a day, try this super-simple recipe. And if you don’t suffer from bizarre-smelling urine after eating asparagus, consider yourself a very small percentage of the population. (I will leave you to Google what I am on about, if you don’t already know.) Enjoy this lovely, easy side dish – and be sure to also check out the Brown-buttered Brussels Sprouts on the site #EatYourGreens!!

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Spicy Low-carb Zuppa Toscana

Spicy Low carb Zuppa Toscana
Spicy Low carb Zuppa Toscana

This is a rich, deeply-flavoured family chicken dish. Funnyman and I love spicy food so I added a whopping half tablespoon of ground cayenne pepper which added a satisfying ‘kick’, but you can omit it if you are cooking this for kids, or reduce the amount for the those who don’t like spicy food. This creamy chicken dish can be enjoyed over Cauliflower Mash, Cauliflower Rice or shirataki / konjac noodles… It’s absolutely delicious!

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Spring Onion Scramblies (Keto)

Spring Onion Scramblies

Some inspiration may be needed after a while of wolfing down eggs on keto. I can hardly call this a ‘recipe’, as its merely an idea to make your scrambled eggs a little interesting (and I took the liberty of calculating the macros for you). I made this for myself one night when Funnyman was away and I was in no mood to cook. The stir-fried spring onions bring a lovely sweetness to the scrambled eggs: they are flash-fried until bright green and partially caramelised before the eggs are added. This is a great way to pimp your scramblies…! (And fab served on a slice of toasted Quick Keto Chia Bread or Keto Breakfast Muffins*) Be sure to also check out all the other Breakfast ideas on the site.

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