“A beautifully-rich keto Hollandaise (with just the right amount of acidity) is so much easier to make than you think. Here is a quick example to whip up and enjoy over eggs Benedict. Or, in the case of one of my recipes here on Fats of Life where I created an Eggs Benedict using smoked salmon instead (far posher).” – Monya

Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!

The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

The Glow Factor, 2025 by Penelope Corwin is available worldwide. The image above will link to Amazon UK. For USA and all other countries, click here.

More on Keto Hollandaise Sauce…

Homemade hollandaise sauce is a delightful culinary creation that combines the rich, creamy goodness of butter with the luscious texture and flavour of eggs. It’s a classic French sauce often used to accompany dishes like asparagus, or steamed vegetables.
 

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Hollandaise sauce is known for its velvety-smooth texture and rich, buttery flavour. When properly made, it’s creamy, slightly tangy, and has a hint of lemony brightness. It’s a luxurious addition to any dish.

Eggs are an excellent source of high-quality protein, containing all the essential amino acids your body needs. They are rich in vitamins like B12, riboflavin, and pantothenic acid, which are important for energy production and overall health.
 
Eggs are also a good source of essential minerals such as selenium and phosphorus. They are one of the best dietary sources of choline, a nutrient important for brain health and the formation of cell membranes.

 

It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Keto Hollandaise Sauce, as well as all the Sauces & Condiments on Fats of Life®.
 

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Keto Hollandaise Sauce

Delicious and easy, this keto Hollandaise can be served over your morning Eggs Benedict. The recipe will serve 2-3 people, and contains 0g carbs.

Cook ModePrevent your screen going dark while you cook

Course Sauces / Condiments

Cuisine General

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 2 people (over Eggs Benedict)

Author Monya Kilian Palmer

Per serving

Calories: 256kcal | Carbohydrates: 0g | Protein: 3.4g | Fat: 27g

Equipment

• kitchen scale
• universal measuring spoons
• mixing bowl
• whisk
• pot / saucepan

Ingredients

• 2 large egg yolks
• 1 tsp Chardonnay vinegar
• 50 g (1.8 oz) unsalted butter, softened
• salt

Instructions

• Whisk the egg yolks and vinegar together in a bowl. Bring a pan of water to the boil.
• Hold the bowl above the pan of simmering water and whisk continuously as you add small amounts of butter at a time.
  
• Continue to whisk over the pan of water until all the butter has been added and emulsified into the mixture. The sauce will thicken and become creamy. Set aside until ready to use (you will notice it thickens further on standing).

Delicious served over my Keto Salmon Eggs Benedict.

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A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.

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My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!

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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.

Nutritional Information per serving
Calories                         256Kcal / 1071kJ
Fat                                 27g
Carbohydrates               0g
Protein                           3.4g

Allergens
Eggs
Milk
Sulphites

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See all the Sauces & Condiments on Fats of Life:

Monnie's Homemade Fish Paste (Keto)

Curried Onion Chutney (Keto)

Keto Lemon Curd

Steak with Green Peppercorn Sauce (Keto)

Drunken Baked Camembert with Garlic and Thyme (Keto)

Faux Truffle Pesto (Keto)

Load More

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.

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