Breakfast Avocado & Berry Smoothies

I don’t believe in juicing (my reasoning: why on earth would you discard all that lovely fibre only to be left with high sugar juice??) – BUT, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely, glorious fibre of the ingredients used. Here, I blended high-fat, high-fibre avocado and added fresh raspberries to bring a sharp sweetness. This combo benefits with some additional sweetener (I used the fabulous Swerve®) and then some ice cold water to get the consistency just right. To make these an ultimate breakfast, I added MCT oil and collagen powder. Excellent.. tasty.. filling and so, so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make. Enjoy!

– – – – – – – – – – – – per serving – – – – – – – – – – – –
Carbs 6.9g
(6.5%); Fat 36g (84%); Protein 9.1g (9.6%)
– – – – – – – – – – – – – – – – – – – – – – – – – – – – – – –

FOLLOW MONYA, UK Chef & Author of Fats of Life:

Join my Facebook community: Keto Recipes for Foodies

 


I send a short e-blast on the last day of every month to highlight all the recipes I posted that month. Sign up below to get the recap in your inbox. (You can unsubscribe at any time).

.

*By including your information above, you agree to adding yourself to my emailing list managed by Mailchimp. Your information will never be passed on to a 3rd party*

 


Print Recipe
Breakfast Avocado & Berry Smoothies (Keto; Paleo)
An ideal kick-start to the day: high fibre, high fat avocado & berry smoothies enhanced with MCT oil and collagen powder.
Votes: 2
Rating: 5
You:
Rate this recipe!
Course Breakfast
Cuisine General
Prep Time 5 minutes
Servings
smoothies
Ingredients
Course Breakfast
Cuisine General
Prep Time 5 minutes
Servings
smoothies
Ingredients
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. This couldn't be any simpler. Add all the ingredients into a blender and blitz until smooth.
  2. The full macro-breakdown (and allergens) can be found further down this page (keep scrolling), as well as the link to PIN THE RECIPE (for those on Pinterest). There is also a comment facility, so do let me know how you get on...
Recipe Notes

Did you like this recipe? I send a short e-blast on the last day of every month to highlight all the recipes I posted that month. Sign up here to get the recap in your inbox - ensuring you never miss a recipe. (You can unsubscribe at any time).

Photographs and recipes on FATS OF LIFE are copyright © Monya Kilian Palmer. However, these recipes were created for you to enjoy and share, so feel free to share the link of this recipe on your social media channels. If you are on Instagram, find me here. Happy cooking!

 

DISCLOSURE: Like many blogs, I am part of the Affiliates Program on Amazon. The links to the products I recommend on this page are affiliate links, meaning - at no additional cost to you - I will earn a small commission if you click through and make a purchase.

FOLLOW ME

Join my Facebook community: Keto Recipes for Foodies

 

 

Summary
recipe image
Recipe
Breakfast Avocado & Berry Smoothies (Keto; Paleo)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 3 Review(s)
Macro Details per serving
6.5%             Carbs
9.6%             Protein
84%              Fat

Nutritional Information per serving
Calories                         385Kcal / 1611kJ
Fat                                 36g
 of which saturates        19g
Carbohydrates               6.9g (for my US readers, these are what you refer to as net carbs. See below*)
 of which sugars            4.7g
Fibre                              9.8g
Protein                           9.1g

*Note for US readers: The recipes on this site show the carbohydrates which should be counted on keto (in this case: it's 6.9g). Here in the UK, our nutritional breakdown information displays a carbohydrate count that has already had the dietary fibre subtracted (and displayed separately) - and it’s indicated this way throughout the site. In short, you need not subtract anything further.

Allergens
None present




See all the Breakfast Ideas on Fats of Life:

Cinnamon French Toast (Keto)
Tomato, Mozzarella & Basil Frittata (Keto)
Asparagus & Four-Cheese Quiche (Keto)
Easy Keto Mug Bread
Breakfast Avocado & Berry Smoothies
Fried Avocado Breakfast (Keto; Paleo)
Load More




 

Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site are meticulously calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The author, Monya Kilian Palmer is trained in using this superior software in order to provide you accurate data. The author is not a medical professional and this website has been designed only to provide you with recipes to suit the keto lifestyle you have chosen and discussed with your GP. The macros calculations are provided as a courtesy to you based on Monya’s weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count for you.


 

You may also like

1 Comment

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.