“I don’t see the point in juicing. Why would you discard all that lovely fibre only to be left with high sugar juice? However, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely fibre. In these breakfast avocado berry smoothies, I blend avocado and raspberries to bring a sharp sweetness. This combo benefits with some additional natural sweetener and some cold water. To make these an ultimate keto breakfast, I add MCT oil and collagen powder. Excellent.. tasty.. filling and so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
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More on Breakfast Avocado Berry Smoothies…
First and foremost, avocado is a keto superstar. Its high content of healthy fats, particularly monounsaturated fats, provides a satiating effect, helping to control appetite throughout the day. Avocado also contributes essential vitamins and minerals, such as potassium, folate, and vitamin K. These all promote overall health while aligning perfectly with a ketogenic diet.
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Raspberries are a low-carb fruit rich in dietary fibre and antioxidants. Their vibrant colour indicates an abundance of phytonutrients. These support immune function and reduce inflammation. Despite their natural sweetness, raspberries are keto-friendly when consumed in moderation. Their fibre content aids digestion and helps stabilise blood sugar levels.
MCT (medium-chain triglyceride) oil is a valuable source of rapidly absorbed fats that are easily converted into ketones, providing a quick and sustained energy boost. It enhances the fat-burning process, aids in mental clarity, and supports ketosis.
Collagen powder, derived from animal connective tissues, is rich in amino acids, particularly glycine, proline, and hydroxyproline. These compounds promote joint health, support skin elasticity, and strengthen hair and nails. Additionally, collagen can help repair the gut lining, which is vital for individuals on a keto diet. It aids in maintaining a healthy digestive system.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for these Breakfast Avocado Berry Smoothies, as well as all the Breakfast ideas on Fats of Life®.
Breakfast Avocado & Berry Smoothies
Per serving
Ingredients
- 220 g (7.8 oz) avocado, diced
- 180 g (6.4 oz) fresh raspberries
- 2 TB powdered erythritol, confectioners
- 2 TB MCT oil
- 2 TB collagen peptide powder
- 500 ml (16.9 floz) ice cold water
Instructions
- This couldn't be any simpler. Add all the ingredients into a blender and blitz until smooth.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories             385Kcal / 1611kJ
Fat                 36g
Carbohydrates        6.9g
Protein              9.1g
Allergens
None present
See all the Breakfast Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx