Breakfast Avocado & Berry Smoothies

I don’t believe in juicing (my reasoning: why on earth would you discard all that lovely fibre only to be left with high sugar juice??) – BUT, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely, glorious fibre of the ingredients used. Here, I blended high-fat, high-fibre avocado and added fresh raspberries to bring a sharp sweetness. This combo benefits with some additional sweetener (I used the fabulous Swerve®) and then some ice cold water to get the consistency just right. To make these an ultimate breakfast, I added MCT oil and collagen powder. Excellent.. tasty.. filling and so, so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make. Enjoy!
 

– – – – – – PER SERVING – – – – – –
Carbs 6.9g | Fat 36g | Protein 9.1g
– – – – – – – – – – – – – – – – – – – – –


Fats of Life® is a blog I run as a hobby. I love spending time on it, but did you know that I am also the author of two best-selling cookbooks? KETO KITCHEN (2020) and LAZY KETO KITCHEN (2021) – both available worldwide and very well-priced. I have a third book on the way: BUDGET KETO KITCHEN, (coming mid-2022).
 
Perhaps its time to start building up your Keto Kitchen collection if you have not already done so. Not only will my books make beautiful Christmas stocking fillers for loved ones interested in a low carb lifestyle, but you could simply treat YOURSELF! Your family (whether they live keto or not) will not be disappointed with all your exciting, delicious creations!

“Take a peak in My Keto Pantry, which shows the preferred brands of ‘special’ ingredients I use. Be sure to also sign up to my newsletter where I send a monthly recap (ensuring you never miss a new recipe!)” – Monya

 

Pin me
Print me

Breakfast Avocado & Berry Smoothies (Keto)

An ideal kick-start to the day: high fibre, high fat avocado & berry smoothies enhanced with MCT oil and collagen powder.
Course Breakfast, Drinks
Cuisine General
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies

Per serving

Calories: 385kcal | Carbohydrates: 6.9g | Protein: 9.1g | Fat: 36g

Ingredients

Instructions

  • This couldn't be any simpler. Add all the ingredients into a blender and blitz until smooth.

A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Breakfast Avocado & Berry Smoothies
Summary
recipe image
Recipe
Breakfast Avocado & Berry Smoothies (Keto)
Author
Published On
Total Time
Average Rating
51star1star1star1star1star Based on 5 Review(s)








FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.










Nutritional Information per serving
Calories                         385Kcal / 1611kJ
Fat                                 36g
Carbohydrates               6.9g
Protein                           9.1g

Allergens
None present




See all the Breakfast Ideas on Fats of Life:


Load More



Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
 
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.



1 Comment

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.