Breakfast Avocado & Berry Smoothies

I don’t believe in juicing (my reasoning: why on earth would you discard all that lovely fibre only to be left with high sugar juice??) – BUT, I do love a good smoothie! Smoothies are made in a blender (as opposed to a juicer) and retain all the lovely, glorious fibre of the ingredients used. Here, I blended high-fat, high-fibre avocado and added fresh raspberries to bring a sharp sweetness. This combo benefits with some additional sweetener (I used the fabulous Swerve®) and then some ice cold water to get the consistency just right. To make these an ultimate breakfast, I added MCT oil and collagen powder. Excellent.. tasty.. filling and so, so healthy. This recipe makes two large smoothies – and it takes less than 5 minutes to make. Enjoy!

– – – – – – PER SERVING – – – – – –
Carbs 6.9g | Fat 36g | Protein 9.1g
– – – – – – – – – – – – – – – – – – – – –

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Breakfast Avocado & Berry Smoothies (Keto)

An ideal kick-start to the day: high fibre, high fat avocado & berry smoothies enhanced with MCT oil and collagen powder.
Course Breakfast, Drinks
Cuisine General
Prep Time 5 minutes
Total Time 5 minutes
Servings 2 smoothies

Per serving

Calories: 385kcal | Carbohydrates: 6.9g | Protein: 9.1g | Fat: 36g



  • This couldn't be any simpler. Add all the ingredients into a blender and blitz until smooth.

A new-and-improved version of this delicious recipe features in my cookbook KETO KITCHEN.

For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category.
You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx

Breakfast Avocado & Berry Smoothies
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Breakfast Avocado & Berry Smoothies (Keto)
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Nutritional Information per serving
Calories                         385Kcal / 1611kJ
Fat                                 36g
Carbohydrates               6.9g
Protein                           9.1g

None present

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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