“This sweet egg and hemp porridge was a slightly unusual experiment, but still one worth sharing. It may remind you a little of a curdled creme brulee, but with a tiny bit of crunch from the hemp. Give it a go!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Sweet Egg and Hemp Porridge…
Firstly, when it comes to a healthy and satisfying breakfast on a keto diet, egg whites and hemp seeds are the perfect ingredients to kick-start your day. Not only do they provide a delicious and nutritious foundation, but they also offer numerous health benefits.
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To begin with, egg whites are an excellent source of protein, making them an ideal choice for those following a low-carb, high-protein regimen. They are low in calories and fat, making them an effective component for weight management. Moreover, egg whites are packed with essential amino acids, promoting muscle growth and aiding in post-workout recovery.
Additionally, incorporating hemp seeds into your keto breakfast can enhance both the taste and nutritional value. Hemp seeds are rich in omega-3 fatty acids, which support heart health and reduce inflammation. They also contain high-quality plant-based protein, fibre, and an array of vitamins and minerals. Furthermore, hemp seeds are a great source of antioxidants, helping to protect the body against oxidative stress.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Sweet Egg and Hemp Porridge dish, as well as all the Breakfast ideas on Fats of Life®.
Sweet Egg White & Hemp 'Porridge'
Per serving
Ingredients
- 4 large egg whites
- 1 TB unsalted butter
- 2 TB double cream
- 1.5 TB shelled hemp seeds
- 1/4 tsp vanilla extract
- 1 TB Skinny® Maple sugar-free syrup
Instructions
- Separate the 4 eggs. You will only use the white in this recipe, so keep the yolks aside in a small bowl in the fridge. (You can use them to add to your scrambled eggs the next morning for extra richness).
- Melt the butter in a small, non-stick pan over moderate heat. Once foaming, add the egg whites. cream, hemp seeds and vanilla extract and cook exactly as you would cook scrambled eggs.
- Once done to your liking, drizzle over the sugar-free syrup, then divide between two small bowls for a warm breakfast!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 212Kcal / 887kJ
Fat 19g
Carbohydrates 1.2g
Protein 10g
Allergens
Eggs
Milk
Tree Nuts (may be found in store-bought shelled hemp)
Sesame (may be found in store-bought shelled hemp)
Soya (may be found in store-bought shelled hemp)
See all the Breakfast recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx