If you feel the need to pimp your eggs, why not fold through some cooked, buttery spinach? I did this one day and it was so deliciously satisfying! It also couldn’t be easier or more PERFECTLY keto!. Full of flavour and deeply satiating, you won’t even miss the toast! Perfectly suitable for any time of the day!
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Carbs 3.5g | Fat 34g | Protein 25g
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Fats of Life® is a blog I run as a hobby. I love spending time on it, but did you know that I am also the author of two best-selling cookbooks? KETO KITCHEN (2020) and LAZY KETO KITCHEN (2021) – both available worldwide and very well-priced. I have a third book on the way: BUDGET KETO KITCHEN, (coming mid-2022).
Perhaps its time to start building up your Keto Kitchen collection if you have not already done so. Not only will my books make beautiful Christmas stocking fillers for loved ones interested in a low carb lifestyle, but you could simply treat YOURSELF! Your family (whether they live keto or not) will not be disappointed with all your exciting, delicious creations!
“Take a peak in My Keto Pantry, which shows the preferred brands of ‘special’ ingredients I use. Be sure to also sign up to my newsletter where I send a monthly recap (ensuring you never miss a new recipe!)” – Monya
Creamy Spinach Scramblies
- 1 TB unsalted butter
- 100 g (3.5 oz) baby spinach
- 3 large eggs
- 30 g (1 oz) soured cream
- salt and ground white pepper
- sea salt flakes
- freshly ground black pepper
- Melt the butter in a large non-stick pan or wok over moderate heat. Tip in the spinach and cook until they completely wilt. Use your spatula or a wooden spoon to 'chop' down on the mixture until it becomes a pulp that is no longer 'watery'.
- In the meantime, whisk the eggs and soured cream together in a bowl until there are no lumps. Season with salt and ground white pepper.
- Reduce the heat of the pan to low and pour in the egg mixture, cooking until the eggs have scrambled to creamy perfection. Season with salt flakes and freshly ground black pepper. SO EASY, right? xxx
For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category. You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx
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Nutritional Information per serving
Calories 416Kcal / 1741kJ
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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