A deceptively decadent and rich breakfast idea-for-one when you feel the need to make a little effort on the weekend. If you are serving for more people, simply use the plugin below to increase the yield which will automatically adjust the quantities. Alternatively, if the fat seems too high, this recipe could still satiate 2 people. You could eat the cooked asparagus with fresh prosciutto wrapped around them, but I quickly fried the prosciutto-wrapped asparagus to crisp up the fat. However… BE WARNED: prosciutto becomes incredibly salty when heated so this dish needs no salt seasoning – but a generous crack of freshly ground black pepper is always ideal.
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Carbs 2.5g | Fat 88g | Protein 2.5g
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Prosciutto-wrapped Asparagus with Soft-boiled Eggs
- 2 large eggs
- 40 g (1.4 oz) asparagus, trimmed weight
- 4 slices best-quality prosciutto
- 1 tsp unsalted butter
- freshly ground black pepper
- Bring a pan of water to the boil and lower the eggs carefully into it. Cook for 4-5 minutes to ensure the whites cook sufficiently and the yolks remain runny.
- In the meantime, in a separate pan, boil the asparagus for no longer than 3-4 minutes (depending on their thickness). You want to maintain a bit of a crunch. Remove and set aside on a plate lined with kitchen paper to drain well.TIP: Always snap off the very hard, woody end of asparagus spears. Simply apply a little pressure on the bottom third and it will automatically snap off where needed. I used 4 spears here which totalled 40g (1.4oz) trimmed weight.
- Wrap a piece of prosciutto tightly around each asparagus spear while you melt the butter in a frying pan over high heat. (Each of my four prosciutto slices were 12g (0.4oz) each, but brands may differ - so check the label).
- Once the butter is foaming, add the wrapped spears to the pan and fry quickly on all sides until the prosciutto crisps up a little.
- Serve the wrapped-asparagus with the soft-boiled eggs - and tuck in the same way you did when you were a kid enjoying eggs with soldiers!
For those on INSTAGRAM, tag me @mkilianpalmer so we can all see your lovely creations! Keep scrolling: you can PIN this recipe for later, see detailed macros and browse other recipes in this category. You can also drop me a comment if you have any questions about this recipe. I will do my best to reply as quickly as possible. Monya xxx
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Nutritional Information per serving
Calories 334Kcal / 1397kJ
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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