“This prosciutto wrapped asparagus with soft-boiled eggs (think dippy eggs) is a decadent breakfast. You can enjoy the asparagus with fresh prosciutto, but I like to fried them to crisp the fat. Prosciutto becomes incredibly salty when cooked, so this dish needs no salt. I feel it needs only several cracks of black pepper. If you are serving for more, use the plugin on the recipe to increase the yield. This will automatically adjust the ingredient quantities for you.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Prosciutto-wrapped Asparagus with Soft-boiled Eggs…
Finding a satisfying breakfast option on keto can be a challenge for some. However, this breakfast idea combines the natural goodness of asparagus, the savoury delight of prosciutto, and the creamy texture of soft-boiled eggs.
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Asparagus, a nutrient-dense vegetable, is low in carbs and high in fibre. Here, they are wrapped in slices of prosciutto, a flavourful Italian cured ham, to add a touch of richness.
Soft-boiled eggs perfectly complement this dish, providing a luscious and protein-packed component. They are rich in essential nutrients like vitamins, minerals, and healthy fats, making them an excellent choice for a keto-friendly breakfast.
Not only does this breakfast option cater to the keto diet, but it also offers a fun dippy egg experience. Indeed, the contrasting textures of the crispy prosciutto and tender asparagus, combined with the creamy yolk of the eggs, is something special!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Prosciutto-wrapped Asparagus with Soft-boiled Eggs (dippy eggs), as well as all the Breakfast on Fats of Life®.
Prosciutto-wrapped Asparagus with Soft-boiled Eggs
Per serving
Ingredients
- 2 large eggs
- 40 g (1.4 oz) asparagus, trimmed weight
- 4 slices best-quality prosciutto
- 1 tsp unsalted butter
- freshly ground black pepper
Instructions
- Bring a pan of water to the boil and lower the eggs carefully into it. Cook for 4-5 minutes to ensure the whites cook sufficiently and the yolks remain runny.
- In the meantime, in a separate pan, boil the asparagus for no longer than 3-4 minutes (depending on their thickness). You want to maintain a bit of a crunch. Remove and set aside on a plate lined with kitchen paper to drain well.TIP: Always snap off the very hard, woody end of asparagus spears. Simply apply a little pressure on the bottom third and it will automatically snap off where needed. I used 4 spears here which totalled 40g (1.4oz) trimmed weight.
- Wrap a piece of prosciutto tightly around each asparagus spear while you melt the butter in a frying pan over high heat. (Each of my four prosciutto slices were 12g (0.4oz) each, but brands may differ - so check the label).
- Once the butter is foaming, add the wrapped spears to the pan and fry quickly on all sides until the prosciutto crisps up a little.
- Serve the wrapped-asparagus with the soft-boiled eggs - and tuck in the same way you did when you were a kid enjoying eggs with soldiers!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 334Kcal / 1397kJ
Fat 88g
Carbohydrates 2.5g
Protein 29g
Allergens
Eggs
See all the Breakfast Ideas on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx