A deceptively decadent and rich breakfast idea-for-one when you feel the need to make a little effort on the weekend. If you are serving for more people, simply use the plugin below to increase the yield which will automatically adjust the quantities. Alternatively, if the fat seems too high, this recipe could still satiate 2 people. You could eat the cooked asparagus with fresh prosciutto wrapped around them, but I quickly fried the prosciutto-wrapped asparagus to crisp up the fat. However… BE WARNED: prosciutto becomes incredibly salty when heated so this dish needs no salt seasoning – but a generous crack of freshly ground black pepper is always ideal.
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Carbs 2.5g | Fat 88g | Protein 2.5g
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Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.
“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!” – Monya
Prosciutto-wrapped Asparagus with Soft-boiled Eggs
- 2 large eggs
- 40 g (1.4 oz) asparagus, trimmed weight
- 4 slices best-quality prosciutto
- 1 tsp unsalted butter
- freshly ground black pepper
- Bring a pan of water to the boil and lower the eggs carefully into it. Cook for 4-5 minutes to ensure the whites cook sufficiently and the yolks remain runny.
- In the meantime, in a separate pan, boil the asparagus for no longer than 3-4 minutes (depending on their thickness). You want to maintain a bit of a crunch. Remove and set aside on a plate lined with kitchen paper to drain well.TIP: Always snap off the very hard, woody end of asparagus spears. Simply apply a little pressure on the bottom third and it will automatically snap off where needed. I used 4 spears here which totalled 40g (1.4oz) trimmed weight.
- Wrap a piece of prosciutto tightly around each asparagus spear while you melt the butter in a frying pan over high heat. (Each of my four prosciutto slices were 12g (0.4oz) each, but brands may differ - so check the label).
- Once the butter is foaming, add the wrapped spears to the pan and fry quickly on all sides until the prosciutto crisps up a little.
- Serve the wrapped-asparagus with the soft-boiled eggs - and tuck in the same way you did when you were a kid enjoying eggs with soldiers!
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Nutritional Information per serving
Calories 334Kcal / 1397kJ
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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
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