“A roast chicken is always easy crowd-pleaser! In this easy, very low carb dish, I serve beautifully cooked chicken (featuring a hint of lemon and thyme flavouring). It is served with a side dish of simply cooked greens smothered in a cheesy, garlic sauce. High in fat, low in carbs – this is your keto Sunday sorted!. – Monya
“This is a super speedy dish that is fresh, light, and unbelievably tasty! It’s a must for salmon lovers, and those that enjoy the intoxicating flavour of sesame! – Monya
“This prosciutto wrapped asparagus with soft-boiled eggs (think dippy eggs) is a decadent breakfast. You can enjoy the asparagus with fresh prosciutto, but I like to fried them to crisp the fat. Prosciutto becomes incredibly salty when cooked, so this dish needs no salt. I feel it needs only several cracks of black pepper. If you are serving for more, use the plugin on the recipe to increase the yield. This will automatically adjust the ingredient quantities for you.” – Monya
“This is a rich and indulgent keto vegetable side dish: simple asparagus in garlic cream. Here, I blanch trimmed asparagus before baking them in a rich, garlic cream. Please try and source the big, fat asparagus for this recipe.” – Monya
“Deliciously rich and packed with flavour, this asparagus and cheese quiche is an excellent option. I couldn’t have packed more rich cheese into it if I wanted to! I would also advise that you allow the quiche to cool completely before slicing and serving. Its delicious warm, but it cuts better when cooled (you can always heat the slices afterwards). If you choose to make a ‘crustless’ quiche, leave out the entire almond flour base and simply cook the rest of the recipe in a greased, lined tart dish as the recipe indicates.” – Monya
“A quick and easy alternative technique to cooking up asparagus. I love the Buttered Asparagus with Parmesan recipe, but this is also a great way to add a bit of sweet acidity to this fabulous vegetable. Try both the buttered asparagus and this balsamic-roasted asparagus recipe and let me know in the comments below which one you prefer.” – Monya
“OK, let’s be honest here… everything tastes better with butter and this is merely an idea with some cheffy techniques added to help you prepare perfect buttered asparagus. If you are okay with your urine smelling funky for a day, try this super-simple recipe. And if you don’t suffer from bizarre-smelling urine after eating asparagus, consider yourself a very small percentage of the population. (I will leave you to Google what I am on about, if you don’t already know.) Enjoy this lovely, easy side dish – and be sure to also check out the Brown-buttered Brussels Sprouts on the site!” – Monya