“This is a super speedy dish that is fresh, light, and unbelievably tasty! It’s a must for salmon lovers, and those that enjoy the intoxicating flavour of sesame! – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Salmon and Greens with Sesame Dressing…
Salmon, asparagus, broccolini, and sesame are a delectable combination that aligns perfectly with the principles of a very low carb diet.
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Salmon, a fatty fish rich in omega-3 fatty acids, is a keto superstar. Its healthy fats help maintain ketosis while providing essential nutrients like protein, vitamin D, and selenium. Asparagus and broccolini are low-carb, fibrous vegetables packed with vitamins and minerals, particularly folate and vitamin K. Their fibre content aids in digestion and supports overall health on the keto diet.
Sesame seeds, often used as a crunchy topping or dressing, are a source of healthy fats and plant-based protein, making them a keto-friendly addition to this dish. Their nutty flavour adds depth to the meal while contributing essential minerals like calcium, magnesium, and phosphorus.
Together, these ingredients create a harmonious keto meal. The salmon provides a satisfying source of protein and fats, while asparagus and broccolini offer vital nutrients and fibre. Sesame seeds add a delightful texture and extra healthy fats. This flavourful combination not only supports ketosis but also ensures that you enjoy a diverse array of nutrients while adhering to your low-carb, high-fat diet.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Salmon and Greens with Sesame Dressing dish, as well as all the Seafood on Fats of Life®.
Salmon and Greens with Sesame Dressing
Per serving
Ingredients
- 200 g (7 oz) broccolini / tender stem broccoli, trimmed of leaves and gnarly ends*
- 250 g (8.8 oz) asparagus, tough woody ends snapped off*
- 2 tsp olive oil
- 4 salmon fillets, skin-on
- 2 TB toasted sesame oil
- 2 tsp tamari (gluten-free soy sauce)
- 2 tsp rice wine vinegar
- 1 red chilli, sliced
- 1 TB sesame seeds
- salt, salt flakes and freshly ground black pepper
Instructions
- Bring a large pan of salted water to the boil and cook the broccolini and asparagus for no longer than 4 minutes. Drain well in a colander, season with salt and set aside to keep warm.
- Heat the olive oil in a large non-stick pan. Season the salmon fillets with salt and pepper, then fry skin side down on high heat until the skins are golden and crispy. Flip the salmon over and cook all sides for another 3-5 minutes in total until done to your liking.
- In the meantime, simply whisk the sesame oil, tamari, and rice wine vinegar together in a small bowl.
- Serve the salmon with the greens and drizzle the dressing over the whole lot. Finish with a scattering of sliced chilli and sesame seeds. Season with salt flakes and pepper, if needed.
- *WEIGHTS SHOWN are prior to trimming
USEFUL TIPS:
- If you want your asparagus to look a little pretty, use a vegetable peeler to remove the skins from the bottom half of each one.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per serving
Calories 396Kcal / 1657kJ
Fat 28g
Carbohydrates 3.4g
Protein 33g
Allergens
Fish
Sesame
Soya
See all the Seafood recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.