Seafood

Shown below are all the fish, shellfish and molluscs recipes listed on Mud & Love. Fish is a fantastic source of protein and contains great fats. I have played around creating really exciting and interesting dishes using seafood to inspire you on your low-carb journey..

Sea Bass with Chili-lime Butter (Keto)

Fish, glorious fish! I am a huge fan of all seafood and am trying to include more fish in my diet. A well-cooked piece of fish needs nothing more than a little salt and acidity (like lemon juice) to make a satisfying, healthy dinner (along with some high fibre, keto-friendly vegetables of course). These sea bass fillets have a lovely crispy skin and melt-in-the-mouth flesh, but you can use any fish that you like. I had some fun playing around with a flavoured butter to accompany my fish, so I combined softened butter with chili powder, lime juice and salt, before setting in the fridge and slicing cute discs to melt over. (You could also use cayenne pepper and you can adjust the amount to your liking) Be sure to check out Side Dish ideas on the site to serve alongside the fish for the perfect keto dinner.

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Fried Squid with Coriander & Chili (Keto; Paleo)

A fresh, light tapas or appetiser for two people, I pimped my coconut-dusted, fried squid to make this satisfying dish. The macros were calculated that this recipe would serve two as a light meal, but you can use the handy plug-in below to increase the amount of ingredients and have this as a main with a lovely salad on the side (just be sure to manually adjust the macros accordingly)..

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Pesto-stuffed Squid Tubes (Keto)

I posted an amazing Stuffed Squid tubes recipe a little while ago (it’s a fantastic recipe and I encourage you to try it). But, as a variation here, I used some of my Keto Basil Pesto and I combined it with cream cheese and finely chopped sun-dried tomatoes for the stuffing: TOO delicious! I often refer to my pesto, but it deserves the punt: its SO fresh, clean and full of flavour. Enjoy this dish as an appetiser between two people (as macros are calculated), or use the plug-in below to increase the yield to serve more.

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Coconut-dusted Fried Squid (Keto; Paleo)

Who doesn’t love fried calamari? I used the easily-available squid tubes (available frozen in most supermarkets) to create lovely, full-flavoured fried squid. Tossed lightly in coconut flour, you get all the deliciousness without the gluten, carbs or guilt. This is a lovely, light appetiser for two and this was how the macros were calculated. If you choose to have this as a main meal, or wish to scale up to serve more, use the handy plug-in on the recipe below to help you along (if you choose to do this, please cook the squid in batches to avoid over-crowding the pan).

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Stuffed Squid (Keto)

I love squid! Grilled, crumbed, fried, stuffed.. if it’s on a menu, its in my mouth! Remember, I grew up in South Africa, so we pretty much had excellently-prepared calamari at ANY restaurant 365 days a year. I live in the UK now, so I sadly have to settle on what we all have access to: frozen squid tubes at Tesco. I know, I know… it’s not ideal, they are smaller and not what I am accustomed to, but THIS recipe is fantastic and will make a lovely tapas / appetiser for two (and that is how the macros were calculated). If you choose to enjoy this recipe by yourself (or if you choose to increase the recipe amounts to serve more), simply use the plug-in below and adjust your macros accordingly. Enjoy…

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Salmon & Cream Cheese Domes (Keto)

Salmon Cream Cheese

Need a pretty-looking appetiser in a hurry? These little domes are simply made using seasoned cream cheese wrapped in smoked salmon. To achieve the cute ‘dome’ shape, I shaped them using clingfilm-lined mini pudding (dariole) moulds, then tipped them out upside down before serving, making them an ideal ‘make-ahead’ appetiser. Try these with slices of toasted Quick Chia Keto Bread* for a lovely, fresh appetiser for four people.

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Creamy Baked Salmon with Spinach & Tomatoes (Keto)

Salmon Baked in Cream

Funnyman tasted this salmon with spinach bake and said “babes, you don’t get older – you just get better!” Ha! I am my own worst critic and often make and remake dishes plenty of times before I write up the recipe and post them. This lovely dish has such simple, readily-available ingredients. The salmon is quickly fried skin-side down, then baked in a warm cream containing spinach and cherry tomatoes. It would be lovely served over Cauliflower Rice, Cauliflower Mash or any konjac/shirataki noodles that take your fancy (my favourite one is Eat Water’s ‘fettuccine’). I kept the skin on the salmon (which helps hold the fish together) but it softens when baking and you will likely skip it when dishing up. The acidity of the lemon squeezed over at the end is essential, so don’t forget about it.

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Coconut Milk Poached Salmon (Keto; Paleo)

Keto Salmon Coconut Milk
Keto Salmon Coconut Milk

I just love konjac / shirataki noodles and clean out the shelves at Holland & Barret when they have a penny sale! I have tried many brands, but UK company Eat Water has got them spot on (this post is not sponsored, none of the posts on this website are). In this recipe, I poached salmon in coconut milk which was infused with lemongrass, chili and ginger, then served it over warm ‘fettuccine‘ and added toasted desiccated coconut for additional texture and flavour. Its a lovely, light dish which happens to be very filling – all this at only 7.7g carbs per serving: perfect!

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Cod in Dill Cream Sauce (Keto)

Keto Cod in Dill Cream

This dish was inspired by a staff meal I enjoyed while working at the Duck several years ago. (Imagine having the chefs of a 3-Michelin star restaurant cooking your lunch every day?) It is one of my favourite dishes to make using cod and I can’t stress enough how delicious it is. You simply have to try it for yourself. Each cod portion is approx 120g / 4.2oz and is poached in an enormous amount of cream. The stars of the show are the jammy onions hidden under the cod and the generous amount of freshly chopped dill scattered over after baking. Double up the recipe to make this for your family, and enjoy alongside some high-fibre vegetables.

See my Side Dishes for some ideas, but I will lean heavily towards advising it over my Keto Cauliflower Mash to mop up all that glorious sauce. Step-by-step pics to help you along…

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Thai Prawn Curry with Cherry Tomatoes (Keto; Paleo)

Keto Prawn Curry
Keto Prawn Curry

Fragrant, spicy, creamy… this low-carb Thai prawn curry was made using Thai yellow curry paste and coconut milk. I struggle to find Thai yellow curry paste in the stores here in the UK, so I buy it online. It’s authentic, delicious and affordable. I quickly cooked the prawns before starting the curry (and then added them back in to warm through before serving) – this prevents an unsightly grey soup and delays the sauce reducing (I learnt this from experience). The sauce is reduced until thick and creamy and then simply poured over konjac pasta. The plump prawns, sweet cherry tomatoes, salty fish sauce, spicy chilies, acidic lime and the fragrant coriander create perfect harmony. I also added a teaspoon of sweetener to finish it off with some much-needed sweetness. Simply put – you need to eat this!

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Low-carb Seafood Bake

Keto Seafood Bake
Keto Seafood Bake

This recipe is a fantastic example of how versatile my Keto Creamy Cauliflower Mash is! This is a simple, hearty and comforting fish pie (coming in at 6.2g carbs per serving) and an ideal meal for the chilly evenings here in the UK. I have seen many stores sell ready “fish pie” mixes (usually a mix of chopped white fish, chopped salmon and chopped smoked haddock) which is handy, but I added prawns to my version to make it a wee bit fancier. This dish is just too lovely and I can’t wait for you to try it! Great with greens on the side, if desired.

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Salmon & Avocado Salad with Quick-pickled Onions

Keto Salmon Avocado Salad

This sensational salmon & avocado salad boosts a combination of flavours and textures that make every mouthful perfect harmony! Small details like toasting the pumpkin seeds beforehand, quick-pickling the thinly-sliced red onions and using toasted sesame oil makes this salad sensational. I used equal amounts of watercress and pea shoots as I find watercress can be a slightly dominating flavour for this salad. If, however, you love the idea of smoked salmon, check out my Best-ever Smoked Salmon Salad on this site.

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Bacon, Prawn and Avocado Kebabs (Low-carb)

Bacon Prawn Avocado kebabs
Keto Bacon Prawn Avocado Skewers

These mini bacon, prawn and avocado kebabs are like someone said, “let’s take all the tastiest keto-friendly items and grill them on a skewer!” Bacon? “Yes please!” Prawns? “Yes please!” Avocado? “Now you are just showing off!” These are a little finicky to make, but so worth it in the end. A fun, tasty appetiser at your next braai (BBQ). Be sure to check out all the other Light meals & Appetisers on the site.

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