“This salmon and avocado salad boosts a combination of flavours and textures that make every mouthful perfect harmony! Toasting the pumpkin seeds, quick-pickling red onions and using sesame oil all contribute to making it sensational. I used equal amounts of watercress and pea shoots as watercress can be a slightly overpowering. If you love the idea of smoked salmon, check out my Best-ever Smoked Salmon Salad on this site.” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Salmon and Avocado Salad with Quick-pickled Onions …
Salmon fillets and avocados are two powerhouse ingredients that can greatly benefit individuals following the ketogenic diet. This high-fat, low-carbohydrate dietary approach emphasises the consumption of healthy fats, and both salmon and avocados fit perfectly into this nutritional framework.
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Salmon is a nutritional marvel for keto enthusiasts. It rich in heart-healthy omega-3 fatty acids, which not only provide essential fats for energy but also support brain function. Additionally, salmon offers an excellent source of high-quality protein, crucial for muscle preservation and overall health. Moreover, salmon provides essential vitamins and minerals, such as vitamin D, B vitamins, and selenium, which are essential for maintaining a strong immune system and promoting overall well-being.
Avocado, often dubbed a “superfood,” is a keto dieter’s dream. They are packed with healthy monounsaturated fats, which are not only satisfying but also promote satiety and keep you feeling full for longer. They are also a good source of fibre, aiding in digestive health and blood sugar management. Furthermore, avocados provide a range of vitamins and minerals, including potassium, folate, and vitamin K, contributing to overall nutrition and electrolyte balance on a keto diet.
By incorporating these nutrient-rich foods into their diet, keto enthusiasts can enjoy delicious meals while reaping numerous health benefits.
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Salmon and Avocado Salad with Quick-pickled Onions , as well as all the Seafood recipes on Fats of Life®.
Salmon & Avocado Salad with Quick-pickled Onions
Per serving
Ingredients
- 1/2 small red onion, peeled and very thinly sliced
- 1 TB red wine vinegar
- 30 g (1.1 oz) pumpkin seeds
- 1 TB unflavoured coconut oil
- 2 salmon fillets
- 1 lime, halved
- 30 g (1.1 oz) pea shoots
- 30 g (1.1 oz) watercress
- small handful coriander leaves
- small handful small mint leaves
- 1 TB toasted sesame oil
- 1/2 large avocado, peeled and sliced
- 25 g (0.9 oz) full-fat feta cheese
Instructions
- Place the thin slices of red onion into a little bowl and pour over the red wine vinegar. Toss gently to coat and set aside.
- Toast the pumpkin seeds in a hot, dry pan. Remove the seeds and set aside to cool.
- Using the same pan, heat the coconut oil and grill the salmon skin-side down over high heat until crispy. Turn each one and reduce the heat to medium, allowing the salmon to gently cook through for another 3-4 minutes. Squeeze one of the lime halves over the salmon and remove the pan from the heat.
- In the meantime, combine the pea shoots, watercress, coriander and mint in a bowl and squeeze the second half of the lime over the salad. Add the sesame oil and toss well to coat. Divide the salad between two bowls.
- Serve the salmon and the sliced avocado with the salad and garnish the dish with the drained, quick-pickled red onions. Finish with a crumbling of feta and the toasted pumpkin seeds. Lush!
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories             547Kcal / 2288kJ
Fat                 47g
Carbohydrates        5.1g
Protein              27g
Allergens
Milk
Sesame
Fish
Sulphites
See all the Seafood dishes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx