Cod in Dill Cream Sauce (Keto)

Keto Cod in Dill Cream

This dish was inspired by a staff meal I enjoyed while working at the Duck several years ago. (Imagine having the chefs of a 3-Michelin star restaurant cooking your lunch every day?) It is one of my favourite dishes to make using cod and I can’t stress enough how delicious it is. You simply have to try it for yourself. Each cod portion is approx 120g / 4.2oz and is poached in an enormous amount of cream. The stars of the show are the jammy onions hidden under the cod and the generous amount of freshly chopped dill scattered over after baking. Double up the recipe to make this for your family, and enjoy alongside some high-fibre vegetables.

See my Side Dishes for some ideas, but I will lean heavily towards advising it over my Keto Cauliflower Mash to mop up all that glorious sauce. Step-by-step pics to help you along…

– – – – – – PER SERVING – – – – – –
Carbs 5.7g | Fat 66g | Protein 23g
– – – – – – – – – – – – – – – – – – – – –

Fats of Life® is a blog that I run as a hobby, but did you know that I am also the author of two cookbooks? My first book Keto Kitchen (published by Kyle Books in 2020) is available worldwide (and has remained one of the best-selling low carb cookbooks in the UK). My second book Lazy Keto Kitchen (coming mid-year, 2021) is currently available to pre-order.

“I want you to achieve the best outcome with all the recipes on Fats of Life. If you haven’t already done so, please read the RECIPE SUCCESS page which is packed with handy tips and advice. Happy Cooking, everyone!”Monya

Keto Cod in Dill Cream
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Cod in Dill Cream Sauce (Keto)

A beautiful and easy fish dish, coming in at 5.7g carbs per serving. Enjoy alongside high-fibre green vegetables or serve over my Creamy Cauliflower Mash.
Course Main Dish
Cuisine General
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings 2 people

Per serving

Calories: 711kcal | Carbohydrates: 5.7g | Protein: 23g | Fat: 66g


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I have taken this delicious recipe off the blog, because I worked very hard to bring you a new-and-improved version of it, which now features in my lovely cookbook KETO KITCHEN (page 60) - which is available worldwide in full-colour paperback or digital (e-book).

FOR READERS OUTSIDE THE UK: Missing anything you might need? The links on this website are directed at the UK market and show the products I use here. However, you can get everything you might need from Amazon.

Cod in Dill Cream Sauce (Keto)
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Cod in Dill Cream Sauce (Keto)
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Average Rating
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Nutritional Information per serving
Calories                         711Kcal / 2975kJ
Fat                                 66g
Carbohydrates               5.7g
Protein                           23g


See all the Seafood recipes on Fats of Life:

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Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
Disclosure: Like many blogs, Fats of Life is part of the Affiliates Program on Amazon. The links to the products recommended here are affiliate links, meaning - at no additional cost to you - the author will earn a small commission if you click through and make a purchase.

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