“This shrimp with chunky guacamole is just a quick and easy recipe to show how yummy cooked prawns can be when used to scoop up a rustic, chunky guacamole. It couldn’t be simpler! If you like, you could add some chilli powder to the prawns while they cook!” – Monya
Fats of Life® is a keto and low carb recipe blog that I love to run as a hobby in my spare time. I am also the author of the best-selling Keto Kitchen Series of cookbooks. This includes my debut best-seller Keto Kitchen (2020). The fun and exciting Lazy Keto Kitchen (2021). And, the clever and inspiring Budget Keto Kitchen (2022). My 4th cookbook, Quick Keto Kitchen (2023) is as fantastic as the first three, and packed with spectacular, easy creations!
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More on Shrimp with Chunky Guacamole…
Grilled shrimps and homemade guacamole make for a delightful and nutritious combination on the keto diet. Keto emphasizes high fat, moderate protein, and low carbohydrate intake. This flavourful duo fits perfectly into this eating plan, providing a satisfying and guilt-free dining experience.
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The shrimps are an excellent source of protein and healthy fats. They are also low in carbohydrates, making them a keto-friendly choice. Their natural sweetness creates a mouth-watering experience for seafood enthusiasts. Additionally, they are rich in omega-3 fatty acids, which promote heart health and reduce inflammation.
Accompanying the grilled shrimps is homemade guacamole, a creamy and zesty dip made from avocados, lime juice, chilli and seasonings. Avocados, the star ingredient of guacamole, are packed with monounsaturated fats, which are beneficial for maintaining ketosis—the metabolic state where the body burns fat for energy. Avocados are also an excellent source of fibre, vitamins, and minerals, further supporting overall health.
This shrimp and avocado combo provide a satisfying meal option for those following the ketogenic diet, ensuring they stay on track while enjoying a delectable culinary experience. So, fire up the grill, prepare a batch of chunky guacamole, and relish in the deliciousness of this keto-approved delight!
It is important to note that to maintain ketosis, it’s essential to track carbohydrate intake and ensure it aligns with your daily macro goals. Consulting with a healthcare professional is advised before making significant dietary changes. Scroll to the bottom to see the full macros and allergens for this Shrimp with Chunky Guacamole, as well as all the Seafood recipes on Fats of Life®.
Shrimp with Chunky Guacamole
Per serving
Ingredients
For the shrimp
- 330 g (11.7 oz) raw peeled prawns
- 1 TB olive oil
- 1/2 lime, juice only
- sea salt flakes
For the chunky guacamole
- 1 large avocado
- 1/2 lime, juice only
- 1 red chilli, finely chopped
- small handful coriander, finely chopped
- salt and pepper
Instructions
- Always remove excess moisture from fish or meat. Lay them out on a plate or tray lined with good-quality kitchen paper and pat dry. (If you are using frozen prawns, spread them out on a tray double-lined with kitchen paper and leave in the fridge overnight to safely defrost.)
- Thread the prawns onto skewers and cook until done. This can be done on your BBQ (in which case they should be brushed with olive oil beforehand), OR they can simply be fried in butter in a large non-stick pan of hot butter.
- Once the prawns are cooked, squeeze over the juice of 1/2 lime and season with salt flakes. Set aside to keep warm.
- In the meantime, make a quick chunky guacamole: Roughly mash the avocado in a bowl using a fork. Drizzle over the juice of 1/2 lime (this adds acidity but it also prevents the avo turning brown). Stir through the finely chopped chilli and coriander. Season with salt and pepper.
- Enjoy the two together. This is simply, but lovely... especially in the summer months. It also makes a lovely appetizer.
My name is Monya Kilian Palmer. If you loved this recipe, please follow and tag me @mkilianpalmer on Instagram so we can all see your lovely creations!
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The links above will take you to Amazon UK. For USA and other countries, see the global Amazon links here: Keto Kitchen ; Lazy Keto Kitchen ; Budget Keto Kitchen ; Quick Keto Kitchen.
Nutritional Information per servingCalories 352Kcal / 1473kJ
Fat 27g
Carbohydrates 2.4g
Protein 26g
Allergens
Crustaceans
See all the Seafood recipes on Fats of Life:
Disclaimer: The nutritional analysis, macro and allergen breakdown of the recipes on this site have been manually and carefully calculated using the cloud-based software NUTRITICS®. NUTRITICS® is fully approved by the relevant Trading Standards organizations and is EU and FDA-compliant. The macro calculations are provided as a courtesy to you based on the author's weighing of ingredients when creating the dishes. If Erythritol (a sugar polyol) has been used in any of the recipes, it has already been manually excluded from the final carbohydrate count. The author is a chef - not a medical professional - and this website has been designed to provide you with recipe ideas to suit the low carb lifestyle you have discussed with your GP.
1 Comment
Drop me a line if you have any questions or comments about this recipe. I will do my best to reply as soon as possible! Monya xxx